elderberry

Blueberry

elderberry vs Blueberry

elderberry

Blueberry

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, care Heart

anti depressant, Nyegah kanker, care Heart, Mundhak tingkat metabolis, ngalangi constipation

1.1.1 Wuku Umum

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol tingkat gula getih, cures mriyang, sepindah pencernaan, care mripat, Gelut nglawan infèksi, perawatan flu, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

anti antioksidan, Kontrol meksa getih, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut, strengthens balung

1.2 Wuku kulit

keuntungan Anti-tuwa, rejuvenation kulit

keuntungan Anti-tuwa, nyuda kisut, rejuvenation kulit, revitalization kulit, Perawatan saka kukul, Perawatan saka panggonan peteng

1.3 Wuku Rambut

Dipun promosiaken maneh lan sehat rambute

Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

1.4 alergi

1.4.1 Gejala alergi

loro weteng, Asthma, NA, wahing, perih tenggorok

loro weteng, anafilaksis, AMBEGAN kangelan, Watuk, Nyuda ing meksa getih, diare, eczema, pingsan, hives, Lightheadedness, mual, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mutahke, wheezing

1.5 sisih efek

Diarrhoea, mual, mutahke

Mengaruhi tingkat glukosa getih, Nyuda tingkat gula getih, reaksi alergi

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

ora Sumadhiya

1.7 Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

18.40 g14.49 g

1 79.18

2.2.1 serat

7.00 g2.40 g

0 10.4

2.2.2 Sugar

ora Sumadhiya9.96 g

0 63.35

2.3 protein

0.66 g0.74 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.040.05

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

30.00 MCG3.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.07 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.06 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.50 mg0.42 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.14 mg0.12 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.23 mg0.05 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

6.00 MCG6.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

36.00 mg9.70 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

ora Sumadhiya0.57 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

ora Sumadhiya19.30 MCG

0 40.3

2.4.11 Lycopene

ora Sumadhiya0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

ora Sumadhiya80.00 MCG

0 834

2.4.13 kolin

ora Sumadhiya6.00 mg

0 14.2

2.5 lemak

0.50 g0.33 g

0 33.49

2.6 Minerals

2.6.1 kalium

280.00 mg77.00 mg

42 840

2.6.2 Iron

1.60 mg0.28 mg

0.06 9

2.6.3 sodium

6.00 mg1.00 mg

0 1556

2.6.4 calcium

38.00 mg6.00 mg

1 100

2.6.5 Magnesium

5.00 mg6.00 mg

0 92

2.6.6 seng

0.11 mg0.16 mg

0 2.7

2.6.7 fosfor

39.00 mg12.00 mg

0 113

2.6.8 Manganese

ora Sumadhiya0.34 mg

0 3.3

2.6.9 tembaga

0.06 mg0.06 mg

0 2

2.6.10 selenium

0.60 MCG0.10 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

85.00 mg58.00 mg

0 318

2.7.2 6s Omega

162.00 mg88.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiya26.40 mg

0 87

2.9 Kadar banyu

79.80 g84.21 g

0 95.23

2.10 Ash

0.60 g0.24 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

73.00 kcal57.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiya51.00 kcal

0 187

3.5 Kalori ing Formulir Dried

340.00 kcal325.00 kcal

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiya88.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

200.00 kcal50.00 kcal

17 461

3.7.2 Kalori ing Jam

280.00 kcal250.00 kcal

49 420

3.7.3 Kalori ing Pie

310.00 kcal245.00 kcal

80 450

4 Ciri

4.1 Koleksi

Semono uga Sindhunata

4.2 Usum

Autumn

Summer

4.3 varieties

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated lan York

Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Adipati, Elliott, Jersey, Nelson, Langkawi, Patriot, Sierra, Spartan, Northcountry, Northsky lan Premier lan Climax

4.4 seedless Macem-macem

Ora

4.5 warna

Black, Red

Blue, Indigo

4.6 nang werna

magenta

Greyish-putih

4.7 wangun

babak

4.8 Tekstur

jus

4.9 rasa

jus, manis

manis

4.10 asal

Eropah

Amerika Utara

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Sandy, Inggih-lemes

keropos, Inggih-lemes

4.12.2 PH lemah

5.5-6.54.5-5.5

3.5 10

4.12.3 Kahanan iklim

Anget kanggo iklim panas

Cold

5 Facts

5.1 facts about

Miturut yakin superstitious, ing "sepuh wit" iki mestine Ward mati pengaruh ala lan menehi perlindhungan saka sihir.
Cabang saka wit sing uga digunakake kanggo nggawe fujara, koncovka lan seruling Slovakian liyane.

blueberry sasi National Juli minangka blueberries panen ing Juli.
Padha woh wohan beri resmi saka Nova Scotia, Kanada.
Blueberries digunakake minangka werna pangan alam lan bisa nglindhungi saka mundhut memori.

5.2 Ing Minuman Beralkohol

5.2.1 Wine

5.2.2 Beer

5.2.3 roh

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

Amerika Serikat saka Amerika

5.3.2 Negara sing

Colombia, India, Mexico

Canada, Jerman, Walanda, Poland

5.3.3 Top Importir