Breadfruit

Blueberry

Breadfruit and Blueberry

Breadfruit

Blueberry

Add ⊕

Benefits

Health Benefits

Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases

Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation

General Benefits

Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level

Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones

Skin Benefits

Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots

Hair Benefits

Protects hair, Regulates hair growth, Treatment of dandruff

Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Hives, Inflammation of nose, Swelling of mouth, tongue or lips

Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Allergic reaction

Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

27.12 g14.49 g

1 79.18

👆🏻

Fiber

4.90 g2.40 g

0 10.4

👆🏻

Sugar

11.00 g9.96 g

0 63.35

👆🏻

Protein

1.07 g0.74 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.05

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

22.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.90 mg0.42 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.46 mg0.12 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.05 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

14.00 mcg6.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

29.00 mg9.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.10 mg0.57 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.50 mcg19.30 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

22.00 mcg80.00 mcg

0 834

👆🏻

Choline

9.80 mg6.00 mg

0 19.2

👆🏻

Fat

0.23 g0.33 g

0 33.49

👆🏻

Minerals

Potassium

490.00 mg77.00 mg

42 840

👆🏻

Iron

0.54 mg0.28 mg

0.06 9

👆🏻

Sodium

2.00 mg1.00 mg

0 1556

👆🏻

Calcium

17.00 mg6.00 mg

1 100

👆🏻

Magnesium

25.00 mg6.00 mg

0 92

👆🏻

Zinc

0.12 mg0.16 mg

0 2.7

👆🏻

Phosphorus

30.00 mg12.00 mg

0 113

👆🏻

Manganese

0.06 mg0.34 mg

0 3.3

👆🏻

Copper

0.08 mg0.06 mg

0 2

👆🏻

Selenium

0.60 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

18.00 mg58.00 mg

0 318

👆🏻

Omega 6s

48.00 mg88.00 mg

0 1689

👆🏻

Sterol

Phytosterol

14.00 mg26.40 mg

0 87

👆🏻

Water Content

70.65 g84.21 g

0 95.23

👆🏻

Ash

0.93 g0.24 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

103.00 kcal57.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

103.00 kcal57.00 kcal

12 354

👆🏻

Calories in Frozen Form

103.00 kcal51.00 kcal

0 354

👆🏻

Calories in Dried Form

103.00 kcal325.00 kcal

16 747

👆🏻

Calories in Canned Form

103.00 kcal88.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

300.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

80.00 kcal245.00 kcal

80 450

👆🏻

Characteristics

Type

Fruit vegetable, Tropical

Berry

Season

All seasons

Summer

Varieties

Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina

Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax

Seedless Variety

✔ ✘

Color

White, Yellow

Blue, Indigo

Inside Color

White

Greyish-white

Shape

Oval

Round

Texture

Tough

Juicy

Taste

Bland

Sweet

Origin

South Pacific

North America

Grows on

Trees

Cultivation

Soil Type

Loam, Sand, Sandy loam, Well-drained

Porous, Well-drained

Soil pH

6-7.54.5-5.5

3.5 10

👆🏻

Climatic Conditions

Humid, Rainfall, Warm

Cold

Facts

Facts about

The milky sap of breadfruit tree is used as glue & bark is used to make papers.
Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
The seeds of breadfruit are edible.

National blueberry month is July as blueberries are harvested in July.
They are the official berries of Nova Scotia, Canada.
Blueberries are used as natural food color and can protect you from memory loss.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Jamaica

United States of America

Other Countries

Africa, India, United States of America

Canada, Germany, Netherlands, Poland

Top Importer

United States of America

Top Exporter

Jamaica

Chile

Scientific Name

Botanical Name

Artocarpus altilis

Vaccinium myrtillus

Synonym

Artocarpus communis or Artocarpus incisa

Vaccinium corymbosum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Magnollidae

Dillenhidae

Order

Rosales

Ericales

Family

Moraceae

Ericaceae

Genus

Artocarpus

Vaccinium

Species

A. altilis

V. myrtillus

Generic Group

Mulberry

Heath

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Difference Between Breadfruit and Blueberry

We might think that Breadfruit and Blueberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Breadfruit and Blueberry Facts such as their taste, shape, color, and size are also distinct. The difference between Breadfruit and Blueberry is explained here.

The amount of calories in 100 gm of fresh Breadfruit and Blueberry with peel is 103.00 kcal and 57.00 kcal and the amount of calories without peel is 103.00 kcal and 57.00 kcal respectively. Thus, Breadfruit and Blueberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Breadfruit and Blueberry is Rosales and Ericales respectively. Breadfruit belongs to Moraceae family and Blueberry belongs to Ericaceae family. Breadfruit belongs to Artocarpus genus of A. altilis species and Blueberry belongs to Vaccinium genus of V. myrtillus species. Beings plants, both fruits belong to Plantae Kingdom.