Durian

cantaloupe

Durian vs cantaloupe

Durian

cantaloupe

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1 Wuku

1.1 Kesehatan keuntungan

anti depressant, Guwarsa sistem imun, Nyegah kanker, care Heart, nyuda kaku

Nyegah kanker, care Heart, Mbenakake sesanti mripat, ngalangi diabetes, nyuda kaku

1.1.1 Wuku Umum

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, Kontrol tingkat gula getih, sepindah pencernaan, perawatan flu, strengthens balung

Guwarsa sistem imun, cures watuk, cures mriyang, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut

1.2 Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek

keuntungan Anti-tuwa, kulit hidrasi, rejuvenation kulit, Perawatan saka penyakit kulit

1.3 Wuku Rambut

Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute

Good kondisioner, Ngalangi rambute mundhut, nglindhungi rambute

1.4 alergi

1.4.1 Gejala alergi

diare, ngelu, hives, rame Nasal, akeh Red, irung runny, mutahke

loro weteng, anafilaksis, AMBEGAN kangelan, diare, Pening, hives, Gatel saka tutuk, rame Nasal, mual, mutahke

1.5 sisih efek

Mengaruhi tingkat glukosa getih, mual, pain weteng

reaksi alergi, bloating, indigestion

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

27.09 g8.16 g

1 79.18

2.2.1 serat

3.80 g0.90 g

0 10.4

2.2.2 Sugar

ora Sumadhiya7.86 g

0 63.35

2.3 protein

1.47 g0.84 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.060.10

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

2.00 MCG169.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.37 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.20 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

1.07 mg0.73 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.23 mg0.11 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.32 mg0.07 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

36.00 MCG21.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

19.70 mg36.70 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

ora Sumadhiya0.05 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

ora Sumadhiya2.50 MCG

0 40.3

2.4.11 Lycopene

ora Sumadhiya0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

ora Sumadhiya26.00 MCG

0 834

2.4.13 kolin

ora Sumadhiya7.60 mg

0 14.2

2.5 lemak

5.33 g0.19 g

0 33.49

2.6 Minerals

2.6.1 kalium

436.00 mg267.00 mg

42 840

2.6.2 Iron

0.43 mg0.21 mg

0.06 9

2.6.3 sodium

2.00 mg16.00 mg

0 1556

2.6.4 calcium

6.00 mg9.00 mg

1 100

2.6.5 Magnesium

30.00 mg12.00 mg

0 92

2.6.6 seng

0.28 mg0.18 mg

0 2.7

2.6.7 fosfor

39.00 mg15.00 mg

0 113

2.6.8 Manganese

0.33 mg0.41 mg

0 3.3

2.6.9 tembaga

0.21 mg0.04 mg

0 2

2.6.10 selenium

ora Sumadhiya0.41 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

0.00 mg46.00 mg

0 318

2.7.2 6s Omega

0.00 mg35.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiya10.00 mg

0 87

2.9 Kadar banyu

65.00 g90.15 g

0 95.23

2.10 Ash

1.12 g0.65 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

ora Sumadhiyaora Sumadhiya

15 299

3.3 Kalori ing Fresh woh tanpa Peel

147.00 kcal34.00 kcal

12 354

3.4 Kalori ing Frozen Formulir

147.00 kcal34.00 kcal

0 187

3.5 Kalori ing Formulir Dried

400.00 kcal350.00 kcal

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiyaora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

170.00 kcal64.00 kcal

17 461

3.7.2 Kalori ing Jam

320.00 kcal365.00 kcal

49 420

3.7.3 Kalori ing Pie

ora Sumadhiya316.00 kcal

80 450

4 Ciri

4.1 Koleksi

woh wit, Tropical

melon

4.2 Usum

Monsoon

Summer

4.3 varieties

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) lan D164 (Ang Bak)

Hales Jumbo Best, Sweet 'N awal Sato, Ati Emas, Ambrosia, Athena, madu Bun Sato, Fastbreak lan Superstar

4.4 seedless Macem-macem

Ora

4.5 warna

Green

Orange

4.6 nang werna

kuning

ono krime Orange

4.7 wangun

oval

babak