carambola vs Acorn squash
Wuku
Kesehatan keuntungan
Nyegah kanker, perawatan panas stroke
anti-natoni, perawatan atritis, Ngatur Sang Gula
Wuku Umum
anti antioksidan, anti-natoni, sepindah pencernaan, Njogo tingkat kolesterol sehat, Perawatan saka mata perih
Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan
Wuku kulit
keuntungan Anti-tuwa, Yesus sunburn, rejuvenation kulit
linuhung kulit, Nglindhungi kulit saka stres oksidatif
Wuku Rambut
Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute
Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah
alergi
Gejala alergi
NA
Asthma, akeh Red, Dadi gedhe saka tutuk, basa utawa lambé
sisih efek
mual, mutahke
Diarrhoea, mutahke
Recommeded kanggo
Women ngandhut
Ya
Ya
Women lactating
Ya
Ya
Wektu paling apik kanggo mangan
Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., Strictly supaya weteng kosong
Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.
Nutrition
Bantu Size
100 g
100 g
karbohidrat
6.73 g
99+
10.40 g
99+
serat
2.80 g
22
1.50 g
31
Sugar
3.98 g
99+
0.00 g
99+
protein
1.04 g
23
0.80 g
37
Protein kanggo milai rasio
0.15
11
0.08
19
vitamins
Vitamin A (retinol)
3.00 MCG
32
245.10 MCG
2
Vitamin B1 (thiamin)
0.01 mg
99+
0.10 mg
7
Vitamin B2 (riboflavin)
0.02 mg
99+
0.00 mg
99+
Vitamin B3 (niacin)
0.37 mg
39
0.50 mg
30
Vitamin B5 (pantothenic asam)
0.39 mg
8
0.30 mg
12
Vitamin B6 (Pyridoxin)
0.02 mg
99+
0.10 mg
15
Vitamin B9 (folic asam)
12.00 MCG
23
11.00 MCG
24
Vitamin C (Ascorbic asam)
34.40 mg
24
6.50 mg
99+
Vitamin E (Tocopherole)
0.15 mg
33
ora Sumadhiya
Vitamin K (Phyllochinone)
0.00 MCG
36
ora Sumadhiya
Lycopene
0.00 MCG
9
ora Sumadhiya
lutein + zeaxanthin
66.00 MCG
21
ora Sumadhiya
kolin
7.60 mg
13
ora Sumadhiya
lemak
0.33 g
25
0.10 g
99+
Minerals
kalium
133.00 mg
99+
263.00 mg
25
Iron
0.08 mg
99+
0.60 mg
21
sodium
2.00 mg
18
3.00 mg
17
calcium
3.00 mg
99+
26.00 mg
17
Magnesium
10.00 mg
25
26.00 mg
8
seng
0.12 mg
21
0.10 mg
23
fosfor
12.00 mg
34
27.00 mg
19
Manganese
0.04 mg
99+
0.10 mg
31
tembaga
0.14 mg
13
0.10 mg
22
selenium
0.60 MCG
10
0.40 MCG
13
Asam lemak
3s Omega
27.00 mg
22
22.00 mg
24
6s Omega
157.00 mg
13
13.00 mg
99+
Sterol
Kadar banyu
91.38 g
7
89.70 g
13
Ash
0.52 g
24
0.80 g
13
Kalori
Bantu Size
100 g
100 g
Kalori ing woh Fresh karo Peel
31.00 kcal
37
40.00 kcal
31
Kalori ing Fresh woh tanpa Peel
ora Sumadhiya
ora Sumadhiya
Kalori ing Frozen Formulir
ora Sumadhiya
39.00 kcal
23
Kalori ing Formulir Dried
300.00 kcal
17
56.00 kcal
40
Kalori ing Formulir Canned
ora Sumadhiya
40.00 kcal
22
Kalori ing Foods
Kalori ing Juice
50.00 kcal
30
47.00 kcal
31
Kalori ing Jam
ora Sumadhiya
200.00 kcal
26
Kalori ing Pie
ora Sumadhiya
200.00 kcal
99+
Ciri
Koleksi
woh wit
Semono uga Sindhunata
Usum
Autumn, spring, Summer
Winter
varieties
King, Bell, Sri Kembangan, Arkin lan Fwang Tung
Bush Table Ratu, pusaka Table Ratu, Festival Sato, Awal Acorn Sato, Tabel Ace, Ebony lan Cream of Potong ing
seedless Macem-macem
Ora
Ora
warna
Golden kuning, Green
Ijo peteng, Green-kuning, Orange ijo
nang werna
kuning Green
kuning
wangun
Oval lan Star (bagean Cross)
babak
Tekstur
crispy
fibrous
rasa
asri, jus, manis
sweetish
asal
Sri Lanka
Amerika Tengah, Amerika Utara, Unknown
mundak akeh ing
ora Sumadhiya
vines
budidoyo
Koleksi lemah
loam, Inggih-lemes
Inggih-lemes
PH lemah
4.5-7
5.8-6.8
Kahanan iklim
lembab, Anget kanggo iklim panas
Cold, Sunny
Facts
facts about
Character length exceed error
Character length exceed error
Ing Minuman Beralkohol
Wine
Ya
Ora
Beer
Ora
Ya
roh
Ora
Ya
koktail
Ya
Ya
Produksi
Top Producer
Taiwan
China
Negara sing
Australia, Guyana, India, Israel, Malaysia, Philippines, Amerika Serikat saka Amerika
Mesir, India, Iran, Italia, Mexico, Rusia, Turkey, Ukraina, Amerika Serikat saka Amerika
Top Importir
Eropah
Costa Rica
Top Used
Malaysia
Amerika Serikat saka Amerika
Jeneng èlmiah
Jeneng botani
Averrhoa carambola
Cucurbita Pepo
sinonim
Winter squash
Klasifikasi
domain
Eukarya
Eukarya
Inggris
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
kelas
Magnoliopsida
Magnoliopsida
subkelas
Rosidae
Dillenhidae
supaya
Oxalidales
Cucurbitales
Family
Oxalidaceae
Cucurbitaceae
genus
Averrhoa
Cucurbita
spesies
A. carambola
Pepo
Generic Group
ora Sumadhiya
ora Sumadhiya
