Mango

feijoa

Mango lan feijoa

Mango

feijoa

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, cures lemes, care Heart, ngalangi stroke

anti depressant, Nyegah kanker, Nyuda tension gemeter, Perawatan saka penyakit Alzheimer, Perawatan saka penyakit Lung

1.1.1 Wuku Umum

anti antioksidan, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

sepindah pencernaan, Mbantu ing bobot mundhut, Mbenakake circulation getih, strengthens balung, Perawatan saka kadhemen umum

1.2 Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, rejuvenation kulit, Perawatan saka kukul, Perawatan saka blackheads, Perawatan saka panggonan peteng

Brightens lan madhangi corek, rejuvenation kulit

1.3 Wuku Rambut

Good kondisioner, Ngalangi rambute mundhut, Perawatan saka dandruff

Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute

1.4 alergi

1.4.1 Gejala alergi

loro weteng, AMBEGAN kangelan, diare, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mata mbanyu

1.5 sisih efek

Tambah ing tingkat gula getih, Diarrhoea, gain bobot

reaksi alergi

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

15.00 g12.92 g

1 79.18

2.2.2 serat

1.60 g6.40 g

0 10.4

2.2.4 Sugar

13.70 g8.20 g

0 63.35

2.3 protein

0.80 g0.98 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.050.05

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

54.00 MCGora Sumadhiya

0 426

2.5.2 Vitamin B1 (thiamin)

0.03 mg0.01 mg

0 0.428

2.5.3 Vitamin B2 (riboflavin)

0.04 mg0.02 mg

0 1.3

2.5.5 Vitamin B3 (niacin)

0.70 mg0.30 mg

0 2.8

2.6.2 Vitamin B5 (pantothenic asam)

0.20 mg0.23 mg

0 1.4

2.7.1 Vitamin B6 (Pyridoxin)

0.12 mg0.07 mg

0 0.4

3.2.1 Vitamin B9 (folic asam)

43.00 MCG23.00 MCG

0 81

3.4.1 Vitamin C (Ascorbic asam)

36.40 mg32.90 mg

0 228.3

3.5.1 Vitamin E (Tocopherole)

0.90 mg0.16 mg

0 3.81

3.7.2 Vitamin K (Phyllochinone)

4.20 MCG3.50 MCG

0 40.3

3.7.4 Lycopene

3.00 MCG5.00 MCG

0 5204

3.7.6 lutein + zeaxanthin

23.00 MCG27.00 MCG

0 834

4.12.3 kolin

7.60 mgora Sumadhiya

0 14.2

7.12 lemak

0.38 g0.60 g

0 33.49

7.13 Minerals

7.13.1 kalium

168.00 mg172.00 mg

42 840

7.13.2 Iron

0.16 mg0.14 mg

0.06 9

7.13.3 sodium

1.00 mg3.00 mg

0 1556

7.13.4 calcium

11.00 mg17.00 mg

1 100

7.13.5 Magnesium

10.00 mg9.00 mg

0 92

7.13.6 seng

0.09 mg0.06 mg

0 2.7

7.13.7 fosfor

14.00 mg19.00 mg

0 113

7.13.8 Manganese

0.06 mg0.08 mg

0 3.3

7.13.9 tembaga

0.11 mg0.04 mg

0 2

7.13.10 selenium

0.60 MCGora Sumadhiya

0 63.7

7.14 Asam lemak

7.14.1 3s Omega

51.00 mg58.00 mg

0 318

7.14.2 6s Omega

19.00 mg214.00 mg

0 1689

7.15 Sterol

7.15.1 Phytosterol

ora Sumadhiyaora Sumadhiya

0 87

7.16 Kadar banyu

83.46 g83.28 g

0 95.23

7.17 Ash

0.36 g0.38 g

0 87.1

8 Kalori

8.1 Bantu Size

100 g

8.2 Kalori ing woh Fresh karo Peel

ora Sumadhiyaora Sumadhiya

15 299

8.3 Kalori ing Fresh woh tanpa Peel

60.00 kcal55.00 kcal

12 354

8.4 Kalori ing Frozen Formulir

60.00 kcalora Sumadhiya

0 187

8.5 Kalori ing Formulir Dried

314.00 kcal747.00 kcal

32 747

8.6 Kalori ing Formulir Canned

75.00 kcalora Sumadhiya

17 443

8.7 Kalori ing Foods

8.7.1 Kalori ing Juice

50.00 kcal25.00 kcal

17 461

8.7.2 Kalori ing Jam

250.00 kcal220.00 kcal

49 420

8.7.3 Kalori ing Pie

120.00 kcal300.00 kcal

80 450

9 Ciri

9.1 Koleksi

woh wit

9.2 Usum

spring, Summer

Autumn, Winter

9.3 varieties

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar lan Keitt

Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unik, Apollo, Den Choice, Kakapo, Mammoth, Opal Star, Triumph lan Wiki Tu

9.4 seedless Macem-macem

Ora

9.5 warna

Orange, Red, kuning

Green

9.6 nang werna

kuning

putih

9.7 wangun

oval

9.8 Tekstur

fleshy

succulent

9.9 rasa

manis

9.10 asal

Asia kidul

Argentina, Brazil, Paraguay, Uruguay

9.11 mundak akeh ing

wit

ora Sumadhiya

9.12 budidoyo

9.12.1 Koleksi lemah

Clay, loam, Sand

Clay loam, loam gravely, Sandy

9.12.2 PH lemah

4.5-76-6.5

3.5 10

9.12.3 Kahanan iklim

lembab, Anget kanggo iklim panas

Cold, anget

10 Facts

10.1 facts about

A wit pelem bisa metokake woh-wohan malah sawise umur 300 taun.
Dhuwur wit pelem bisa dadi dhuwur 100 kaki.
Ing India, mango dikenal minangka pralambang Cinta. Uga, basket mango dianggep minangka tandha paseduluran.

Character length exceed error

10.2 Ing Minuman Beralkohol

10.2.1 Wine

10.2.2 Beer

10.2.3 roh

10.2.4 koktail

10.3 Produksi

10.3.1 Top Producer

India

New Zealand

10.3.2 Negara sing

Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand