Breadfruit

Blueberry

Breadfruit and Blueberry

Breadfruit

Blueberry

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases

Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation

1.1.1 General Benefits

Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level

Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots

1.3 Hair Benefits

Protects hair, Regulates hair growth, Treatment of dandruff

Promotes longer and healthier hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Hives, Inflammation of nose, Swelling of mouth, tongue or lips

Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

1.5 Side Effects

Allergic reaction

Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

27.12 g14.49 g

1 79.18

2.2.1 Fiber

4.90 g2.40 g

0 10.4

2.2.2 Sugar

11.00 g9.96 g

0 63.35

2.3 Protein

1.07 g0.74 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.040.05

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

22.00 mcg3.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.11 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.90 mg0.42 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.46 mg0.12 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.10 mg0.05 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

14.00 mcg6.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

29.00 mg9.70 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.10 mg0.57 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.50 mcg19.30 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

22.00 mcg80.00 mcg

0 834

2.4.13 Choline

9.80 mg6.00 mg

0 14.2

2.5 Fat

0.23 g0.33 g

0 33.49

2.6 Minerals

2.6.1 Potassium

490.00 mg77.00 mg

42 840

2.6.2 Iron

0.54 mg0.28 mg

0.06 9

2.6.3 Sodium

2.00 mg1.00 mg

0 1556

2.6.4 Calcium

17.00 mg6.00 mg

1 100

2.6.5 Magnesium

25.00 mg6.00 mg

0 92

2.6.6 Zinc

0.12 mg0.16 mg

0 2.7

2.6.7 Phosphorus

30.00 mg12.00 mg

0 113

2.6.8 Manganese

0.06 mg0.34 mg

0 3.3

2.6.9 Copper

0.08 mg0.06 mg

0 2

2.6.10 Selenium

0.60 mcg0.10 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

18.00 mg58.00 mg

0 318

2.7.2 Omega 6s

48.00 mg88.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA26.40 mg

0 87

2.9 Water Content

70.65 g84.21 g

0 95.23

2.10 Ash

0.93 g0.24 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA57.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

103.00 kcalNA

12 354

3.4 Calories in Frozen Form

NA51.00 kcal

0 187

3.5 Calories in Dried Form

NA325.00 kcal

32 747

3.6 Calories in Canned Form

NA88.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

300.00 kcal50.00 kcal

17 461

3.7.2 Calories in Jam

NA250.00 kcal

49 420

3.7.3 Calories in Pie

80.00 kcal245.00 kcal

80 450

4 Characteristics

4.1 Type

Fruit vegetable, Tropical

Berry

4.2 Season

All seasons

Summer

4.3 Varieties

Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina

Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax

4.4 Seedless Variety

✔ ✘

4.5 Color

White, Yellow

Blue, Indigo

4.6 Inside Color

White

Greyish-white

4.7 Shape

Oval

Round

4.8 Texture

Tough

Juicy

4.9 Taste

Bland

Sweet

4.10 Origin

South Pacific

North America

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Loam, Sand, Sandy loam, Well-drained

Porous, Well-drained

4.12.2 Soil pH

6-7.54.5-5.5

3.5 10

4.12.3 Climatic Conditions

Humid, Rainfall, Warm

Cold

5 Facts

5.1 Facts about

The milky sap of breadfruit tree is used as glue & bark is used to make papers.
Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
The seeds of breadfruit are edible.

National blueberry month is July as blueberries are harvested in July.
They are the official berries of Nova Scotia, Canada.
Blueberries are used as natural food color and can protect you from memory loss.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Jamaica

United States of America

5.3.2 Other Countries

Africa, India, United States of America

Canada, Germany, Netherlands, Poland

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

Jamaica

Chile

6 Scientific Name

6.1 Botanical Name

Artocarpus altilis

Vaccinium myrtillus

6.2 Synonym

Artocarpus communis or Artocarpus incisa

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Magnollidae

Dillenhidae

7.7 Order

Rosales

Ericales

7.8 Family

Moraceae

Ericaceae

7.9 Genus

Artocarpus

Vaccinium

7.10 Species

A. altilis

V. myrtillus

7.11 Generic Group

Mulberry

Heath

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Difference Between Breadfruit and Blueberry

We might think that Breadfruit and Blueberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Breadfruit and Blueberry Facts such as their taste, shape, color, and size are also distinct. The difference between Breadfruit and Blueberry is explained here.

The amount of calories in 100 gm of fresh Breadfruit and Blueberry with peel is Not Available and 57.00 kcal and the amount of calories without peel is 103.00 kcal and Not Available respectively. Thus, Breadfruit and Blueberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Breadfruit and Blueberry is Rosales and Ericales respectively. Breadfruit belongs to Moraceae family and Blueberry belongs to Ericaceae family. Breadfruit belongs to Artocarpus genus of A. altilis species and Blueberry belongs to Vaccinium genus of V. myrtillus species. Beings plants, both fruits belong to Plantae Kingdom.