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sukun vs feijoa Nutrition
f
sukun
feijoa
feijoa vs sukun Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
27.12 g
6
12.92 g
38
serat
4.90 g
11
6.40 g
7
Sugar
11.00 g
24
8.20 g
99+
protein
1.07 g
22
0.98 g
27
Protein kanggo milai rasio
0.04
24
0.05
22
vitamins
Vitamin A (retinol)
22.00 MCG
21
0.00 MCG
39
Vitamin B1 (thiamin)
0.11 mg
3
0.01 mg
99+
Vitamin B2 (riboflavin)
0.03 mg
30
0.02 mg
40
Vitamin B3 (niacin)
0.90 mg
11
0.30 mg
99+
Vitamin B5 (pantothenic asam)
0.46 mg
7
0.23 mg
27
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.07 mg
25
Vitamin B9 (folic asam)
14.00 MCG
21
23.00 MCG
11
Vitamin C (Ascorbic asam)
29.00 mg
31
32.90 mg
26
Vitamin E (Tocopherole)
0.10 mg
99+
0.16 mg
37
Vitamin K (Phyllochinone)
0.50 MCG
37
3.50 MCG
20
Lycopene
0.00 MCG
9
5.00 MCG
7
lutein + zeaxanthin
22.00 MCG
32
27.00 MCG
29
kolin
9.80 mg
9
0.00 mg
39
lemak
0.23 g
32
0.60 g
14
Minerals
kalium
490.00 mg
5
172.00 mg
99+
Iron
0.54 mg
23
0.14 mg
99+
sodium
2.00 mg
18
3.00 mg
17
calcium
17.00 mg
25
17.00 mg
25
Magnesium
25.00 mg
9
9.00 mg
26
seng
0.12 mg
21
0.06 mg
27
fosfor
30.00 mg
17
19.00 mg
26
Manganese
0.06 mg
99+
0.08 mg
38
tembaga
0.08 mg
26
0.04 mg
99+
selenium
0.60 MCG
10
0.10 MCG
16
Asam lemak
3s Omega
18.00 mg
28
58.00 mg
14
6s Omega
48.00 mg
35
214.00 mg
9
Sterol
Phytosterol
14.00 mg
14
20.00 mg
9
Kadar banyu
70.65 g
99+
83.28 g
99+
Ash
0.93 g
10
0.38 g
35
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