Huckleberry

Acorn squash

Huckleberry lan Acorn squash

Huckleberry

Acorn squash

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Wuku

Kesehatan keuntungan

Nyegah kanker, care Heart, Mundhak tingkat metabolis, Penguatan balung, Perawatan saka penyakit kulit

anti-natoni, perawatan atritis, Ngatur Sang Gula

Wuku Umum

anti antioksidan, Guwarsa sistem imun, sepindah pencernaan, care mripat, Mbenakake circulation getih, perawatan perih tenggorok

Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan

Wuku kulit

keuntungan Anti-tuwa, nyuda kisut, rejuvenation kulit, Perawatan saka penyakit kulit

linuhung kulit, Nglindhungi kulit saka stres oksidatif

Wuku Rambut

nglindhungi rambute

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

alergi

Gejala alergi

loro weteng, Watuk, diare, gatel, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, wheezing

Asthma, akeh Red, Dadi gedhe saka tutuk, basa utawa lambé

sisih efek

reaksi alergi

Diarrhoea, mutahke

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.

Nutrition

Bantu Size

100 g

karbohidrat

8.70 g10.40 g

1 79.18

👆🏻

serat

3.60 g1.50 g

0 10.4

👆🏻

Sugar

4.20 g0.00 g

0 63.35

👆🏻

protein

0.40 g0.80 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.050.08

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

0.00 MCG245.10 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.01 mg0.10 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.03 mg0.00 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.30 mg0.50 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

-0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

8.00 MCG11.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

2.80 mg6.50 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

2.32 mg0.44 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

3.50 MCG0.70 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

-135.00 MCG

0 834

👆🏻

kolin

0.00 mg8.50 mg

0 19.2

👆🏻

lemak

0.10 g0.10 g

0 33.49

👆🏻

Minerals

kalium

208.00 mg263.00 mg

42 840

👆🏻

Iron

0.30 mg0.60 mg

0.06 9

👆🏻

sodium

10.00 mg3.00 mg

0 1556

👆🏻

calcium

15.00 mg26.00 mg

1 100

👆🏻

Magnesium

7.00 mg26.00 mg

0 92

👆🏻

seng

0.28 mg0.10 mg

0 2.7

👆🏻

fosfor

11.00 mg27.00 mg

0 113

👆🏻

Manganese

0.42 mg0.10 mg

0 3.3

👆🏻

tembaga

0.06 mg0.10 mg

0 2

👆🏻

selenium

0.20 MCG0.40 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

0.00 mg22.00 mg

0 318

👆🏻

6s Omega

0.00 mg13.00 mg

0 1689

👆🏻

Sterol

Phytosterol

20.00 mg10.00 mg

0 87

👆🏻

Kadar banyu

90.70 g89.70 g

0 95.23

👆🏻

Ash

0.10 g0.80 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

37.00 kcal40.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

52.00 kcal34.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

53.00 kcal39.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

349.00 kcal56.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

58.00 kcal40.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

55.00 kcal47.00 kcal

16 461

👆🏻

Kalori ing Jam

420.00 kcal200.00 kcal

49 420

👆🏻

Kalori ing Pie

372.00 kcal200.00 kcal

80 450

👆🏻

Ciri

Koleksi

Semono uga Sindhunata

Usum

Summer

Winter

varieties

Huckleberry Dwarf, Cascade Huckleberry, Mountain Huckleberry lan Blackwinter Huckleberry

Bush Table Ratu, pusaka Table Ratu, Festival Sato, Awal Acorn Sato, Tabel Ace, Ebony lan Cream of Potong ing

seedless Macem-macem

Ora

warna

Blue, Purple, purplish ireng

Ijo peteng, Green-kuning, Orange ijo

nang werna

Purple

kuning

wangun

babak

Tekstur

jus

fibrous

rasa

manis

sweetish

asal

Amerika Utara

Amerika Tengah, Amerika Utara

mundak akeh ing

vines

budidoyo

Koleksi lemah

loamy, Sandy, Inggih-lemes

Inggih-lemes

PH lemah

4-65.8-6.8

3.5 10

👆🏻

Kahanan iklim

lembab, anget

Cold, Sunny

Facts

facts about

"Aku huckleberry sampeyan" minangka cara kanggo ngomong yen wong iku mung wong sing tepat kanggo proyek tartamtu.
Tembung "a huckleberry over my persimmon" digunakake kanggo tegese "dicokot ngluwihi kemampuanku".

Iki dijenengi Acorn Squash amarga mirip karo acorn ribbed gedhe.
Disebutake yen squash ditanam ing Meksiko suwene 10.000 taun kepungkur.
Iki minangka panganan pisanan sing dibudidayakake dening wong Indian Amerika asli.