elderberry

Mango

elderberry vs Mango

elderberry

Mango

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Wuku

Kesehatan keuntungan

Nyegah kanker, care Heart

Nyegah kanker, cures lemes, care Heart, ngalangi stroke

Wuku Umum

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol tingkat gula getih, cures mriyang, sepindah pencernaan, care mripat, Gelut nglawan infèksi, perawatan flu, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

anti antioksidan, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

Wuku kulit

keuntungan Anti-tuwa, rejuvenation kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, rejuvenation kulit, Perawatan saka kukul, Perawatan saka blackheads, Perawatan saka panggonan peteng

Wuku Rambut

Dipun promosiaken maneh lan sehat rambute

Good kondisioner, Ngalangi rambute mundhut, Perawatan saka dandruff

alergi

Gejala alergi

loro weteng, Asthma, wahing, perih tenggorok

loro weteng, AMBEGAN kangelan, diare, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mata mbanyu

sisih efek

Diarrhoea, mual, mutahke

Tambah ing tingkat gula getih, Diarrhoea, gain bobot

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g

karbohidrat

18.40 g15.00 g

1 79.18

👆🏻

serat

7.00 g1.60 g

0 10.4

👆🏻

Sugar

7.00 g13.70 g

0 63.35

👆🏻

protein

0.66 g0.80 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.040.05

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

30.00 MCG54.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.07 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.06 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.50 mg0.70 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.14 mg0.20 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.23 mg0.12 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

6.00 MCG43.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

36.00 mg36.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

2.32 mg0.90 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.60 MCG4.20 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG3.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

0.00 MCG23.00 MCG

0 834

👆🏻

kolin

0.00 mg7.60 mg

0 19.2

👆🏻

lemak

0.50 g0.38 g

0 33.49

👆🏻

Minerals

kalium

280.00 mg168.00 mg

42 840

👆🏻

Iron

1.60 mg0.16 mg

0.06 9

👆🏻

sodium

6.00 mg1.00 mg

0 1556

👆🏻

calcium

38.00 mg11.00 mg

1 100

👆🏻

Magnesium

5.00 mg10.00 mg

0 92

👆🏻

seng

0.11 mg0.09 mg

0 2.7

👆🏻

fosfor

39.00 mg14.00 mg

0 113

👆🏻

Manganese

0.50 mg0.06 mg

0 3.3

👆🏻

tembaga

0.06 mg0.11 mg

0 2

👆🏻

selenium

0.60 MCG0.60 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

85.00 mg51.00 mg

0 318

👆🏻

6s Omega

162.00 mg19.00 mg

0 1689

👆🏻

Sterol

Phytosterol

22.00 mg16.00 mg

0 87

👆🏻

Kadar banyu

79.80 g83.46 g

0 95.23

👆🏻

Ash

0.60 g0.36 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

73.00 kcal60.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

73.00 kcal60.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

73.00 kcal60.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

340.00 kcal314.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

73.00 kcal75.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

200.00 kcal50.00 kcal

16 461

👆🏻

Kalori ing Jam

280.00 kcal250.00 kcal

49 420

👆🏻

Kalori ing Pie

310.00 kcal120.00 kcal

80 450

👆🏻

Ciri

Koleksi

Semono uga Sindhunata

woh wit

Usum

Autumn

spring, Summer

varieties

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated lan York

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar lan Keitt

seedless Macem-macem

Ora

warna

Black, Red

Orange, Red, kuning

nang werna

magenta

kuning

wangun

babak

oval

Tekstur

jus

fleshy

rasa

jus, manis

manis

asal

Eropah

Asia kidul

mundak akeh ing

wit

budidoyo

Koleksi lemah

Sandy, Inggih-lemes

Clay, loam, Sand

PH lemah

5.5-6.54.5-7

3.5 10

👆🏻

Kahanan iklim

Anget kanggo iklim panas

lembab, Anget kanggo iklim panas

Facts

facts about

Miturut yakin superstitious, ing "sepuh wit" iki mestine Ward mati pengaruh ala lan menehi perlindhungan saka sihir.
Cabang saka wit sing uga digunakake kanggo nggawe fujara, koncovka lan seruling Slovakian liyane.

A wit pelem bisa metokake woh-wohan malah sawise umur 300 taun.
Dhuwur wit pelem bisa dadi dhuwur 100 kaki.
Ing India, mango dikenal minangka pralambang Cinta. Uga, basket mango dianggep minangka tandha paseduluran.