Durian

timun

Durian vs timun

Durian

timun

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1 Wuku

1.1 Kesehatan keuntungan

anti depressant, Guwarsa sistem imun, Nyegah kanker, care Heart, nyuda kaku

perawatan atritis, Nyegah kanker, perawatan eczema, Mundhak tingkat metabolis, perawatan watu ginjel, ngalangi constipation, Mbusak beracun logam, Perawatan saka penyakit Alzheimer

1.1.1 Wuku Umum

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, Kontrol tingkat gula getih, sepindah pencernaan, perawatan flu, strengthens balung

anti antioksidan, anti-natoni, Kontrol meksa getih, sepindah pencernaan, strengthens balung, Perawatan saka mata perih

1.2 Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek

Yesus sunburn, kulit hidrasi, rejuvenation kulit, revitalization kulit, Perawatan saka panggonan peteng, Perawatan saka penyakit kulit

1.3 Wuku Rambut

Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute

Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, Ngatur rambute wutah, mengilap rambute

1.4 alergi

1.4.1 Gejala alergi

diare, ngelu, hives, rame Nasal, akeh Red, irung runny, mutahke

AMBEGAN kangelan, Nyuda ing meksa getih, diare, gatel, akeh Red, irung runny, wahing, mutahke, mata mbanyu

1.5 sisih efek

Mengaruhi tingkat glukosa getih, mual, pain weteng

jantung ditekan, gangguan, dadi gedhe, Dadi gedhe sak tutuk, gedhe tenggorokan, ibu gedhe, getih prau saring

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

ora Sumadhiya

1.7 Wektu paling apik kanggo mangan

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., Strictly supaya weteng kosong

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

27.09 g3.63 g

1 79.18

2.2.1 serat

3.80 g0.50 g

0 10.4

2.2.2 Sugar

ora Sumadhiya1.67 g

0 63.35

2.3 protein

1.47 g0.65 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.060.19

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

2.00 MCG5.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.37 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.20 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

1.07 mg0.10 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.23 mg0.26 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.32 mg0.04 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

36.00 MCG7.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

19.70 mg2.80 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

ora Sumadhiya0.03 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

ora Sumadhiya16.40 MCG

0 40.3

2.4.11 Lycopene

ora Sumadhiya0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

ora Sumadhiya23.00 MCG

0 834

2.4.13 kolin

ora Sumadhiya6.00 mg

0 14.2

2.5 lemak

5.33 g0.11 g

0 33.49

2.6 Minerals

2.6.1 kalium

436.00 mg147.00 mg

42 840

2.6.2 Iron

0.43 mg0.28 mg

0.06 9

2.6.3 sodium

2.00 mg2.00 mg

0 1556

2.6.4 calcium

6.00 mg16.00 mg

1 100

2.6.5 Magnesium

30.00 mg13.00 mg

0 92

2.6.6 seng

0.28 mg0.20 mg

0 2.7

2.6.7 fosfor

39.00 mg24.00 mg

0 113

2.6.8 Manganese

0.33 mg0.08 mg

0 3.3

2.6.9 tembaga

0.21 mg0.04 mg

0 2

2.6.10 selenium

ora Sumadhiya0.30 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

0.00 mg5.00 mg

0 318

2.7.2 6s Omega

0.00 mg28.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiya7.30 mg

0 87

2.9 Kadar banyu

65.00 g95.23 g

0 95.23

2.10 Ash

1.12 g0.38 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

ora Sumadhiya15.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

147.00 kcal12.00 kcal

12 354

3.4 Kalori ing Frozen Formulir

147.00 kcalora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

400.00 kcalora Sumadhiya

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiyaora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

170.00 kcalora Sumadhiya

17 461

3.7.2 Kalori ing Jam

320.00 kcalora Sumadhiya

49 420

3.7.3 Kalori ing Pie

ora Sumadhiyaora Sumadhiya

80 450

4 Ciri

4.1 Koleksi

woh wit, Tropical

sayur-sayuran woh, melon

4.2 Usum

Monsoon

spring, Summer

4.3 varieties

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) lan D164 (Ang Bak)

Armenian, Inggris, Garden, Kirby, Lemon lan Persia

4.4 seedless Macem-macem

Ora

4.5 warna

Green

Ijo peteng, Green

4.6 nang werna

kuning

putih

4.7 wangun

oval

bentuke silinder