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Plum

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Plum

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1 Wuku

1.1 Kesehatan keuntungan

anti depressant, Nyegah kanker, Nyuda tension gemeter, Perawatan saka penyakit Alzheimer, Perawatan saka penyakit Lung

Nyegah kanker, Cures masalah gastro-usus, care Heart, Tambah ing hemoglobin, ngalangi diabetes

1.1.1 Wuku Umum

sepindah pencernaan, Mbantu ing bobot mundhut, Mbenakake circulation getih, strengthens balung, Perawatan saka kadhemen umum

anti-natoni, Guwarsa sistem imun, sepindah pencernaan, care mripat, perawatan flu, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, Perawatan saka kadhemen umum

1.2 Wuku kulit

Brightens lan madhangi corek, rejuvenation kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut, revitalization kulit, Perawatan saka panggonan peteng

1.3 Wuku Rambut

Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, Obat kanggo ends pamisah, Perawatan saka dandruff

1.4 alergi

1.4.1 Gejala alergi

loro weteng, anafilaksis, mutahke

1.5 sisih efek

reaksi alergi

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

12.92 g11.42 g

1 79.18

2.2.1 serat

6.40 g1.40 g

0 10.4

2.2.2 Sugar

8.20 g9.92 g

0 63.35

2.3 protein

0.98 g0.70 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.050.06

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

ora Sumadhiya17.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.01 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.02 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.30 mg0.42 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.23 mg0.14 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.07 mg0.03 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

23.00 MCG5.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

32.90 mg9.50 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.16 mg0.26 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

3.50 MCG6.40 MCG

0 40.3

2.4.11 Lycopene

5.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

27.00 MCG73.00 MCG

0 834

2.4.13 kolin

ora Sumadhiya1.90 mg

0 14.2

2.5 lemak

0.60 g0.28 g

0 33.49

2.6 Minerals

2.6.1 kalium

172.00 mg157.00 mg

42 840

2.6.2 Iron

0.14 mg0.17 mg

0.06 9

2.6.3 sodium

3.00 mg0.00 mg

0 1556

2.6.4 calcium

17.00 mg6.00 mg

1 100

2.6.5 Magnesium

9.00 mg7.00 mg

0 92

2.6.6 seng

0.06 mg0.10 mg

0 2.7

2.6.7 fosfor

19.00 mg16.00 mg

0 113

2.6.8 Manganese

0.08 mg0.05 mg

0 3.3

2.6.9 tembaga

0.04 mg0.06 mg

0 2

2.6.10 selenium

ora Sumadhiya0.00 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

58.00 mg0.00 mg

0 318

2.7.2 6s Omega

214.00 mg44.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiya7.00 mg

0 87

2.9 Kadar banyu

83.28 g87.02 g

0 95.23

2.10 Ash

0.38 g0.40 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

ora Sumadhiya46.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

55.00 kcalora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiya49.00 kcal

0 187

3.5 Kalori ing Formulir Dried

747.00 kcal240.00 kcal

32 747

1.3 Kalori ing Formulir Canned

ora Sumadhiya63.00 kcal

17 443

1.4 Kalori ing Foods

1.4.1 Kalori ing Juice

25.00 kcal71.00 kcal

17 461

1.4.3 Kalori ing Jam

220.00 kcal310.00 kcal

49 420

1.5.2 Kalori ing Pie

300.00 kcal294.00 kcal

80 450

2 Ciri

2.1 Koleksi

woh wit

2.2 Usum

Autumn, Winter

Summer

2.3 varieties

Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unik, Apollo, Den Choice, Kakapo, Mammoth, Opal Star, Triumph lan Wiki Tu

Victoria, Presiden, tsar, Ariel, Avalon lan Oullins Gage

2.4 seedless Macem-macem

Ora

2.5 warna

Green

Pink, Purple, Red

2.6 nang werna

putih

kuning

2.7 wangun

oval

babak

2.8 Tekstur

succulent

grainy

2.9 rasa

manis

jus, manis, tart

2.10 asal

Argentina, Brazil, Paraguay, Uruguay

Caucasus

2.11 mundak akeh ing

ora Sumadhiya

wit

2.12 budidoyo

2.12.1 Koleksi lemah

Clay loam, loam gravely, Sandy

Clay, loam, Sandy loam

2.12.2 PH lemah

6-6.55.5-6.5

3.5 10

2.12.4 Kahanan iklim

Cold, anget

Cold

3 Facts

3.1 facts about

Character length exceed error

Ing china, plums digunakake kanggo produksi anggur.
A kimia sing jenengé amygdalin ditemokaké ing wiji Plum, dadi menyang senyawa beracun ing awak manungsa.
wit Plum mrodhuksi woh 3-5 taun sawise tanduran.

3.2 Ing Minuman Beralkohol

3.2.1 Wine

3.2.2 Beer

3.2.3 roh

3.2.4 koktail

3.3 Produksi

3.3.1 Top Producer

New Zealand

China

3.3.2 Negara sing

Australia, Azerbaijan, India, Japan, Amerika Serikat saka Amerika

Bosnia, Chile, India, Iran, Italia, Romania, Serbia, Turkey, Amerika Serikat saka Amerika