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cranberry vs sukun Nutrition
f
cranberry
sukun
sukun vs cranberry Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
12.20 g
39
27.12 g
6
serat
4.60 g
12
4.90 g
11
Sugar
4.04 g
99+
11.00 g
24
protein
0.39 g
99+
1.07 g
22
Protein kanggo milai rasio
0.03
25
0.04
24
vitamins
Vitamin A (retinol)
3.00 MCG
34
22.00 MCG
21
Vitamin B1 (thiamin)
0.01 mg
99+
0.11 mg
3
Vitamin B2 (riboflavin)
0.02 mg
38
0.03 mg
30
Vitamin B3 (niacin)
0.10 mg
99+
0.90 mg
11
Vitamin B5 (pantothenic asam)
0.30 mg
16
0.46 mg
7
Vitamin B6 (Pyridoxin)
0.06 mg
30
0.10 mg
15
Vitamin B9 (folic asam)
1.00 MCG
34
14.00 MCG
21
Vitamin C (Ascorbic asam)
13.30 mg
99+
29.00 mg
31
Vitamin E (Tocopherole)
1.20 mg
9
0.10 mg
99+
Vitamin K (Phyllochinone)
5.10 MCG
15
0.50 MCG
37
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
91.00 MCG
16
22.00 MCG
32
kolin
5.50 mg
27
9.80 mg
9
lemak
0.13 g
40
0.23 g
32
Minerals
kalium
85.00 mg
99+
490.00 mg
5
Iron
0.25 mg
40
0.54 mg
23
sodium
2.00 mg
18
2.00 mg
18
calcium
8.00 mg
38
17.00 mg
25
Magnesium
6.00 mg
29
25.00 mg
9
seng
0.10 mg
23
0.12 mg
21
fosfor
13.00 mg
33
30.00 mg
17
Manganese
0.36 mg
14
0.06 mg
99+
tembaga
0.06 mg
36
0.08 mg
26
selenium
0.10 MCG
16
0.60 MCG
10
Asam lemak
3s Omega
22.00 mg
26
18.00 mg
28
6s Omega
33.00 mg
99+
48.00 mg
35
Sterol
Phytosterol
12.00 mg
16
14.00 mg
14
Kadar banyu
87.13 g
27
70.65 g
99+
Ash
0.20 g
99+
0.93 g
10
Kalori >>
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