Durian

nanas

Durian vs nanas

Durian

nanas

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1 Wuku

1.1 Kesehatan keuntungan

anti depressant, Guwarsa sistem imun, Nyegah kanker, care Heart, nyuda kaku

perawatan panandhang asma, perawatan bronchitis, Nyegah kanker, care Heart, Mundhak tingkat metabolis

1.1.1 Wuku Umum

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, Kontrol tingkat gula getih, sepindah pencernaan, perawatan flu, strengthens balung

anti-natoni, Kontrol meksa getih, sepindah pencernaan, care mripat, Marasake awakmu, saka wounds, Njogo tingkat kolesterol sehat, strengthens balung, Perawatan saka sinusitis, Perawatan saka kadhemen umum

1.2 Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek

keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, Perawatan saka kukul, Perawatan saka panggonan peteng

1.3 Wuku Rambut

Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute

Ngalangi rambute mundhut

1.4 alergi

1.4.1 Gejala alergi

diare, ngelu, hives, rame Nasal, akeh Red, irung runny, mutahke

loro weteng, Itching ing basa lan bagéan saka tutuk, wahing, dadi gedhe, Tingling sensasi ing bangkekan lan pasuryan, mutahke, wheezing

1.5 sisih efek

Mengaruhi tingkat glukosa getih, mual, pain weteng

Nimbulaké tutuk abuh, reaksi alergi, Diarrhoea, mual, kulit, mutahke

1.6 Recommeded kanggo

1.6.1 Women ngandhut

Ora

1.6.2 Women lactating

Ora

1.7 Wektu paling apik kanggo mangan

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

27.09 g13.12 g

1 79.18

2.2.1 serat

3.80 g1.40 g

0 10.4

2.2.2 Sugar

ora Sumadhiya9.85 g

0 63.35

2.3 protein

1.47 g0.54 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.060.04

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

2.00 MCG3.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.37 mg0.08 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.20 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

1.07 mg0.50 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.23 mg0.21 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.32 mg0.11 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

36.00 MCG18.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

19.70 mg47.80 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

ora Sumadhiya0.02 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

ora Sumadhiya0.70 MCG

0 40.3

2.4.11 Lycopene

ora Sumadhiya0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

ora Sumadhiya0.00 MCG

0 834

2.4.13 kolin

ora Sumadhiya5.50 mg

0 14.2

2.5 lemak

5.33 g0.12 g

0 33.49

2.6 Minerals

2.6.1 kalium

436.00 mg109.00 mg

42 840

2.6.2 Iron

0.43 mg0.29 mg

0.06 9

2.6.3 sodium

2.00 mg1.00 mg

0 1556

2.6.4 calcium

6.00 mg13.00 mg

1 100

2.6.5 Magnesium

30.00 mg12.00 mg

0 92

2.6.6 seng

0.28 mg0.12 mg

0 2.7

2.6.7 fosfor

39.00 mg8.00 mg

0 113

2.6.8 Manganese

0.33 mg0.93 mg

0 3.3

2.6.9 tembaga

0.21 mg0.11 mg

0 2

2.6.10 selenium

ora Sumadhiya0.10 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

0.00 mg17.00 mg

0 318

2.7.2 6s Omega

0.00 mg23.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiya6.00 mg

0 87

2.9 Kadar banyu

65.00 g86.00 g

0 95.23

2.10 Ash

1.12 g0.22 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

ora Sumadhiyaora Sumadhiya

15 299

3.3 Kalori ing Fresh woh tanpa Peel

147.00 kcal50.00 kcal

12 354

3.4 Kalori ing Frozen Formulir

147.00 kcal50.00 kcal

0 187

3.5 Kalori ing Formulir Dried

400.00 kcal245.00 kcal

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiya52.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

170.00 kcal53.00 kcal

17 461

3.7.2 Kalori ing Jam

320.00 kcal265.00 kcal

49 420

3.7.3 Kalori ing Pie

ora Sumadhiya303.00 kcal

80 450

4 Ciri

4.1 Koleksi

woh wit, Tropical

Semono uga Sindhunata, Tropical

4.2 Usum

Monsoon

Autumn

4.3 varieties

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) lan D164 (Ang Bak)

Gamelan Cayenne, Abacaxi, Red Spanyol lan Ratu

4.4 seedless Macem-macem

Ora

4.5 warna

Green

kuning

4.6 nang werna

kuning

4.7 wangun

oval

4.8 Tekstur

angel