Blueberry

Physalis

Blueberry and Physalis

Blueberry

Physalis

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Benefits

Health Benefits

Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation

Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension

General Benefits

Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones

Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots

Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation

Hair Benefits

Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction

Hypertension, Ventricular Tachycardia

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

14.49 g13.30 g

1 79.18

👆🏻

Fiber

2.40 g0.50 g

0 10.4

👆🏻

Sugar

9.96 g3.90 g

0 63.35

👆🏻

Protein

0.74 g2.30 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.050.17

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg150.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.42 mg2.80 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.12 mg0.62 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

6.00 mcg10.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

9.70 mg28.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.57 mg0.50 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

19.30 mcg0.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

80.00 mcg335.00 mcg

0 834

👆🏻

Choline

6.00 mg2.00 mg

0 19.2

👆🏻

Fat

0.33 g0.00 g

0 33.49

👆🏻

Minerals

Potassium

77.00 mg170.00 mg

42 840

👆🏻

Iron

0.28 mg1.30 mg

0.06 9

👆🏻

Sodium

1.00 mg1.00 mg

0 1556

👆🏻

Calcium

6.00 mg12.00 mg

1 100

👆🏻

Magnesium

6.00 mg8.00 mg

0 92

👆🏻

Zinc

0.16 mg0.10 mg

0 2.7

👆🏻

Phosphorus

12.00 mg39.00 mg

0 113

👆🏻

Manganese

0.34 mg0.40 mg

0 3.3

👆🏻

Copper

0.06 mg0.10 mg

0 2

👆🏻

Selenium

0.10 mcg0.90 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

58.00 mg60.00 mg

0 318

👆🏻

Omega 6s

88.00 mg80.00 mg

0 1689

👆🏻

Sterol

Phytosterol

26.40 mg9.00 mg

0 87

👆🏻

Water Content

84.21 g92.70 g

0 95.23

👆🏻

Ash

0.24 g0.80 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

57.00 kcal77.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

57.00 kcal36.00 kcal

12 354

👆🏻

Calories in Frozen Form

51.00 kcal53.00 kcal

0 354

👆🏻

Calories in Dried Form

325.00 kcal92.00 kcal

16 747

👆🏻

Calories in Canned Form

88.00 kcal53.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal60.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal238.00 kcal

49 420

👆🏻

Calories in Pie

245.00 kcal320.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Fruit vegetable

Season

Summer

Spring, Summer

Varieties

Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax

Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica

Seedless Variety

✔ ✘

Color

Blue, Indigo

Bright Yellow, Orange

Inside Color

Greyish-white

Orange

Shape

Round

Texture

Juicy

Taste

Sweet

Origin

North America

Chile, Peru

Grows on

Trees

Bushes

Cultivation

Soil Type

Porous, Well-drained

Soil pH

4.5-5.55-6.1

3.5 10

👆🏻

Climatic Conditions

Cold

Facts

Facts about

National blueberry month is July as blueberries are harvested in July.
They are the official berries of Nova Scotia, Canada.
Blueberries are used as natural food color and can protect you from memory loss.

Physalis is also known as Cape Gooseberry or Golden Berry.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

Other Countries

Canada, Germany, Netherlands, Poland

Top Importer

United States of America

Netherlands

Top Exporter

Chile

Colombia

Scientific Name

Botanical Name

Vaccinium myrtillus

Physalis Peruviana

Synonym

Vaccinium corymbosum

Alkekengi, Herschellia & Pentaphitrum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Asteridae

Order

Ericales

Solanales

Family

Ericaceae

Solanaceae

Genus

Vaccinium

Physalis

Species

V. myrtillus

Physalis

Generic Group

Heath

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Difference Between Blueberry and Physalis

We might think that Blueberry and Physalis are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blueberry and Physalis Facts such as their taste, shape, color, and size are also distinct. The difference between Blueberry and Physalis is explained here.

The amount of calories in 100 gm of fresh Blueberry and Physalis with peel is 57.00 kcal and 77.00 kcal and the amount of calories without peel is 57.00 kcal and 36.00 kcal respectively. Thus, Blueberry and Physalis belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blueberry and Physalis is Ericales and Solanales respectively. Blueberry belongs to Ericaceae family and Physalis belongs to Solanaceae family. Blueberry belongs to Vaccinium genus of V. myrtillus species and Physalis belongs to Physalis genus of Physalis species. Beings plants, both fruits belong to Plantae Kingdom.