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feijoa vs sukun Nutrition
f
feijoa
sukun
sukun vs feijoa Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
12.92 g
38
27.12 g
6
serat
6.40 g
7
4.90 g
11
Sugar
8.20 g
99+
11.00 g
24
protein
0.98 g
27
1.07 g
22
Protein kanggo milai rasio
0.05
22
0.04
24
vitamins
Vitamin A (retinol)
0.00 MCG
39
22.00 MCG
21
Vitamin B1 (thiamin)
0.01 mg
99+
0.11 mg
3
Vitamin B2 (riboflavin)
0.02 mg
40
0.03 mg
30
Vitamin B3 (niacin)
0.30 mg
99+
0.90 mg
11
Vitamin B5 (pantothenic asam)
0.23 mg
27
0.46 mg
7
Vitamin B6 (Pyridoxin)
0.07 mg
25
0.10 mg
15
Vitamin B9 (folic asam)
23.00 MCG
11
14.00 MCG
21
Vitamin C (Ascorbic asam)
32.90 mg
26
29.00 mg
31
Vitamin E (Tocopherole)
0.16 mg
37
0.10 mg
99+
Vitamin K (Phyllochinone)
3.50 MCG
20
0.50 MCG
37
Lycopene
5.00 MCG
7
0.00 MCG
9
lutein + zeaxanthin
27.00 MCG
29
22.00 MCG
32
kolin
0.00 mg
39
9.80 mg
9
lemak
0.60 g
14
0.23 g
32
Minerals
kalium
172.00 mg
99+
490.00 mg
5
Iron
0.14 mg
99+
0.54 mg
23
sodium
3.00 mg
17
2.00 mg
18
calcium
17.00 mg
25
17.00 mg
25
Magnesium
9.00 mg
26
25.00 mg
9
seng
0.06 mg
27
0.12 mg
21
fosfor
19.00 mg
26
30.00 mg
17
Manganese
0.08 mg
38
0.06 mg
99+
tembaga
0.04 mg
99+
0.08 mg
26
selenium
0.10 MCG
16
0.60 MCG
10
Asam lemak
3s Omega
58.00 mg
14
18.00 mg
28
6s Omega
214.00 mg
9
48.00 mg
35
Sterol
Phytosterol
20.00 mg
9
14.00 mg
14
Kadar banyu
83.28 g
99+
70.65 g
99+
Ash
0.38 g
35
0.93 g
10
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