Cherimoya vs sukun Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
17.71 g
18
27.12 g
6
serat
3.00 g
20
4.90 g
11
Sugar
12.87 g
12
11.00 g
17
protein
1.57 g
14
1.07 g
22
Protein kanggo milai rasio
0.09
16
0.04
24
vitamins
Vitamin A (retinol)
ora Sumadhiya
22.00 MCG
19
Vitamin B1 (thiamin)
0.10 mg
6
0.11 mg
3
Vitamin B2 (riboflavin)
0.13 mg
5
0.03 mg
30
Vitamin B3 (niacin)
0.64 mg
21
0.90 mg
11
Vitamin B5 (pantothenic asam)
0.35 mg
10
0.46 mg
5
Vitamin B6 (Pyridoxin)
0.26 mg
5
0.10 mg
15
Vitamin B9 (folic asam)
23.00 MCG
11
14.00 MCG
21
Vitamin C (Ascorbic asam)
12.60 mg
99+
29.00 mg
31
Vitamin E (Tocopherole)
0.27 mg
25
0.10 mg
37
Vitamin K (Phyllochinone)
ora Sumadhiya
0.50 MCG
32
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
6.00 MCG
34
22.00 MCG
29
kolin
ora Sumadhiya
9.80 mg
7
lemak
0.68 g
11
0.23 g
32
Minerals
kalium
287.00 mg
20
490.00 mg
5
Iron
0.27 mg
38
0.54 mg
23
sodium
7.00 mg
12
2.00 mg
18
calcium
10.00 mg
34
17.00 mg
24
Magnesium
17.00 mg
17
25.00 mg
9
seng
0.16 mg
17
0.12 mg
21
fosfor
26.00 mg
20
30.00 mg
17
Manganese
0.09 mg
33
0.06 mg
99+
tembaga
0.07 mg
33
0.08 mg
26
selenium
ora Sumadhiya
0.60 MCG
10
Asam lemak
3s Omega
318.00 mg
1
18.00 mg
26
6s Omega
56.00 mg
29
48.00 mg
34
Sterol
Kadar banyu
79.39 g
99+
70.65 g
99+
Ash
0.65 g
18
0.93 g
10
