gooseberry

Sapota

gooseberry vs Sapota

gooseberry

Sapota

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Wuku

Kesehatan keuntungan

Nyegah atritis, Nyegah kanker, kesehatan ati, perawatan scurvy, Nyegah ulcer

anti-natoni, perawatan atritis, Ngatur Sang Gula

Wuku Umum

Guwarsa sistem imun, sepindah pencernaan, care mripat, Gelut nglawan infèksi, Mbenakake circulation getih, Njogo tingkat kolesterol sehat, perawatan perih tenggorok, Perawatan saka kadhemen umum

Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan

Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut, Perawatan saka kukul

linuhung kulit, Nglindhungi kulit saka stres oksidatif

Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Perawatan saka dandruff

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

alergi

Gejala alergi

constipation, diare, Selehake ing meksa getih, eczema, gedhe rai, hives, hoarseness, gatel, mata gatel, mual, akeh Red, Mripate abang, irung runny, mata perih, Dadi gedhe saka tutuk, basa utawa lambé, Tingling sensasi ing tutuk, mutahke

Asthma, akeh Red, Dadi gedhe saka tutuk, basa utawa lambé

sisih efek

gangguan padharan

Diarrhoea, mutahke

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

Minangka cemilan ing afternoon pungkasan

Nutrition

Bantu Size

100 g

karbohidrat

10.18 g10.40 g

1 79.18

👆🏻

serat

4.30 g1.50 g

0 10.4

👆🏻

Sugar

4.40 g0.00 g

0 63.35

👆🏻

protein

0.88 g0.80 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.090.08

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

15.00 MCG245.10 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.04 mg0.10 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.03 mg0.00 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.30 mg0.50 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.29 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

6.00 MCG11.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

27.70 mg6.50 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.37 mg0.73 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.60 MCG0.30 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

70.00 MCG-

0 834

👆🏻

kolin

0.00 mg6.10 mg

0 19.2

👆🏻

lemak

0.58 g0.10 g

0 33.49

👆🏻

Minerals

kalium

198.00 mg263.00 mg

42 840

👆🏻

Iron

0.31 mg0.60 mg

0.06 9

👆🏻

sodium

1.00 mg3.00 mg

0 1556

👆🏻

calcium

25.00 mg26.00 mg

1 100

👆🏻

Magnesium

10.00 mg26.00 mg

0 92

👆🏻

seng

0.12 mg0.10 mg

0 2.7

👆🏻

fosfor

27.00 mg27.00 mg

0 113

👆🏻

Manganese

0.14 mg0.10 mg

0 3.3

👆🏻

tembaga

0.07 mg0.10 mg

0 2

👆🏻

selenium

0.60 MCG0.40 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

46.00 mg22.00 mg

0 318

👆🏻

6s Omega

271.00 mg13.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg-

0 87

👆🏻

Kadar banyu

87.87 g89.70 g

0 95.23

👆🏻

Ash

0.49 g0.80 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

44.00 kcal40.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

44.00 kcal83.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

44.00 kcal39.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

360.00 kcal56.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

73.00 kcal40.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

40.00 kcal83.00 kcal

16 461

👆🏻

Kalori ing Jam

150.00 kcal250.00 kcal

49 420

👆🏻

Kalori ing Pie

240.00 kcal320.00 kcal

80 450

👆🏻

Ciri

Koleksi

Semono uga Sindhunata, woh wit

Semono uga Sindhunata

Usum

Summer

Winter

varieties

Industry Whinham kang, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Adipati lan Whitesmith

Bush Table Ratu, pusaka Table Ratu, Festival Sato, Awal Acorn Sato, Tabel Ace, Ebony lan Cream of Potong ing

seedless Macem-macem

warna

Green, Purple, Red, kuning

Ijo peteng, Green-kuning, Orange ijo

nang werna

kuning Green

wangun

babak

Tekstur

crispy

fleshy

rasa

astringent

sweetish

asal

Afrika, Eropah, South-West Asia

Amerika Tengah, Amerika Utara

mundak akeh ing

wit

budidoyo

Koleksi lemah

loamy, Inggih-lemes

Inggih-lemes

PH lemah

6-6.85-7

3.5 10

👆🏻

Kahanan iklim

garing, anget

Cold, Sunny

Facts

facts about

Cara tradisional, bocah-bocah marang sing bayi ditemokaké ing bushes gooseberry.
Padha uga disebut 'fayberries' amarga sing yakin kuna sing fairies ndhelik ing bushes gooseberry supaya bebaya.

Iki dijenengi Acorn Squash amarga mirip karo acorn ribbed gedhe.
Disebutake yen squash ditanam ing Meksiko suwene 10.000 taun kepungkur.
Iki minangka panganan pisanan sing dibudidayakake dening wong Indian Amerika asli.