Blueberry

Pumpkin

Blueberry and Pumpkin

Blueberry

Pumpkin

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Benefits

Health Benefits

Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation

Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties

General Benefits

Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones

Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots

Heals sunburn, Hydrates skin, Skin rejuvenation

Hair Benefits

Promotes longer and healthier hair, Regulates hair growth

Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing

Side Effects

Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction

Kidney and gallbladder diseases

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

14.49 g6.50 g

1 79.18

👆🏻

Fiber

2.40 g0.50 g

0 10.4

👆🏻

Sugar

9.96 g2.76 g

0 63.35

👆🏻

Protein

0.74 g1.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.050.15

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg426.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.05 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.11 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.42 mg0.60 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.12 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.06 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

6.00 mcg16.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

9.70 mg9.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.57 mg0.44 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

19.30 mcg1.10 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

80.00 mcg0.00 mcg

0 834

👆🏻

Choline

6.00 mg0.00 mg

0 19.2

👆🏻

Fat

0.33 g0.10 g

0 33.49

👆🏻

Minerals

Potassium

77.00 mg340.00 mg

42 840

👆🏻

Iron

0.28 mg0.80 mg

0.06 9

👆🏻

Sodium

1.00 mg1.00 mg

0 1556

👆🏻

Calcium

6.00 mg21.00 mg

1 100

👆🏻

Magnesium

6.00 mg12.00 mg

0 92

👆🏻

Zinc

0.16 mg0.32 mg

0 2.7

👆🏻

Phosphorus

12.00 mg44.00 mg

0 113

👆🏻

Manganese

0.34 mg0.13 mg

0 3.3

👆🏻

Copper

0.06 mg0.00 mg

0 2

👆🏻

Selenium

0.10 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

58.00 mg82.22 mg

0 318

👆🏻

Omega 6s

88.00 mg49.00 mg

0 1689

👆🏻

Sterol

Phytosterol

26.40 mg0.00 mg

0 87

👆🏻

Water Content

84.21 g94.20 g

0 95.23

👆🏻

Ash

0.24 g1.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

57.00 kcal26.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

57.00 kcal30.00 kcal

12 354

👆🏻

Calories in Frozen Form

51.00 kcal26.00 kcal

0 354

👆🏻

Calories in Dried Form

325.00 kcal213.00 kcal

16 747

👆🏻

Calories in Canned Form

88.00 kcal34.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal46.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal130.00 kcal

49 420

👆🏻

Calories in Pie

245.00 kcal244.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Season

Summer

All seasons

Varieties

Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax

Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady

Seedless Variety

✔ ✘

Color

Blue, Indigo

Blue, Green, Orange, Red, White

Inside Color

Greyish-white

Creamy Yellow

Shape

Round

Texture

Juicy

Fibrous

Taste

Sweet

Creamy, Soft, Sweet

Origin

North America

Mexico

Grows on

Trees

Vines

Cultivation

Soil Type

Porous, Well-drained

Clay loam, Sandy loam, Well-drained

Soil pH

4.5-5.55.5-7.5

3.5 10

👆🏻

Climatic Conditions

Cold

Warm to hot climate

Facts

Facts about

National blueberry month is July as blueberries are harvested in July.
They are the official berries of Nova Scotia, Canada.
Blueberries are used as natural food color and can protect you from memory loss.

The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
The largest pumpkin ever grown weighed 1,140 pounds.
Pumpkins were once known for removing freckles & curing snake bites.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

China

Other Countries

Canada, Germany, Netherlands, Poland

Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America

Top Importer

United States of America

Top Exporter

Chile

China

Scientific Name

Botanical Name

Vaccinium myrtillus

Cucurbita maxima

Synonym

Vaccinium corymbosum

Cucurbita pepo, Squash

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Order

Ericales

Cucurbitales

Family

Ericaceae

Cucurbitaceae

Genus

Vaccinium

Cucurbita

Species

V. myrtillus

Cucurbita mixta

Generic Group

Heath

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Difference Between Blueberry and Pumpkin

We might think that Blueberry and Pumpkin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blueberry and Pumpkin Facts such as their taste, shape, color, and size are also distinct. The difference between Blueberry and Pumpkin is explained here.

The amount of calories in 100 gm of fresh Blueberry and Pumpkin with peel is 57.00 kcal and 26.00 kcal and the amount of calories without peel is 57.00 kcal and 30.00 kcal respectively. Thus, Blueberry and Pumpkin belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blueberry and Pumpkin is Ericales and Cucurbitales respectively. Blueberry belongs to Ericaceae family and Pumpkin belongs to Cucurbitaceae family. Blueberry belongs to Vaccinium genus of V. myrtillus species and Pumpkin belongs to Cucurbita genus of Cucurbita mixta species. Beings plants, both fruits belong to Plantae Kingdom.