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Cranberry
Cranberry

Pumpkin
Pumpkin



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Cranberry
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Pumpkin

Cranberry and Pumpkin

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Benefits

Health Benefits

Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties

General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne
Heals sunburn, Hydrates skin, Skin rejuvenation

Hair Benefits

Promotes longer and healthier hair, Protects hair, Treatment of dandruff
Regulates hair growth

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing

Side Effects

Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting
Kidney and gallbladder diseases

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed
Along with meal, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

12.20 g6.50 g
1 79.18
👆🏻

Fiber

4.60 g0.50 g
0 10.4
👆🏻

Sugar

4.04 g2.76 g
0 63.35
👆🏻

Protein

0.39 g1.00 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.030.15
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg426.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.05 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.11 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.10 mg0.60 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.30 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.06 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

1.00 mcg16.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

13.30 mg9.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

1.20 mg0.44 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

5.10 mcg1.10 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

91.00 mcg0.00 mcg
0 834
👆🏻

Choline

5.50 mg0.00 mg
0 19.2
👆🏻

Fat

0.13 g0.10 g
0 33.49
👆🏻

Minerals

Potassium

85.00 mg340.00 mg
42 840
👆🏻

Iron

0.25 mg0.80 mg
0.06 9
👆🏻

Sodium

2.00 mg1.00 mg
0 1556
👆🏻

Calcium

8.00 mg21.00 mg
1 100
👆🏻

Magnesium

6.00 mg12.00 mg
0 92
👆🏻

Zinc

0.10 mg0.32 mg
0 2.7
👆🏻

Phosphorus

13.00 mg44.00 mg
0 113
👆🏻

Manganese

0.36 mg0.13 mg
0 3.3
👆🏻

Copper

0.06 mg0.00 mg
0 2
👆🏻

Selenium

0.10 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

22.00 mg82.22 mg
0 318
👆🏻

Omega 6s

33.00 mg49.00 mg
0 1689
👆🏻

Sterol

Phytosterol

12.00 mg0.00 mg
0 87
👆🏻

Water Content

87.13 g94.20 g
0 95.23
👆🏻

Ash

0.20 g1.40 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

46.00 kcal26.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

46.00 kcal30.00 kcal
12 354
👆🏻

Calories in Frozen Form

42.00 kcal26.00 kcal
0 354
👆🏻

Calories in Dried Form

308.00 kcal213.00 kcal
16 747
👆🏻

Calories in Canned Form

151.00 kcal34.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

54.00 kcal46.00 kcal
16 461
👆🏻

Calories in Jam

150.00 kcal130.00 kcal
49 420
👆🏻

Calories in Pie

164.00 kcal244.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Berry

Season

Autumn
All seasons

Varieties

Early Black, Howes, Ben Lear and Stevens
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady

Seedless Variety

Color

Red
Blue, Green, Orange, Red, White

Inside Color

White
Creamy Yellow

Shape

Round
Round

Texture

Juicy
Fibrous

Taste

Bitter, Tart
Creamy, Soft, Sweet

Origin

North America
Mexico

Grows on

Trees
Vines

Cultivation

Soil Type

Clay, Sandy, Well-drained
Clay loam, Sandy loam, Well-drained

Soil pH

4.5-55.5-7.5
3.5 10
👆🏻

Climatic Conditions

Warm
Warm to hot climate

Facts

Facts about

  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  • The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
  • The largest pumpkin ever grown weighed 1,140 pounds.
  • Pumpkins were once known for removing freckles & curing snake bites.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

United States of America
China

Other Countries

Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, Romania, Tunisia, Ukraine
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America

Top Importer

Europe
United States of America

Top Exporter

United States of America
China

Scientific Name

Botanical Name

Vaccinium Macrocarpon
Cucurbita maxima

Synonym

Oxycoccus macrocarpus
Cucurbita pepo, Squash

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Dillenhidae

Order

Ericales
Cucurbitales

Family

Ericaceae
Cucurbitaceae

Genus

Vaccinium
Cucurbita

Species

Vaccinium macrocarpon
Cucurbita mixta

Generic Group

Heath
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Difference Between Cranberry and Pumpkin

We might think that Cranberry and Pumpkin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cranberry and Pumpkin Facts such as their taste, shape, color, and size are also distinct. The difference between Cranberry and Pumpkin is explained here.

The amount of calories in 100 gm of fresh Cranberry and Pumpkin with peel is 46.00 kcal and 26.00 kcal and the amount of calories without peel is 46.00 kcal and 30.00 kcal respectively. Thus, Cranberry and Pumpkin belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cranberry and Pumpkin is Ericales and Cucurbitales respectively. Cranberry belongs to Ericaceae family and Pumpkin belongs to Cucurbitaceae family. Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species and Pumpkin belongs to Cucurbita genus of Cucurbita mixta species. Beings plants, both fruits belong to Plantae Kingdom.