carambola

Acorn squash

carambola vs Acorn squash

carambola

Acorn squash

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, perawatan panas stroke

anti-natoni, perawatan atritis, Ngatur Sang Gula

1.1.1 Wuku Umum

anti antioksidan, anti-natoni, sepindah pencernaan, Njogo tingkat kolesterol sehat, Perawatan saka mata perih

Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan

1.2 Wuku kulit

keuntungan Anti-tuwa, Yesus sunburn, rejuvenation kulit

linuhung kulit, Nglindhungi kulit saka stres oksidatif

1.3 Wuku Rambut

Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

1.4 alergi

1.4.1 Gejala alergi

Asthma, akeh Red, Dadi gedhe saka tutuk, basa utawa lambé

1.5 sisih efek

mual, mutahke

Diarrhoea, mutahke

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., Strictly supaya weteng kosong

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

6.73 g10.40 g

1 79.18

2.2.1 serat

2.80 g1.50 g

0 10.4

2.2.2 Sugar

3.98 g0.00 g

0 63.35

2.3 protein

1.04 g0.80 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.150.08

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

3.00 MCG245.10 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.01 mg0.10 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.02 mg0.00 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.37 mg0.50 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.39 mg0.30 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.02 mg0.10 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

12.00 MCG11.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

34.40 mg6.50 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.15 mgora Sumadhiya

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.00 MCGora Sumadhiya

0 40.3

2.4.11 Lycopene

0.00 MCGora Sumadhiya

0 5204

2.4.12 lutein + zeaxanthin

66.00 MCGora Sumadhiya

0 834

2.4.13 kolin

7.60 mgora Sumadhiya

0 14.2

2.5 lemak

0.33 g0.10 g

0 33.49

2.6 Minerals

2.6.1 kalium

133.00 mg263.00 mg

42 840

2.6.2 Iron

0.08 mg0.60 mg

0.06 9

2.6.3 sodium

2.00 mg3.00 mg

0 1556

2.6.4 calcium

3.00 mg26.00 mg

1 100

2.6.5 Magnesium

10.00 mg26.00 mg

0 92

2.6.6 seng

0.12 mg0.10 mg

0 2.7

2.6.7 fosfor

12.00 mg27.00 mg

0 113

2.6.8 Manganese

0.04 mg0.10 mg

0 3.3

2.6.9 tembaga

0.14 mg0.10 mg

0 2

2.6.10 selenium

0.60 MCG0.40 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

27.00 mg22.00 mg

0 318

2.7.2 6s Omega

157.00 mg13.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiyaora Sumadhiya

0 87

2.9 Kadar banyu

91.38 g89.70 g

0 95.23

2.10 Ash

0.52 g0.80 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

31.00 kcal40.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiya39.00 kcal

0 187

3.5 Kalori ing Formulir Dried

300.00 kcal56.00 kcal

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiya40.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

50.00 kcal47.00 kcal

17 461

3.7.2 Kalori ing Jam

ora Sumadhiya200.00 kcal

49 420

3.7.3 Kalori ing Pie

ora Sumadhiya200.00 kcal

80 450

4 Ciri

4.1 Koleksi

woh wit

Semono uga Sindhunata

4.2 Usum

Autumn, spring, Summer

Winter

4.3 varieties

King, Bell, Sri Kembangan, Arkin lan Fwang Tung

Bush Table Ratu, pusaka Table Ratu, Festival Sato, Awal Acorn Sato, Tabel Ace, Ebony lan Cream of Potong ing

4.4 seedless Macem-macem

Ora

4.5 warna

Golden kuning, Green

Ijo peteng, Green-kuning, Orange ijo

4.6 nang werna

kuning Green

kuning

4.7 wangun

Oval lan Star (bagean Cross)

babak

4.8 Tekstur

crispy

fibrous

4.9 rasa

asri, jus, manis

sweetish

4.10 asal

Sri Lanka

Amerika Tengah, Amerika Utara, Unknown

4.11 mundak akeh ing

ora Sumadhiya

vines

4.12 budidoyo

4.12.1 Koleksi lemah

loam, Inggih-lemes

Inggih-lemes

4.12.2 PH lemah

4.5-75.8-6.8

3.5 10

4.12.3 Kahanan iklim

lembab, Anget kanggo iklim panas

Cold, Sunny

5 Facts

5.1 facts about

Character length exceed error

5.2 Ing Minuman Beralkohol

5.2.1 Wine

Ora

5.2.2 Beer

Ora

5.2.3 roh

Ora

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

Taiwan

China

5.3.2 Negara sing

Australia, Guyana, India, Israel, Malaysia, Philippines, Amerika Serikat saka Amerika

Mesir, India, Iran, Italia, Mexico, Rusia, Turkey, Ukraina, Amerika Serikat saka Amerika

5.3.3 Top Importir

Eropah

Costa Rica

5.3.4 Top Used

Malaysia

Amerika Serikat saka Amerika

6 Jeneng èlmiah

6.1 Jeneng botani

Averrhoa carambola

Cucurbita Pepo

6.2 sinonim

Winter squash

7 Klasifikasi

7.1 domain

Eukarya

7.2 Inggris

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 kelas

Magnoliopsida

7.6 subkelas

Rosidae

Dillenhidae

7.7 supaya

Oxalidales

Cucurbitales

7.8 Family

Oxalidaceae

Cucurbitaceae

7.9 genus

Averrhoa

Cucurbita

7.10 spesies

A. carambola

Pepo

7.11 Generic Group

ora Sumadhiya

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