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Pomelo
Pomelo

Physalis
Physalis



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Pomelo
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Physalis

Pomelo and Physalis

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1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Prevents Urinary Tract Infection
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension
1.1.1 General Benefits
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation
1.3 Hair Benefits
Promotes longer and healthier hair, Protects hair
Unknown
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting
NA
1.5 Side Effects
Allergic reaction, Dizziness, Stomach pain
Hypertension, Ventricular Tachycardia
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
9.62 g13.30 g
Avocado
1 79.18
2.2.2 Fiber
1.00 g0.50 g
Blackberry
0 10.4
2.3.1 Sugar
NA3.90 g
Bilberry
0 63.35
2.5 Protein
0.76 g2.30 g
Apple
0.3 14.07
2.5.2 Protein to Carb Ratio
0.080.17
Apple
0.02 0.52
2.6 Vitamins
2.6.1 Vitamin A (Retinol)
NA150.00 mcg
Pomegranate
0 426
2.6.3 Vitamin B1 (Thiamin)
0.03 mg0.11 mg
Apple
0 0.428
2.6.4 Vitamin B2 (Riboflavin)
0.03 mg0.04 mg
Apple
0 1.3
2.6.6 Vitamin B3 (Niacin)
0.22 mg2.80 mg
Gojiberry
0 2.8
2.6.8 Vitamin B5 (Pantothenic Acid)
NANA
Lychee
0 1.4
2.6.10 Vitamin B6 (Pyridoxin)
0.04 mgNA
Apple
0 0.4
2.6.12 Vitamin B9 (Folic acid)
NANA
Gojiberry
0 81
2.6.14 Vitamin C (Ascorbic Acid)
61.00 mg28.00 mg
Olive
0 228.3
2.6.16 Vitamin E (Tocopherole)
NA0.50 mg
Gojiberry
0 3.81
2.7.2 Vitamin K (Phyllochinone)
NANA
Orange
0 40.3
2.7.4 Lycopene
NANA
Avocado
0 5204
2.8.2 Lutein+Zeaxanthin
NANA
Pineapple
0 834
2.9.1 Choline
NA2.00 mg
Gojiberry
0 14.2
2.11 Fat
0.04 g0.00 g
Apple
0 33.49
3.3 Minerals
3.3.1 Potassium
216.00 mg170.00 mg
Olive
42 840
3.3.2 Iron
0.11 mg1.30 mg
White Grapefruit
0.06 9
3.4.1 Sodium
1.00 mgNA
Orange
0 1556
3.5.1 Calcium
4.00 mg12.00 mg
Longan
1 100
3.6.1 Magnesium
6.00 mg8.00 mg
Gojiberry
0 92
3.6.2 Zinc
0.08 mg0.10 mg
Apple
0 2.7
3.7.1 Phosphorus
17.00 mg39.00 mg
Gojiberry
0 113
3.8.2 Manganese
0.02 mg0.40 mg
Apple
0 3.3
3.8.4 Copper
0.05 mg0.10 mg
Apple
0 2
3.8.6 Selenium
NANA
Apple
0 63.7
3.9 Fatty Acids
3.9.1 Omega 3s
NANA
Watermelon
0 318
7.2.1 Omega 6s
NANA
Jambul
0 1689
7.12 Sterol
7.12.1 Phytosterol
NANA
Jambul
0 87
7.13 Water Content
89.10 gNA
Gojiberry
0 95.23
7.14 Ash
0.50 g0.80 g
Gojiberry
0 87.1
8 Calories
8.1 Serving Size
100 g
100 g
8.2 Calories in Fresh Fruit with Peel
38.00 kcal77.00 kcal
Cucumber
15 299
8.3 Calories in Fresh Fruit without Peel
NANA
Cucumber
12 354
8.4 Calories in Frozen Form
NANA
Rambutan
0 187
8.5 Calories in Dried Form
350.00 kcalNA
Gojiberry
32 747
8.6 Calories in Canned Form
NANA
Tomato
17 443
8.7 Calories in Foods
8.7.1 Calories in Juice
43.00 kcal60.00 kcal
Tomato
17 461
8.7.2 Calories in Jam
NA238.00 kcal
Clementine
49 420
8.7.3 Calories in Pie
290.00 kcal320.00 kcal
Breadfruit
80 450
9 Characteristics
9.1 Type
Citrus, Tropical
Fruit vegetable
9.2 Season
All seasons
Spring, Summer
9.3 Varieties
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica
9.4 Seedless Variety
9.5 Color
Green, Pink, Red, Yellow
Bright Yellow, Orange
9.6 Inside Color
Creamy Yellow
Orange
9.7 Shape
Round
Round
9.8 Texture
Succulent
Juicy
9.9 Taste
Juicy, Sweet
NA
9.10 Origin
Malaysia, South-Eastern Asia, Thailand
Chile, Peru
9.11 Grows on
Trees
Bushes
9.12 Cultivation
9.12.1 Soil Type
Clay, Loam, Sandy
NA
9.12.2 Soil pH
5.5-6.55-6.1
Cloudberry
3.5 10
9.12.3 Climatic Conditions
Warm
NA
10 Facts
10.1 Facts about
  • Flowers of pomelo fruit are used to make perfumes.
  • Pomelo tree wood is used for the manufacture of tool handles.
  • Life of pomelo tree is around 10 years.
  • Height of pomelo can be 15-20 feet.
NA
10.2 In Alcoholic Beverages
10.2.1 Wine
10.2.2 Beer
10.2.3 Spirits
10.2.4 Cocktails
10.3 Production
10.3.1 Top Producer
China
NA
10.3.2 Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
NA
10.3.3 Top Importer
Europe
Netherlands
10.3.4 Top Exporter
United States of America
Colombia
11 Scientific Name
11.1 Botanical Name
Citrus maxima
Physalis Peruviana
11.2 Synonym
Citrus grandis
Alkekengi, Herschellia & Pentaphitrum
12 Classification
12.1 Domain
Eukarya
Eukarya
12.2 Kingdom
Plantae
Plantae
12.3 Subkingdom
Tracheobionta
Tracheobionta
12.4 Division
Magnoliophyta
Magnoliophyta
12.5 Class
Magnoliopsida
Magnoliopsida
12.6 Subclass
Rosidae
Asteridae
12.7 Order
Sapindales
Solanales
12.8 Family
Rutaceae
Solanaceae
12.9 Genus
Citrus
Physalis
12.10 Species
C. maxima
Physalis
12.11 Generic Group
Citrus fruit
Not Available

Difference Between Pomelo and Physalis

We might think that Pomelo and Physalis are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pomelo and Physalis Facts such as their taste, shape, color, and size are also distinct. The difference between Pomelo and Physalis is explained here.

The amount of calories in 100 gm of fresh Pomelo and Physalis with peel is 38.00 kcal and 77.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Pomelo and Physalis belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Pomelo and Physalis is Sapindales and Solanales respectively. Pomelo belongs to Rutaceae family and Physalis belongs to Solanaceae family. Pomelo belongs to Citrus genus of C. maxima species and Physalis belongs to Physalis genus of Physalis species. Beings plants, both fruits belong to Plantae Kingdom.