Breadfruit

Cranberry

Breadfruit and Cranberry

Breadfruit

Cranberry

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases

Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention

1.1.1 General Benefits

Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level

Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne

1.3 Hair Benefits

Protects hair, Regulates hair growth, Treatment of dandruff

Promotes longer and healthier hair, Protects hair, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Hives, Inflammation of nose, Swelling of mouth, tongue or lips

Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips

1.5 Side Effects

Allergic reaction

Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Any time except an hour after meal, Don't consume at night and before bed

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

27.12 g12.20 g

1 79.18

2.3.2 Fiber

4.90 g4.60 g

0 10.4

2.3.4 Sugar

11.00 g4.04 g

0 63.35

2.4 Protein

1.07 g0.39 g

0.3 14.07

2.4.2 Protein to Carb Ratio

0.040.03

0.02 0.52

2.5 Vitamins

2.5.1 Vitamin A (Retinol)

22.00 mcg3.00 mcg

0 426

2.5.3 Vitamin B1 (Thiamin)

0.11 mg0.01 mg

0 0.428

2.5.5 Vitamin B2 (Riboflavin)

0.03 mg0.02 mg

0 1.3

2.5.6 Vitamin B3 (Niacin)

0.90 mg0.10 mg

0 2.8

2.5.8 Vitamin B5 (Pantothenic Acid)

0.46 mg0.30 mg

0 1.4

2.5.10 Vitamin B6 (Pyridoxin)

0.10 mg0.06 mg

0 0.4

2.5.12 Vitamin B9 (Folic acid)

14.00 mcg1.00 mcg

0 81

2.5.14 Vitamin C (Ascorbic Acid)

29.00 mg13.30 mg

0 228.3

2.5.16 Vitamin E (Tocopherole)

0.10 mg1.20 mg

0 3.81

2.5.17 Vitamin K (Phyllochinone)

0.50 mcg5.10 mcg

0 40.3

2.5.19 Lycopene

0.00 mcg0.00 mcg

0 5204

2.5.21 Lutein+Zeaxanthin

22.00 mcg91.00 mcg

0 834

2.6.1 Choline

9.80 mg5.50 mg

0 14.2

2.7 Fat

0.23 g0.13 g

0 33.49

2.9 Minerals

2.9.1 Potassium

490.00 mg85.00 mg

42 840

2.9.3 Iron

0.54 mg0.25 mg

0.06 9

2.9.5 Sodium

2.00 mg2.00 mg

0 1556

2.9.7 Calcium

17.00 mg8.00 mg

1 100

2.9.8 Magnesium

25.00 mg6.00 mg

0 92

2.9.10 Zinc

0.12 mg0.10 mg

0 2.7

2.9.12 Phosphorus

30.00 mg13.00 mg

0 113

2.9.14 Manganese

0.06 mg0.36 mg

0 3.3

2.9.15 Copper

0.08 mg0.06 mg

0 2

2.9.17 Selenium

0.60 mcg0.10 mcg

0 63.7

2.10 Fatty Acids

2.10.1 Omega 3s

18.00 mg22.00 mg

0 318

2.10.3 Omega 6s

48.00 mg33.00 mg

0 1689

2.11 Sterol

2.11.1 Phytosterol

NANA

0 87

2.13 Water Content

70.65 g87.13 g

0 95.23

2.14 Ash

0.93 g0.20 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA46.00 kcal

15 299

3.4 Calories in Fresh Fruit without Peel

103.00 kcalNA

12 354

3.6 Calories in Frozen Form

NA42.00 kcal

0 187

3.8 Calories in Dried Form

NA308.00 kcal

32 747

4.3 Calories in Canned Form

NA151.00 kcal

17 443

4.4 Calories in Foods

4.4.1 Calories in Juice

300.00 kcal54.00 kcal

17 461

4.5.1 Calories in Jam

NA150.00 kcal

49 420

4.6.1 Calories in Pie

80.00 kcal164.00 kcal

80 450

5 Characteristics

5.1 Type

Fruit vegetable, Tropical

Berry

5.2 Season

All seasons

Autumn

5.3 Varieties

Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina

Early Black, Howes, Ben Lear and Stevens

5.4 Seedless Variety

✔ ✘

5.5 Color

White, Yellow

Red

5.6 Inside Color

White

5.7 Shape

Oval

Round

5.8 Texture

Tough

Juicy

5.9 Taste

Bland

Bitter, Tart

5.10 Origin

South Pacific

North America

5.11 Grows on

Trees

5.12 Cultivation

5.12.1 Soil Type

Loam, Sand, Sandy loam, Well-drained

Clay, Sandy, Well-drained

5.12.2 Soil pH

6-7.54.5-5

3.5 10

5.12.3 Climatic Conditions

Humid, Rainfall, Warm

Warm

6 Facts

6.1 Facts about

The milky sap of breadfruit tree is used as glue & bark is used to make papers.
Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
The seeds of breadfruit are edible.

Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
They are also known as bounce berries as they bounce when they ripe.
Cranberries do not grow in water.

6.2 In Alcoholic Beverages

6.2.1 Wine

✔ ✘

6.2.2 Beer

✔ ✘

6.2.3 Spirits

✔ ✘

6.2.4 Cocktails

✔ ✘

6.3 Production

6.3.1 Top Producer

Jamaica

United States of America

6.3.2 Other Countries

Africa, India, United States of America

Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine

6.3.3 Top Importer

United States of America

Europe

6.3.4 Top Exporter

Jamaica

United States of America

7 Scientific Name

7.1 Botanical Name

Artocarpus altilis

Vaccinium Macrocarpon

7.2 Synonym

Artocarpus communis or Artocarpus incisa

Oxycoccus macrocarpus

8 Classification

8.1 Domain

Eukarya

8.2 Kingdom

Plantae

8.3 Subkingdom

Tracheobionta

8.5 Division

Magnoliophyta

8.6 Class

Magnoliopsida

8.7 Subclass

Magnollidae

Dillenhidae

8.8 Order

Rosales

Ericales

8.9 Family

Moraceae

Ericaceae

8.10 Genus

Artocarpus

Vaccinium

8.11 Species

A. altilis

Vaccinium macrocarpon

8.12 Generic Group

Mulberry

Heath

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Difference Between Breadfruit and Cranberry

We might think that Breadfruit and Cranberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Breadfruit and Cranberry Facts such as their taste, shape, color, and size are also distinct. The difference between Breadfruit and Cranberry is explained here.

The amount of calories in 100 gm of fresh Breadfruit and Cranberry with peel is Not Available and 46.00 kcal and the amount of calories without peel is 103.00 kcal and Not Available respectively. Thus, Breadfruit and Cranberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Breadfruit and Cranberry is Rosales and Ericales respectively. Breadfruit belongs to Moraceae family and Cranberry belongs to Ericaceae family. Breadfruit belongs to Artocarpus genus of A. altilis species and Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species. Beings plants, both fruits belong to Plantae Kingdom.