Durian

tangerine

Durian vs tangerine

Durian

tangerine

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1 Wuku

1.1 Kesehatan keuntungan

anti depressant, Guwarsa sistem imun, Nyegah kanker, care Heart, nyuda kaku

perawatan atritis, Nyegah kanker, care Heart

1.1.1 Wuku Umum

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, Kontrol tingkat gula getih, sepindah pencernaan, perawatan flu, strengthens balung

anti-natoni, cures watuk, cures mriyang, sepindah pencernaan, Marasake awakmu, saka wounds, Njogo tingkat kolesterol sehat

1.2 Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek

keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut, Perawatan saka panggonan peteng

1.3 Wuku Rambut

Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute

Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, rejuvenates kulit, mengilap rambute

1.4 alergi

1.4.1 Gejala alergi

diare, ngelu, hives, rame Nasal, akeh Red, irung runny, mutahke

weteng cramps, hives, gatel, mual, wheezing

1.5 sisih efek

Mengaruhi tingkat glukosa getih, mual, pain weteng

reaksi alergi, kulit, Mbok menawa aman sak meteng

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

Ora

1.7 Wektu paling apik kanggo mangan

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan), Strictly supaya weteng kosong

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

27.09 g13.34 g

1 79.18

2.2.1 serat

3.80 g1.80 g

0 10.4

2.2.4 Sugar

ora Sumadhiya10.58 g

0 63.35

2.3 protein

1.47 g0.81 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.060.06

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

2.00 MCG34.00 MCG

0 426

2.4.3 Vitamin B1 (thiamin)

0.37 mg0.06 mg

0 0.428

2.4.5 Vitamin B2 (riboflavin)

0.20 mg0.04 mg

0 1.3

2.5.1 Vitamin B3 (niacin)

1.07 mg0.38 mg

0 2.8

2.6.2 Vitamin B5 (pantothenic asam)

0.23 mg0.22 mg

0 1.4

2.6.5 Vitamin B6 (Pyridoxin)

0.32 mg0.08 mg

0 0.4

2.6.7 Vitamin B9 (folic asam)

36.00 MCG16.00 MCG

0 81

2.6.9 Vitamin C (Ascorbic asam)

19.70 mg26.70 mg

0 228.3

2.6.11 Vitamin E (Tocopherole)

ora Sumadhiya0.20 mg

0 3.81

2.6.13 Vitamin K (Phyllochinone)

ora Sumadhiya0.00 MCG

0 40.3

2.6.15 Lycopene

ora Sumadhiya0.00 MCG

0 5204

2.6.18 lutein + zeaxanthin

ora Sumadhiya138.00 MCG

0 834

2.7.2 kolin

ora Sumadhiya10.20 mg

0 14.2

2.8 lemak

5.33 g0.31 g

0 33.49

2.10 Minerals

2.10.1 kalium

436.00 mg166.00 mg

42 840

2.11.1 Iron

0.43 mg0.15 mg

0.06 9

2.12.1 sodium

2.00 mg0.00 mg

0 1556

3.2.1 calcium

6.00 mg37.00 mg

1 100

3.3.1 Magnesium

30.00 mg12.00 mg

0 92

3.4.1 seng

0.28 mg0.07 mg

0 2.7

3.4.2 fosfor

39.00 mg20.00 mg

0 113

3.5.1 Manganese

0.33 mg0.04 mg

0 3.3

3.6.1 tembaga

0.21 mg0.04 mg

0 2

3.7.2 selenium

ora Sumadhiya0.10 MCG

0 63.7

3.8 Asam lemak

3.8.1 3s Omega

0.00 mg18.00 mg

0 318

3.8.3 6s Omega

0.00 mg48.00 mg

0 1689

4.13 Sterol

4.13.1 Phytosterol

ora Sumadhiyaora Sumadhiya

0 87

7.12 Kadar banyu

65.00 g85.17 g

0 95.23

7.13 Ash

1.12 g0.38 g

0 87.1

8 Kalori

8.1 Bantu Size

100 g

8.2 Kalori ing woh Fresh karo Peel

ora Sumadhiyaora Sumadhiya

15 299

8.3 Kalori ing Fresh woh tanpa Peel

147.00 kcal53.00 kcal

12 354

8.4 Kalori ing Frozen Formulir

147.00 kcalora Sumadhiya

0 187

8.5 Kalori ing Formulir Dried

400.00 kcal340.00 kcal

32 747

8.6 Kalori ing Formulir Canned

ora Sumadhiya61.00 kcal

17 443

8.7 Kalori ing Foods

8.7.1 Kalori ing Juice

170.00 kcal43.00 kcal

17 461

8.7.2 Kalori ing Jam

320.00 kcal50.00 kcal

49 420

8.7.3 Kalori ing Pie

ora Sumadhiya370.00 kcal

80 450

9 Ciri

9.1 Koleksi

woh wit, Tropical

Citrus

9.2 Usum

Monsoon

Winter

9.3 varieties

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) lan D164 (Ang Bak)

Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma lan Sunburst

9.4 seedless Macem-macem

Ora

9.5 warna

Green

Orange

9.6 nang werna

kuning

Orange

9.7 wangun

oval

babak