carambola

sukun

carambola vs sukun

carambola

sukun

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Wuku

Kesehatan keuntungan

Nyegah kanker, perawatan panas stroke

Nyegah kanker, care Heart, Njogo tingkat kolesterol sehat, Perawatan saka penyakit kulit

Wuku Umum

anti antioksidan, anti-natoni, sepindah pencernaan, Njogo tingkat kolesterol sehat, Perawatan saka mata perih

Guwarsa sistem imun, sepindah pencernaan, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

Wuku kulit

keuntungan Anti-tuwa, Yesus sunburn, rejuvenation kulit

keuntungan Anti-tuwa, rejuvenation kulit, Perawatan saka penyakit kulit

Wuku Rambut

Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute

nglindhungi rambute, Ngatur rambute wutah, Perawatan saka dandruff

alergi

Gejala alergi

hives, Inflammation saka irung, Dadi gedhe saka tutuk, basa utawa lambé

sisih efek

mual, mutahke

reaksi alergi

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., Strictly supaya weteng kosong

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal

Nutrition

Bantu Size

100 g

karbohidrat

6.73 g27.12 g

1 79.18

👆🏻

serat

2.80 g4.90 g

0 10.4

👆🏻

Sugar

3.98 g11.00 g

0 63.35

👆🏻

protein

1.04 g1.07 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.150.04

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

3.00 MCG22.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.01 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.02 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.37 mg0.90 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.39 mg0.46 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.02 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

12.00 MCG14.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

34.40 mg29.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.15 mg0.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 MCG0.50 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

66.00 MCG22.00 MCG

0 834

👆🏻

kolin

7.60 mg9.80 mg

0 19.2

👆🏻

lemak

0.33 g0.23 g

0 33.49

👆🏻

Minerals

kalium

133.00 mg490.00 mg

42 840

👆🏻

Iron

0.08 mg0.54 mg

0.06 9

👆🏻

sodium

2.00 mg2.00 mg

0 1556

👆🏻

calcium

3.00 mg17.00 mg

1 100

👆🏻

Magnesium

10.00 mg25.00 mg

0 92

👆🏻

seng

0.12 mg0.12 mg

0 2.7

👆🏻

fosfor

12.00 mg30.00 mg

0 113

👆🏻

Manganese

0.04 mg0.06 mg

0 3.3

👆🏻

tembaga

0.14 mg0.08 mg

0 2

👆🏻

selenium

0.60 MCG0.60 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

27.00 mg18.00 mg

0 318

👆🏻

6s Omega

157.00 mg48.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg14.00 mg

0 87

👆🏻

Kadar banyu

91.38 g70.65 g

0 95.23

👆🏻

Ash

0.52 g0.93 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

31.00 kcal103.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

28.00 kcal103.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

31.00 kcal103.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

300.00 kcal103.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

31.00 kcal103.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

50.00 kcal300.00 kcal

16 461

👆🏻

Kalori ing Jam

200.00 kcal200.00 kcal

49 420

👆🏻

Kalori ing Pie

230.00 kcal80.00 kcal

80 450

👆🏻

Ciri

Koleksi

woh wit

sayur-sayuran woh, Tropical

Usum

Autumn, spring, Summer

Kabeh mangsa

varieties

King, Bell, Sri Kembangan, Arkin lan Fwang Tung

Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Pantai lan Kulu Dina

seedless Macem-macem

Ora

warna

Golden kuning, Green

putih, kuning

nang werna

kuning Green

putih

wangun

Oval lan Star (bagean Cross)

oval

Tekstur

crispy

angel

rasa

asri, jus, manis

Bland

asal

Sri Lanka

Pasifik Kidul

mundak akeh ing

wit

budidoyo

Koleksi lemah

loam, Inggih-lemes

loam, Sand, Sandy loam, Inggih-lemes

PH lemah

4.5-76-7.5

3.5 10

👆🏻

Kahanan iklim

lembab, Anget kanggo iklim panas

lembab, Banyu udan, anget

Facts

facts about

Nalika carambola dipotong kanthi horisontal, dadi lintang.
Dipercaya yen carambola mbantu ngobati mabuk.
Kabeh carambola bisa ditonton, kalebu kulite.
2 jinis carambola dibudidayakake: tart lan manis.

Getah susu saka wit sukun digunakake minangka lem lan kulit digunakake kanggo nggawe kertas.
Wit sukun ngasilake woh pisanan sawise 2-3 taun saka tanduran lan tetep produktif nganti pirang-pirang dekade.
Wiji sukun bisa dipangan.