feijoa vs blackberry Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
12.92 g
38
9.60 g
99+
serat
6.40 g
7
0.00 g
99+
Sugar
8.20 g
33
4.90 g
99+
protein
0.98 g
27
1.40 g
16
Protein kanggo milai rasio
0.05
22
0.15
11
vitamins
Vitamin A (retinol)
ora Sumadhiya
11.00 MCG
26
Vitamin B1 (thiamin)
0.01 mg
99+
0.02 mg
38
Vitamin B2 (riboflavin)
0.02 mg
40
0.03 mg
33
Vitamin B3 (niacin)
0.30 mg
99+
0.65 mg
20
Vitamin B5 (pantothenic asam)
0.23 mg
24
0.28 mg
18
Vitamin B6 (Pyridoxin)
0.07 mg
25
0.03 mg
99+
Vitamin B9 (folic asam)
23.00 MCG
11
25.00 MCG
9
Vitamin C (Ascorbic asam)
32.90 mg
26
21.00 mg
36
Vitamin E (Tocopherole)
0.16 mg
32
1.17 mg
8
Vitamin K (Phyllochinone)
3.50 MCG
19
19.80 MCG
3
Lycopene
5.00 MCG
7
0.00 MCG
9
lutein + zeaxanthin
27.00 MCG
26
118.00 MCG
12
kolin
ora Sumadhiya
8.52 mg
9
lemak
0.60 g
14
0.50 g
18
Minerals
kalium
172.00 mg
99+
162.00 mg
99+
Iron
0.14 mg
99+
0.62 mg
20
sodium
3.00 mg
17
1.00 mg
20
calcium
17.00 mg
24
29.00 mg
15
Magnesium
9.00 mg
26
20.00 mg
14
seng
0.06 mg
27
0.53 mg
5
fosfor
19.00 mg
26
22.00 mg
23
Manganese
0.08 mg
34
0.65 mg
6
tembaga
0.04 mg
99+
0.17 mg
9
selenium
ora Sumadhiya
0.40 MCG
13
Asam lemak
3s Omega
58.00 mg
13
94.00 mg
7
6s Omega
214.00 mg
9
186.00 mg
11
Sterol
Kadar banyu
83.28 g
99+
88.20 g
19
Ash
0.38 g
34
0.40 g
33
