elderberry

Blueberry

elderberry vs Blueberry

elderberry

Blueberry

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Wuku

Kesehatan keuntungan

Nyegah kanker, care Heart

anti depressant, Nyegah kanker, care Heart, Mundhak tingkat metabolis, ngalangi constipation

Wuku Umum

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol tingkat gula getih, cures mriyang, sepindah pencernaan, care mripat, Gelut nglawan infèksi, perawatan flu, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

anti antioksidan, Kontrol meksa getih, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut, strengthens balung

Wuku kulit

keuntungan Anti-tuwa, rejuvenation kulit

keuntungan Anti-tuwa, nyuda kisut, rejuvenation kulit, revitalization kulit, Perawatan saka kukul, Perawatan saka panggonan peteng

Wuku Rambut

Dipun promosiaken maneh lan sehat rambute

Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

alergi

Gejala alergi

loro weteng, Asthma, wahing, perih tenggorok

loro weteng, anafilaksis, AMBEGAN kangelan, Watuk, Nyuda ing meksa getih, diare, eczema, pingsan, hives, Lightheadedness, mual, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mutahke, wheezing

sisih efek

Diarrhoea, mual, mutahke

Mengaruhi tingkat glukosa getih, Nyuda tingkat gula getih, reaksi alergi

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g

karbohidrat

18.40 g14.49 g

1 79.18

👆🏻

serat

7.00 g2.40 g

0 10.4

👆🏻

Sugar

7.00 g9.96 g

0 63.35

👆🏻

protein

0.66 g0.74 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.040.05

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

30.00 MCG3.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.07 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.06 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.50 mg0.42 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.14 mg0.12 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.23 mg0.05 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

6.00 MCG6.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

36.00 mg9.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

2.32 mg0.57 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.60 MCG19.30 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

0.00 MCG80.00 MCG

0 834

👆🏻

kolin

0.00 mg6.00 mg

0 19.2

👆🏻

lemak

0.50 g0.33 g

0 33.49

👆🏻

Minerals

kalium

280.00 mg77.00 mg

42 840

👆🏻

Iron

1.60 mg0.28 mg

0.06 9

👆🏻

sodium

6.00 mg1.00 mg

0 1556

👆🏻

calcium

38.00 mg6.00 mg

1 100

👆🏻

Magnesium

5.00 mg6.00 mg

0 92

👆🏻

seng

0.11 mg0.16 mg

0 2.7

👆🏻

fosfor

39.00 mg12.00 mg

0 113

👆🏻

Manganese

0.50 mg0.34 mg

0 3.3

👆🏻

tembaga

0.06 mg0.06 mg

0 2

👆🏻

selenium

0.60 MCG0.10 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

85.00 mg58.00 mg

0 318

👆🏻

6s Omega

162.00 mg88.00 mg

0 1689

👆🏻

Sterol

Phytosterol

22.00 mg26.40 mg

0 87

👆🏻

Kadar banyu

79.80 g84.21 g

0 95.23

👆🏻

Ash

0.60 g0.24 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

73.00 kcal57.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

73.00 kcal57.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

73.00 kcal51.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

340.00 kcal325.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

73.00 kcal88.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

200.00 kcal50.00 kcal

16 461

👆🏻

Kalori ing Jam

280.00 kcal250.00 kcal

49 420

👆🏻

Kalori ing Pie

310.00 kcal245.00 kcal

80 450

👆🏻

Ciri

Koleksi

Semono uga Sindhunata

Usum

Autumn

Summer

varieties

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated lan York

Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Adipati, Elliott, Jersey, Nelson, Langkawi, Patriot, Sierra, Spartan, Northcountry, Northsky lan Premier lan Climax

seedless Macem-macem

Ora

warna

Black, Red

Blue, Indigo

nang werna

magenta

Greyish-putih

wangun

babak

Tekstur

jus

rasa

jus, manis

manis

asal

Eropah

Amerika Utara

mundak akeh ing

wit

budidoyo

Koleksi lemah

Sandy, Inggih-lemes

keropos, Inggih-lemes

PH lemah

5.5-6.54.5-5.5

3.5 10

👆🏻

Kahanan iklim

Anget kanggo iklim panas

Cold

Facts

facts about

Miturut yakin superstitious, ing "sepuh wit" iki mestine Ward mati pengaruh ala lan menehi perlindhungan saka sihir.
Cabang saka wit sing uga digunakake kanggo nggawe fujara, koncovka lan seruling Slovakian liyane.

blueberry sasi National Juli minangka blueberries panen ing Juli.
Padha woh wohan beri resmi saka Nova Scotia, Kanada.
Blueberries digunakake minangka werna pangan alam lan bisa nglindhungi saka mundhut memori.