Breadfruit

Cranberry

Breadfruit and Cranberry

Breadfruit

Cranberry

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Benefits

Health Benefits

Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases

Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention

General Benefits

Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level

Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Skin Benefits

Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne

Hair Benefits

Protects hair, Regulates hair growth, Treatment of dandruff

Promotes longer and healthier hair, Protects hair, Treatment of dandruff

Allergy

Allergy Symptoms

Hives, Inflammation of nose, Swelling of mouth, tongue or lips

Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips

Side Effects

Allergic reaction

Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

27.12 g12.20 g

1 79.18

👆🏻

Fiber

4.90 g4.60 g

0 10.4

👆🏻

Sugar

11.00 g4.04 g

0 63.35

👆🏻

Protein

1.07 g0.39 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.03

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

22.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.01 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.90 mg0.10 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.46 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.06 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

14.00 mcg1.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

29.00 mg13.30 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.10 mg1.20 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.50 mcg5.10 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

22.00 mcg91.00 mcg

0 834

👆🏻

Choline

9.80 mg5.50 mg

0 19.2

👆🏻

Fat

0.23 g0.13 g

0 33.49

👆🏻

Minerals

Potassium

490.00 mg85.00 mg

42 840

👆🏻

Iron

0.54 mg0.25 mg

0.06 9

👆🏻

Sodium

2.00 mg2.00 mg

0 1556

👆🏻

Calcium

17.00 mg8.00 mg

1 100

👆🏻

Magnesium

25.00 mg6.00 mg

0 92

👆🏻

Zinc

0.12 mg0.10 mg

0 2.7

👆🏻

Phosphorus

30.00 mg13.00 mg

0 113

👆🏻

Manganese

0.06 mg0.36 mg

0 3.3

👆🏻

Copper

0.08 mg0.06 mg

0 2

👆🏻

Selenium

0.60 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

18.00 mg22.00 mg

0 318

👆🏻

Omega 6s

48.00 mg33.00 mg

0 1689

👆🏻

Sterol

Phytosterol

14.00 mg12.00 mg

0 87

👆🏻

Water Content

70.65 g87.13 g

0 95.23

👆🏻

Ash

0.93 g0.20 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

103.00 kcal46.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

103.00 kcal46.00 kcal

12 354

👆🏻

Calories in Frozen Form

103.00 kcal42.00 kcal

0 354

👆🏻

Calories in Dried Form

103.00 kcal308.00 kcal

16 747

👆🏻

Calories in Canned Form

103.00 kcal151.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

300.00 kcal54.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal150.00 kcal

49 420

👆🏻

Calories in Pie

80.00 kcal164.00 kcal

80 450

👆🏻

Characteristics

Type

Fruit vegetable, Tropical

Berry

Season

All seasons

Autumn

Varieties

Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina

Early Black, Howes, Ben Lear and Stevens

Seedless Variety

✔ ✘

Color

White, Yellow

Red

Inside Color

White

Shape

Oval

Round

Texture

Tough

Juicy

Taste

Bland

Bitter, Tart

Origin

South Pacific

North America

Grows on

Trees

Cultivation

Soil Type

Loam, Sand, Sandy loam, Well-drained

Clay, Sandy, Well-drained

Soil pH

6-7.54.5-5

3.5 10

👆🏻

Climatic Conditions

Humid, Rainfall, Warm

Warm

Facts

Facts about

The milky sap of breadfruit tree is used as glue & bark is used to make papers.
Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
The seeds of breadfruit are edible.

Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
They are also known as bounce berries as they bounce when they ripe.
Cranberries do not grow in water.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Jamaica

United States of America

Other Countries

Africa, India, United States of America

Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, Romania, Tunisia, Ukraine

Top Importer

United States of America

Europe

Top Exporter

Jamaica

United States of America

Scientific Name

Botanical Name

Artocarpus altilis

Vaccinium Macrocarpon

Synonym

Artocarpus communis or Artocarpus incisa

Oxycoccus macrocarpus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Magnollidae

Dillenhidae

Order

Rosales

Ericales

Family

Moraceae

Ericaceae

Genus

Artocarpus

Vaccinium

Species

A. altilis

Vaccinium macrocarpon

Generic Group

Mulberry

Heath

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Difference Between Breadfruit and Cranberry

We might think that Breadfruit and Cranberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Breadfruit and Cranberry Facts such as their taste, shape, color, and size are also distinct. The difference between Breadfruit and Cranberry is explained here.

The amount of calories in 100 gm of fresh Breadfruit and Cranberry with peel is 103.00 kcal and 46.00 kcal and the amount of calories without peel is 103.00 kcal and 46.00 kcal respectively. Thus, Breadfruit and Cranberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Breadfruit and Cranberry is Rosales and Ericales respectively. Breadfruit belongs to Moraceae family and Cranberry belongs to Ericaceae family. Breadfruit belongs to Artocarpus genus of A. altilis species and Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species. Beings plants, both fruits belong to Plantae Kingdom.