1 Benefits
1.1 Health Benefits
Cancer prevention, Heat stroke treatment
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases
1.1.1 General Benefits
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level
1.2 Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases
1.3 Hair Benefits
Promotes longer and healthier hair, Protects hair
Protects hair, Regulates hair growth, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
NA
Hives, Inflammation of nose, Swelling of mouth, tongue or lips
1.5 Side Effects
Nausea, Vomiting
Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
2 Nutrition
2.1 Serving Size
2.2 Carbs
2.2.2 Fiber
2.2.4 Sugar
2.3 Protein
2.3.2 Protein to Carb Ratio
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
2.4.2 Vitamin B1 (Thiamin)
2.4.4 Vitamin B2 (Riboflavin)
2.4.6 Vitamin B3 (Niacin)
2.4.8 Vitamin B5 (Pantothenic Acid)
2.4.10 Vitamin B6 (Pyridoxin)
2.4.12 Vitamin B9 (Folic acid)
2.4.14 Vitamin C (Ascorbic Acid)
2.3.1 Vitamin E (Tocopherole)
2.4.3 Vitamin K (Phyllochinone)
2.4.4 Lycopene
2.5.1 Lutein+Zeaxanthin
2.5.4 Choline
2.7 Fat
2.8 Minerals
2.8.1 Potassium
133.00 mg490.00 mg
42
840
2.8.4 Iron
2.8.6 Sodium
2.8.9 Calcium
2.8.12 Magnesium
2.8.14 Zinc
2.8.17 Phosphorus
2.9.2 Manganese
2.9.5 Copper
2.10.2 Selenium
2.11 Fatty Acids
2.11.1 Omega 3s
2.12.2 Omega 6s
2.14 Sterol
2.14.1 Phytosterol
3.3 Water Content
3.6 Ash
4 Calories
4.1 Serving Size
4.2 Calories in Fresh Fruit with Peel
4.3 Calories in Fresh Fruit without Peel
4.5 Calories in Frozen Form
4.7 Calories in Dried Form
4.9 Calories in Canned Form
4.10 Calories in Foods
4.10.1 Calories in Juice
50.00 kcal300.00 kcal
17
461
4.10.4 Calories in Jam
4.10.6 Calories in Pie
6 Characteristics
6.1 Type
Tree fruit
Fruit vegetable, Tropical
6.2 Season
Autumn, Spring, Summer
All seasons
6.3 Varieties
King, Bell, Sri Kembangan, Arkin and Fwang Tung
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina
6.4 Seedless Variety
6.5 Color
Golden yellow, Green
White, Yellow
6.6 Inside Color
6.7 Shape
Oval and Star(Cross section)
Oval
6.8 Texture
6.9 Taste
Crisp, Juicy, Sweet
Bland
6.10 Origin
7.2 Grows on
7.3 Cultivation
7.3.1 Soil Type
Loam, Well-drained
Loam, Sand, Sandy loam, Well-drained
7.4.2 Soil pH
9.9.1 Climatic Conditions
Moist, Warm to hot climate
Humid, Rainfall, Warm
10 Facts
10.2 Facts about
- When carambola is cut horizontally, it forms a star.
- It is believed that carambola helps to cure hangover.
- Entire carambola is edible, including its skin.
- 2 varieties of carambola are cultivated: tart & sweet.
- The milky sap of breadfruit tree is used as glue & bark is used to make papers.
- Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
- The seeds of breadfruit are edible.
10.4 In Alcoholic Beverages
10.4.1 Wine
10.4.2 Beer
10.4.3 Spirits
10.4.4 Cocktails
10.5 Production
10.5.1 Top Producer
10.5.2 Other Countries
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America
Africa, India, United States of America
10.5.3 Top Importer
Europe
United States of America
10.5.4 Top Exporter
11 Scientific Name
11.1 Botanical Name
Averrhoa carambola
Artocarpus altilis
11.2 Synonym
Not Available
Artocarpus communis or Artocarpus incisa
12 Classification
12.1 Domain
12.2 Kingdom
12.3 Subkingdom
Tracheobionta
Tracheobionta
12.4 Division
Magnoliophyta
Magnoliophyta
12.5 Class
Magnoliopsida
Magnoliopsida
12.6 Subclass
12.7 Order
12.8 Family
12.9 Genus
12.10 Species
12.11 Generic Group