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Gold Kiwi vs Orange Nutrition
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Gold Kiwi
Orange
Orange vs Gold Kiwi Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
14.23 g
31
11.75 g
99+
serat
2.00 g
28
2.40 g
25
Sugar
10.98 g
25
9.35 g
33
protein
1.23 g
18
0.94 g
28
Protein kanggo milai rasio
0.08
18
0.08
18
vitamins
Vitamin A (retinol)
4.00 MCG
33
11.00 MCG
28
Vitamin B1 (thiamin)
0.02 mg
35
0.09 mg
8
Vitamin B2 (riboflavin)
0.05 mg
21
0.04 mg
23
Vitamin B3 (niacin)
0.28 mg
99+
0.28 mg
99+
Vitamin B5 (pantothenic asam)
0.50 mg
6
0.25 mg
24
Vitamin B6 (Pyridoxin)
0.06 mg
30
0.06 mg
29
Vitamin B9 (folic asam)
34.00 MCG
7
30.00 MCG
8
Vitamin C (Ascorbic asam)
105.40 mg
4
53.20 mg
14
Vitamin E (Tocopherole)
1.49 mg
6
0.18 mg
36
Vitamin K (Phyllochinone)
5.50 MCG
13
0.00 MCG
99+
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
114.00 MCG
15
129.00 MCG
11
kolin
5.00 mg
30
8.40 mg
13
lemak
0.56 g
16
0.12 g
99+
Minerals
kalium
316.00 mg
17
181.00 mg
99+
Iron
0.29 mg
36
0.10 mg
99+
sodium
3.00 mg
17
0.00 mg
21
calcium
20.00 mg
23
40.00 mg
7
Magnesium
14.00 mg
20
10.00 mg
25
seng
0.10 mg
23
0.07 mg
26
fosfor
29.00 mg
18
14.00 mg
32
Manganese
0.06 mg
99+
0.03 mg
99+
tembaga
0.15 mg
12
0.05 mg
99+
selenium
3.10 MCG
3
0.50 MCG
11
Asam lemak
3s Omega
163.00 mg
3
7.00 mg
36
6s Omega
122.00 mg
16
18.00 mg
99+
Sterol
Phytosterol
16.00 mg
12
24.00 mg
6
Kadar banyu
83.22 g
99+
86.75 g
30
Ash
0.76 g
14
0.44 g
31
Kalori >>
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