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sukun vs Clementine Nutrition
f
sukun
Clementine
Clementine vs sukun Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
27.12 g
6
12.02 g
99+
serat
4.90 g
11
1.70 g
31
Sugar
11.00 g
24
9.18 g
34
protein
1.07 g
22
0.85 g
33
Protein kanggo milai rasio
0.04
24
0.08
18
vitamins
Vitamin A (retinol)
22.00 MCG
21
681.00 MCG
1
Vitamin B1 (thiamin)
0.11 mg
3
0.09 mg
9
Vitamin B2 (riboflavin)
0.03 mg
30
0.03 mg
30
Vitamin B3 (niacin)
0.90 mg
11
0.64 mg
22
Vitamin B5 (pantothenic asam)
0.46 mg
7
0.15 mg
99+
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.08 mg
22
Vitamin B9 (folic asam)
14.00 MCG
21
24.00 MCG
10
Vitamin C (Ascorbic asam)
29.00 mg
31
48.80 mg
16
Vitamin E (Tocopherole)
0.10 mg
99+
0.20 mg
34
Vitamin K (Phyllochinone)
0.50 MCG
37
0.00 MCG
99+
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
22.00 MCG
32
0.00 MCG
40
kolin
9.80 mg
9
14.00 mg
3
lemak
0.23 g
32
0.15 g
38
Minerals
kalium
490.00 mg
5
177.00 mg
99+
Iron
0.54 mg
23
0.14 mg
99+
sodium
2.00 mg
18
1.00 mg
20
calcium
17.00 mg
25
30.00 mg
14
Magnesium
25.00 mg
9
10.00 mg
25
seng
0.12 mg
21
0.06 mg
27
fosfor
30.00 mg
17
21.00 mg
24
Manganese
0.06 mg
99+
0.02 mg
99+
tembaga
0.08 mg
26
0.00 mg
99+
selenium
0.60 MCG
10
0.10 MCG
16
Asam lemak
3s Omega
18.00 mg
28
18.00 mg
28
6s Omega
48.00 mg
35
20.00 mg
99+
Sterol
Phytosterol
14.00 mg
14
8.00 mg
20
Kadar banyu
70.65 g
99+
86.58 g
32
Ash
0.93 g
10
0.40 g
34
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Mbandhingaké Woh-wohan High Kalori
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