Clementine vs sukun Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
12.02 g
99+
27.12 g
6
serat
1.70 g
29
4.90 g
11
Sugar
9.18 g
27
11.00 g
17
protein
0.85 g
33
1.07 g
22
Protein kanggo milai rasio
0.08
18
0.04
24
vitamins
Vitamin A (retinol)
ora Sumadhiya
22.00 MCG
19
Vitamin B1 (thiamin)
0.09 mg
9
0.11 mg
3
Vitamin B2 (riboflavin)
0.03 mg
30
0.03 mg
30
Vitamin B3 (niacin)
0.64 mg
22
0.90 mg
11
Vitamin B5 (pantothenic asam)
0.15 mg
99+
0.46 mg
5
Vitamin B6 (Pyridoxin)
0.08 mg
22
0.10 mg
15
Vitamin B9 (folic asam)
24.00 MCG
10
14.00 MCG
21
Vitamin C (Ascorbic asam)
48.80 mg
16
29.00 mg
31
Vitamin E (Tocopherole)
0.20 mg
29
0.10 mg
37
Vitamin K (Phyllochinone)
0.00 MCG
36
0.50 MCG
32
Lycopene
ora Sumadhiya
0.00 MCG
9
lutein + zeaxanthin
ora Sumadhiya
22.00 MCG
29
kolin
14.00 mg
2
9.80 mg
7
lemak
0.15 g
38
0.23 g
32
Minerals
kalium
177.00 mg
99+
490.00 mg
5
Iron
0.14 mg
99+
0.54 mg
23
sodium
1.00 mg
20
2.00 mg
18
calcium
30.00 mg
14
17.00 mg
24
Magnesium
10.00 mg
25
25.00 mg
9
seng
0.06 mg
27
0.12 mg
21
fosfor
21.00 mg
24
30.00 mg
17
Manganese
0.02 mg
99+
0.06 mg
99+
tembaga
0.00 mg
99+
0.08 mg
26
selenium
0.10 MCG
16
0.60 MCG
10
Asam lemak
3s Omega
ora Sumadhiya
18.00 mg
26
6s Omega
ora Sumadhiya
48.00 mg
34
Sterol
Kadar banyu
86.58 g
30
70.65 g
99+
Ash
0.40 g
33
0.93 g
10
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