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Pumpkin
Pumpkin

Pomelo
Pomelo



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Pomelo

Pumpkin and Pomelo

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1 Benefits
1.1 Health Benefits
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties
Cancer prevention, Heart care, Prevents Urinary Tract Infection
1.1.1 General Benefits
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold
1.2 Skin Benefits
Heals sunburn, Hydrates skin, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion
1.3 Hair Benefits
Regulates hair growth
Promotes longer and healthier hair, Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting
1.5 Side Effects
Kidney and gallbladder diseases
Allergic reaction, Dizziness, Stomach pain
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Along with meal, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
6.50 g9.62 g
Avocado
1 79.18
2.2.1 Fiber
0.50 g1.00 g
Blackberry
0 10.4
2.2.2 Sugar
2.76 gNA
Bilberry
0 63.35
2.3 Protein
1.00 g0.76 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.150.08
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
426.00 mcgNA
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.05 mg0.03 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.11 mg0.03 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.60 mg0.22 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.30 mgNA
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.06 mg0.04 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
16.00 mcgNA
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
9.00 mg61.00 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.44 mgNA
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
1.10 mcgNA
Orange
0 40.3
2.4.11 Lycopene
0.00 mcgNA
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
0.00 mcgNA
Pineapple
0 834
2.4.13 Choline
0.00 mgNA
Gojiberry
0 14.2
2.5 Fat
0.10 g0.04 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
340.00 mg216.00 mg
Olive
42 840
2.6.2 Iron
0.80 mg0.11 mg
White Grapefruit
0.06 9
2.6.3 Sodium
1.00 mg1.00 mg
Orange
0 1556
2.6.4 Calcium
21.00 mg4.00 mg
Longan
1 100
2.6.5 Magnesium
12.00 mg6.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.32 mg0.08 mg
Apple
0 2.7
2.6.7 Phosphorus
44.00 mg17.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.13 mg0.02 mg
Apple
0 3.3
2.6.9 Copper
0.00 mg0.05 mg
Apple
0 2
2.6.10 Selenium
0.00 mcgNA
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
82.22 mgNA
Watermelon
0 318
2.7.2 Omega 6s
49.00 mgNA
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
0.00 mgNA
Jambul
0 87
2.9 Water Content
94.20 g89.10 g
Gojiberry
0 95.23
2.10 Ash
1.40 g0.50 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
26.00 kcal38.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
30.00 kcalNA
Cucumber
12 354
3.4 Calories in Frozen Form
NANA
Rambutan
0 187
3.5 Calories in Dried Form
NA350.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
34.00 kcalNA
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
46.00 kcal43.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
130.00 kcalNA
Clementine
49 420
3.7.3 Calories in Pie
244.00 kcal290.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Berry
Citrus, Tropical
4.2 Season
All seasons
All seasons
4.3 Varieties
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie
4.4 Seedless Variety
4.5 Color
Blue, Green, Orange, Red, White
Green, Pink, Red, Yellow
4.6 Inside Color
Creamy Yellow
Creamy Yellow
4.7 Shape
Round
Round
4.8 Texture
Fibrous
Succulent
4.9 Taste
Creamy, Soft, Sweet
Juicy, Sweet
4.10 Origin
Mexico
Malaysia, South-Eastern Asia, Thailand
4.11 Grows on
Vines
Trees
4.12 Cultivation
4.12.1 Soil Type
Clay loam, Sandy loam, Well-drained
Clay, Loam, Sandy
4.12.2 Soil pH
5.5-7.55.5-6.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Warm to hot climate
Warm
5 Facts
5.1 Facts about
  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.
  • Flowers of pomelo fruit are used to make perfumes.
  • Pomelo tree wood is used for the manufacture of tool handles.
  • Life of pomelo tree is around 10 years.
  • Height of pomelo can be 15-20 feet.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
China
China
5.3.2 Other Countries
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
5.3.3 Top Importer
United States of America
Europe
5.3.4 Top Exporter
China
United States of America
6 Scientific Name
6.1 Botanical Name
Cucurbita maxima
Citrus maxima
6.2 Synonym
Cucurbita pepo, Squash
Citrus grandis
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Dillenhidae
Rosidae
7.7 Order
Cucurbitales
Sapindales
7.8 Family
Cucurbitaceae
Rutaceae
7.9 Genus
Cucurbita
Citrus
7.10 Species
Cucurbita mixta
C. maxima
7.11 Generic Group
Not Available
Citrus fruit

Difference Between Pumpkin and Pomelo

We might think that Pumpkin and Pomelo are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pumpkin and Pomelo Facts such as their taste, shape, color, and size are also distinct. The difference between Pumpkin and Pomelo is explained here.

The amount of calories in 100 gm of fresh Pumpkin and Pomelo with peel is 26.00 kcal and 38.00 kcal and the amount of calories without peel is 30.00 kcal and Not Available respectively. Thus, Pumpkin and Pomelo belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Pumpkin and Pomelo is Cucurbitales and Sapindales respectively. Pumpkin belongs to Cucurbitaceae family and Pomelo belongs to Rutaceae family. Pumpkin belongs to Cucurbita genus of Cucurbita mixta species and Pomelo belongs to Citrus genus of C. maxima species. Beings plants, both fruits belong to Plantae Kingdom.