Breadfruit

Jambul

Breadfruit and Jambul

Breadfruit

Jambul

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Benefits

Health Benefits

Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases

Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention

General Benefits

Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level

Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Skin Benefits

Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases

Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Hair Benefits

Protects hair, Regulates hair growth, Treatment of dandruff

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Hives, Inflammation of nose, Swelling of mouth, tongue or lips

Abdominal pains

Side Effects

Allergic reaction

Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

27.12 g14.00 g

1 79.18

👆🏻

Fiber

4.90 g0.60 g

0 10.4

👆🏻

Sugar

11.00 g14.00 g

0 63.35

👆🏻

Protein

1.07 g1.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

22.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.01 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.90 mg0.25 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.46 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.04 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

14.00 mcg5.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

29.00 mg11.85 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.10 mg0.73 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.50 mcg0.30 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

22.00 mcg-

0 834

👆🏻

Choline

9.80 mg8.60 mg

0 19.2

👆🏻

Fat

0.23 g0.23 g

0 33.49

👆🏻

Minerals

Potassium

490.00 mg55.00 mg

42 840

👆🏻

Iron

0.54 mg1.41 mg

0.06 9

👆🏻

Sodium

2.00 mg26.20 mg

0 1556

👆🏻

Calcium

17.00 mg11.65 mg

1 100

👆🏻

Magnesium

25.00 mg35.00 mg

0 92

👆🏻

Zinc

0.12 mg0.09 mg

0 2.7

👆🏻

Phosphorus

30.00 mg15.60 mg

0 113

👆🏻

Manganese

0.06 mg0.02 mg

0 3.3

👆🏻

Copper

0.08 mg0.02 mg

0 2

👆🏻

Selenium

0.60 mcg0.40 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

18.00 mg0.00 mg

0 318

👆🏻

Omega 6s

48.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

14.00 mg0.00 mg

0 87

👆🏻

Water Content

70.65 g84.75 g

0 95.23

👆🏻

Ash

0.93 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

103.00 kcal60.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

103.00 kcal60.00 kcal

12 354

👆🏻

Calories in Frozen Form

103.00 kcal60.00 kcal

0 354

👆🏻

Calories in Dried Form

103.00 kcal283.00 kcal

16 747

👆🏻

Calories in Canned Form

103.00 kcal60.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

300.00 kcal80.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal120.00 kcal

49 420

👆🏻

Calories in Pie

80.00 kcal300.00 kcal

80 450

👆🏻

Characteristics

Type

Fruit vegetable, Tropical

Tree fruit, Tropical

Season

All seasons

Monsoon, Summer

Varieties

Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina

Ram Jarnun and Paras

Seedless Variety

✔ ✘

Color

White, Yellow

Black, Magenta, Purple

Inside Color

White

Purple

Shape

Oval

Texture

Tough

Juicy

Taste

Bland

Astringent, Sweet

Origin

South Pacific

Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

Grows on

Trees

Cultivation

Soil Type

Loam, Sand, Sandy loam, Well-drained

Loam, Sandy loam, Well-drained

Soil pH

6-7.56.5-7.5

3.5 10

👆🏻

Climatic Conditions

Humid, Rainfall, Warm

Humid, Rainfall

Facts

Facts about

The milky sap of breadfruit tree is used as glue & bark is used to make papers.
Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
The seeds of breadfruit are edible.

Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
In Indian mythology, it is said that Jambul fruit was revered by Buddha.
Jambul has a huge importance in Ayurveda.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Jamaica

India

Other Countries

Africa, India, United States of America

Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

Top Importer

United States of America

Top Exporter

Jamaica

India

Scientific Name

Botanical Name

Artocarpus altilis

Syzygium cumini

Synonym

Artocarpus communis or Artocarpus incisa

Eugenia cumini

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Magnollidae

Rosidae

Order

Rosales

Myrtales

Family

Moraceae

Myrtaceae

Genus

Artocarpus

Syzygium

Species

A. altilis

S. cumini

Generic Group

Mulberry

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Difference Between Breadfruit and Jambul

We might think that Breadfruit and Jambul are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Breadfruit and Jambul Facts such as their taste, shape, color, and size are also distinct. The difference between Breadfruit and Jambul is explained here.

The amount of calories in 100 gm of fresh Breadfruit and Jambul with peel is 103.00 kcal and 60.00 kcal and the amount of calories without peel is 103.00 kcal and 60.00 kcal respectively. Thus, Breadfruit and Jambul belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Breadfruit and Jambul is Rosales and Myrtales respectively. Breadfruit belongs to Moraceae family and Jambul belongs to Myrtaceae family. Breadfruit belongs to Artocarpus genus of A. altilis species and Jambul belongs to Syzygium genus of S. cumini species. Beings plants, both fruits belong to Plantae Kingdom.