Green Kiwi

Durian

Green Kiwi vs Durian

Green Kiwi

Durian

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1 Wuku

1.1 Kesehatan keuntungan

perawatan panandhang asma, care Heart, ngalangi constipation, Perawatan saka penyakit kulit

anti depressant, Guwarsa sistem imun, Nyegah kanker, care Heart, nyuda kaku

1.1.1 Wuku Umum

Guwarsa sistem imun, Kontrol meksa getih, care mripat, Mbantu ing bobot mundhut

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, Kontrol tingkat gula getih, sepindah pencernaan, perawatan flu, strengthens balung

1.2 Wuku kulit

Brightens lan madhangi corek, Yesus sunburn, nyuda kisut, rejuvenation kulit, Perawatan saka kukul, Perawatan saka panggonan peteng, Perawatan saka penyakit kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek

1.3 Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Perawatan saka dandruff

Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute

1.4 alergi

1.4.1 Gejala alergi

loro weteng, anafilaksis, AMBEGAN kangelan, Itching ing basa lan bagéan saka tutuk, sensation gatel ing tenggorokan, Dadi gedhe saka tutuk, basa utawa lambé, mutahke

diare, ngelu, hives, rame Nasal, akeh Red, irung runny, mutahke

1.5 sisih efek

reaksi alergi, Diarrhoea, kulit, Mbok menawa aman sak meteng

Mengaruhi tingkat glukosa getih, mual, pain weteng

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Sembarang wektu kajaba jam sawise meal, Ora nganggo ing wayah wengi lan sadurunge amben

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

14.66 g27.09 g

1 79.18

2.2.1 serat

3.00 g3.80 g

0 10.4

2.2.2 Sugar

8.99 gora Sumadhiya

0 63.35

2.3 protein

1.14 g1.47 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.070.06

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

4.00 MCG2.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.03 mg0.37 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.03 mg0.20 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.34 mg1.07 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.18 mg0.23 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.06 mg0.32 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

25.00 MCG36.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

92.70 mg19.70 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

1.46 mgora Sumadhiya

0 3.81

2.4.10 Vitamin K (Phyllochinone)

40.30 MCGora Sumadhiya

0 40.3

2.4.11 Lycopene

0.00 MCGora Sumadhiya

0 5204

2.4.12 lutein + zeaxanthin

122.00 MCGora Sumadhiya

0 834

2.4.13 kolin

7.80 mgora Sumadhiya

0 14.2

2.5 lemak

0.52 g5.33 g

0 33.49

2.6 Minerals

2.6.1 kalium

312.00 mg436.00 mg

42 840

2.6.2 Iron

0.31 mg0.43 mg

0.06 9

2.6.3 sodium

3.00 mg2.00 mg

0 1556

2.6.4 calcium

34.00 mg6.00 mg

1 100

2.6.5 Magnesium

17.00 mg30.00 mg

0 92

2.6.6 seng

0.14 mg0.28 mg

0 2.7

2.6.7 fosfor

34.00 mg39.00 mg

0 113

2.6.8 Manganese

0.10 mg0.33 mg

0 3.3

2.6.9 tembaga

0.13 mg0.21 mg

0 2

2.6.10 selenium

0.20 MCGora Sumadhiya

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

42.00 mg0.00 mg

0 318

2.7.2 6s Omega

246.00 mg0.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiyaora Sumadhiya

0 87

2.9 Kadar banyu

83.07 g65.00 g

0 95.23

2.10 Ash

0.61 g1.12 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

61.00 kcalora Sumadhiya

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiya147.00 kcal

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiya147.00 kcal

0 187

3.5 Kalori ing Formulir Dried

352.00 kcal400.00 kcal

32 747

3.6 Kalori ing Formulir Canned

105.00 kcalora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

61.00 kcal170.00 kcal

17 461

3.7.2 Kalori ing Jam

245.00 kcal320.00 kcal

49 420

3.7.3 Kalori ing Pie

345.00 kcalora Sumadhiya

80 450

4 Ciri

4.1 Koleksi

Tropical

woh wit, Tropical

4.2 Usum

spring, Summer, Winter

Monsoon

4.3 varieties

Zhong Hua, Jing Li, Ruan Zao, Mao Hua lan Huang Yan

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) lan D164 (Ang Bak)

4.4 seedless Macem-macem

Ora

4.5 warna

Brown, Green

Green

4.6 nang werna

Green

kuning

4.7 wangun

oval

4.8 Tekstur

succulent