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Green Kiwi vs Jambul Nutrition
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Green Kiwi
Jambul
Jambul vs Green Kiwi Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
14.66 g
28
14.00 g
32
serat
3.00 g
21
0.60 g
99+
Sugar
8.99 g
36
14.00 g
13
protein
1.14 g
20
1.00 g
26
Protein kanggo milai rasio
0.07
20
0.04
24
vitamins
Vitamin A (retinol)
4.00 MCG
33
0.00 MCG
39
Vitamin B1 (thiamin)
0.03 mg
34
0.02 mg
39
Vitamin B2 (riboflavin)
0.03 mg
34
0.01 mg
99+
Vitamin B3 (niacin)
0.34 mg
99+
0.25 mg
99+
Vitamin B5 (pantothenic asam)
0.18 mg
40
-
Vitamin B6 (Pyridoxin)
0.06 mg
27
0.04 mg
99+
Vitamin B9 (folic asam)
25.00 MCG
9
5.00 MCG
30
Vitamin C (Ascorbic asam)
92.70 mg
5
11.85 mg
99+
Vitamin E (Tocopherole)
1.46 mg
7
0.73 mg
17
Vitamin K (Phyllochinone)
40.30 MCG
1
0.30 MCG
39
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
122.00 MCG
13
-
kolin
7.80 mg
14
8.60 mg
10
lemak
0.52 g
17
0.23 g
32
Minerals
kalium
312.00 mg
18
55.00 mg
99+
Iron
0.31 mg
34
1.41 mg
10
sodium
3.00 mg
17
26.20 mg
3
calcium
34.00 mg
12
11.65 mg
32
Magnesium
17.00 mg
17
35.00 mg
3
seng
0.14 mg
19
0.09 mg
24
fosfor
34.00 mg
15
15.60 mg
30
Manganese
0.10 mg
36
0.02 mg
99+
tembaga
0.13 mg
14
0.02 mg
99+
selenium
0.20 MCG
15
0.40 MCG
13
Asam lemak
3s Omega
42.00 mg
21
0.00 mg
99+
6s Omega
246.00 mg
8
0.00 mg
99+
Sterol
Phytosterol
15.00 mg
13
0.00 mg
26
Kadar banyu
83.07 g
99+
84.75 g
40
Ash
0.61 g
20
0.50 g
27
Kalori >>
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