Durian

Tamarind

Durian lan Tamarind

Durian

Tamarind

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1 Wuku

1.1 Kesehatan keuntungan

anti depressant, Guwarsa sistem imun, Nyegah kanker, care Heart, nyuda kaku

Guwarsa sistem imun, Guwarsa kesehatan ambegan, Nyegah kanker, sepindah pencernaan, perawatan tumpukan

1.1.1 Wuku Umum

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, Kontrol tingkat gula getih, sepindah pencernaan, perawatan flu, strengthens balung

Ono ing Ngapikake fungsi syaraf, Nglindhungi marang parasit lan Cacing, relieves pain

1.2 Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek

keuntungan Anti-tuwa, Brightens lan madhangi corek, kulit Exfoliates, kulit hidrasi, Perawatan saka panggonan peteng

1.3 Wuku Rambut

Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute

Ngalangi rambute mundhut

1.4 alergi

1.4.1 Gejala alergi

diare, ngelu, hives, rame Nasal, akeh Red, irung runny, mutahke

loro weteng, AMBEGAN kangelan, Pening, eczema, pingsan, hives, gatel, rame Nasal, Dadi gedhe saka pasuryan, Tingling sensasi ing tutuk, mutahke

1.5 sisih efek

Mengaruhi tingkat glukosa getih, mual, pain weteng

Nyuda tingkat gula getih, Ngindhuksi asam medhune, reaksi alergi, waos bosok, Bisa mbentuk gallstones

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

Ora

1.7 Wektu paling apik kanggo mangan

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Strictly supaya weteng kosong

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

27.09 g62.50 g

1 79.18

2.2.1 serat

3.80 g5.10 g

0 10.4

2.2.2 Sugar

ora Sumadhiya57.40 g

0 63.35

2.3 protein

1.47 g2.80 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.060.04

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

2.00 MCG30.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.37 mg0.43 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.20 mg0.15 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

1.07 mg1.94 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.23 mg0.14 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.32 mg0.07 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

36.00 MCG14.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

19.70 mg3.50 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

ora Sumadhiya0.10 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

ora Sumadhiya2.80 MCG

0 40.3

2.4.11 Lycopene

ora Sumadhiya0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

ora Sumadhiya0.00 MCG

0 834

2.4.13 kolin

ora Sumadhiya8.60 mg

0 14.2

2.5 lemak

5.33 g0.60 g

0 33.49

2.6 Minerals

2.6.1 kalium

436.00 mg628.00 mg

42 840

2.6.2 Iron

0.43 mg2.80 mg

0.06 9

2.6.3 sodium

2.00 mg28.00 mg

0 1556

2.6.4 calcium

6.00 mg74.00 mg

1 100

2.6.5 Magnesium

30.00 mg92.00 mg

0 92

2.6.6 seng

0.28 mg0.10 mg

0 2.7

2.6.7 fosfor

39.00 mg113.00 mg

0 113

2.6.8 Manganese

0.33 mg0.10 mg

0 3.3

2.6.9 tembaga

0.21 mg0.00 mg

0 2

2.6.10 selenium

ora Sumadhiya1.30 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

0.00 mg0.00 mg

0 318

2.7.2 6s Omega

0.00 mg0.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiya0.00 mg

0 87

2.9 Kadar banyu

65.00 g82.00 g

0 95.23

2.10 Ash

1.12 g0.09 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

ora Sumadhiyaora Sumadhiya

15 299

3.3 Kalori ing Fresh woh tanpa Peel

147.00 kcal239.00 kcal

12 354

3.4 Kalori ing Frozen Formulir

147.00 kcal187.00 kcal

0 187

3.5 Kalori ing Formulir Dried

400.00 kcal128.00 kcal

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiyaora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

170.00 kcal28.00 kcal

17 461

3.7.2 Kalori ing Jam

320.00 kcal254.00 kcal

49 420

3.7.3 Kalori ing Pie

ora Sumadhiya239.00 kcal

80 450

4 Ciri

4.1 Koleksi

woh wit, Tropical

Tropical

4.2 Usum

Monsoon

spring, Summer

4.3 varieties

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) lan D164 (Ang Bak)

PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 lan Yogeshwari

4.4 seedless Macem-macem

Ora

4.5 warna

Green

Brown, Reddish-coklat

4.6 nang werna

kuning

Brown

4.7 wangun

oval

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