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feijoa vs mulberry Nutrition
f
feijoa
mulberry
mulberry vs feijoa Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
12.92 g
38
9.80 g
99+
serat
6.40 g
7
1.70 g
31
Sugar
8.20 g
99+
8.10 g
99+
protein
0.98 g
27
1.40 g
16
Protein kanggo milai rasio
0.05
22
0.14
12
vitamins
Vitamin A (retinol)
0.00 MCG
39
7.50 MCG
30
Vitamin B1 (thiamin)
0.01 mg
99+
0.03 mg
32
Vitamin B2 (riboflavin)
0.02 mg
40
0.10 mg
9
Vitamin B3 (niacin)
0.30 mg
99+
0.62 mg
23
Vitamin B5 (pantothenic asam)
0.23 mg
27
0.28 mg
19
Vitamin B6 (Pyridoxin)
0.07 mg
25
0.05 mg
36
Vitamin B9 (folic asam)
23.00 MCG
11
6.00 MCG
29
Vitamin C (Ascorbic asam)
32.90 mg
26
36.40 mg
22
Vitamin E (Tocopherole)
0.16 mg
37
0.87 mg
14
Vitamin K (Phyllochinone)
3.50 MCG
20
7.80 MCG
10
Lycopene
5.00 MCG
7
0.00 MCG
9
lutein + zeaxanthin
27.00 MCG
29
136.00 MCG
8
kolin
0.00 mg
39
12.30 mg
4
lemak
0.60 g
14
0.39 g
22
Minerals
kalium
172.00 mg
99+
194.00 mg
39
Iron
0.14 mg
99+
1.85 mg
7
sodium
3.00 mg
17
10.00 mg
10
calcium
17.00 mg
25
39.00 mg
8
Magnesium
9.00 mg
26
18.00 mg
15
seng
0.06 mg
27
0.12 mg
21
fosfor
19.00 mg
26
38.00 mg
11
Manganese
0.08 mg
38
0.65 mg
7
tembaga
0.04 mg
99+
0.06 mg
37
selenium
0.10 MCG
16
0.60 MCG
10
Asam lemak
3s Omega
58.00 mg
14
1.00 mg
99+
6s Omega
214.00 mg
9
206.00 mg
10
Sterol
Phytosterol
20.00 mg
9
10.00 mg
18
Kadar banyu
83.28 g
99+
87.68 g
25
Ash
0.38 g
35
0.69 g
17
Kalori >>
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