Durian

Boysenberry

Durian lan Boysenberry

Durian

Boysenberry

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1 Wuku

1.1 Kesehatan keuntungan

anti depressant, Guwarsa sistem imun, Nyegah kanker, care Heart, nyuda kaku

Nyegah kanker, care Heart, perawatan watu ginjel, rejuvenation kulit, Perawatan saka penyakit Alzheimer

1.1.1 Wuku Umum

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, Kontrol tingkat gula getih, sepindah pencernaan, perawatan flu, strengthens balung

Guwarsa sistem imun, sepindah pencernaan, Mbenakake sesanti mripat

1.2 Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek

keuntungan Anti-tuwa, nyuda kisut, rejuvenation kulit

1.3 Wuku Rambut

Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute

nglindhungi rambute

1.4 alergi

1.4.1 Gejala alergi

diare, ngelu, hives, rame Nasal, akeh Red, irung runny, mutahke

1.5 sisih efek

Mengaruhi tingkat glukosa getih, mual, pain weteng

Nyuda tingkat gula getih

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

27.09 g12.20 g

1 79.18

2.2.1 serat

3.80 g5.30 g

0 10.4

2.2.2 Sugar

ora Sumadhiya6.90 g

0 63.35

2.3 protein

1.47 g1.10 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.060.09

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

2.00 MCG3.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.37 mg0.05 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.20 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

1.07 mg0.77 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.23 mg0.25 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.32 mg0.06 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

36.00 MCG63.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

19.70 mg3.10 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

ora Sumadhiya0.87 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

ora Sumadhiya7.80 MCG

0 40.3

2.4.11 Lycopene

ora Sumadhiya0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

ora Sumadhiya118.00 MCG

0 834

2.4.13 kolin

ora Sumadhiya10.20 mg

0 14.2

2.5 lemak

5.33 g0.26 g

0 33.49

2.6 Minerals

2.6.1 kalium

436.00 mg139.00 mg

42 840

2.6.2 Iron

0.43 mg0.85 mg

0.06 9

2.6.3 sodium

2.00 mg1.00 mg

0 1556

2.6.4 calcium

6.00 mg27.00 mg

1 100

2.6.5 Magnesium

30.00 mg16.00 mg

0 92

2.6.6 seng

0.28 mg0.22 mg

0 2.7

2.6.7 fosfor

39.00 mg27.00 mg

0 113

2.6.8 Manganese

0.33 mg0.55 mg

0 3.3

2.6.9 tembaga

0.21 mg0.08 mg

0 2

2.6.10 selenium

ora Sumadhiya0.20 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

0.00 mg50.00 mg

0 318

2.7.2 6s Omega

0.00 mg98.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiyaora Sumadhiya

0 87

2.9 Kadar banyu

65.00 g85.90 g

0 95.23

2.10 Ash

1.12 g0.54 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

ora Sumadhiya50.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

147.00 kcalora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

147.00 kcalora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

400.00 kcalora Sumadhiya

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiyaora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

170.00 kcal40.00 kcal

17 461

3.7.2 Kalori ing Jam

320.00 kcal250.00 kcal

49 420

3.7.3 Kalori ing Pie

ora Sumadhiya300.00 kcal

80 450

4 Ciri

4.1 Koleksi

woh wit, Tropical

Semono uga Sindhunata

4.2 Usum

Monsoon

spring, Summer

4.3 varieties

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) lan D164 (Ang Bak)

Thorn lan Thornless

4.4 seedless Macem-macem

Ora

4.5 warna

Green

Black, Purple, purplish ireng

4.6 nang werna

kuning

magenta

4.7 wangun

oval

babak