1 Wuku
1.1 Kesehatan keuntungan
Nyegah kanker, care Heart, Mundhak tingkat metabolis, Penguatan balung, Perawatan saka penyakit kulit
Nyegah kanker, detoksifikasi Natural, Nyegah osteoporosis, Perlindhungan saka penyakit kronis
1.1.1 Wuku Umum
anti antioksidan, Guwarsa sistem imun, sepindah pencernaan, care mripat, Mbenakake circulation getih, perawatan perih tenggorok
Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat
1.2 Wuku kulit
keuntungan Anti-tuwa, nyuda kisut, rejuvenation kulit, Perawatan saka penyakit kulit
Brightens lan madhangi corek, nyuda kisut, cleansing kulit, Perawatan saka panggonan peteng
1.3 Wuku Rambut
nglindhungi rambute
Tumindak minangka moisturizer, Good kondisioner, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit, Obat kanggo ends pamisah, mengilap rambute, softening topeng
1.4 alergi
1.4.1 Gejala alergi
loro weteng, Watuk, diare, gatel, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, wheezing
loro weteng, anafilaksis, inflammation, gatel, latex Alergi, rame Nasal, rashes kulit, ngulu kangelan, dadi gedhe, weteng upset, mutahke, wheezing
1.5 sisih efek
reaksi alergi
reaksi alergi, hipersensitifitas, gain bobot
1.6 Recommeded kanggo
1.6.1 Women ngandhut
1.6.2 Women lactating
1.7 Wektu paling apik kanggo mangan
Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)
Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal
2 Nutrition
2.1 Bantu Size
2.2 karbohidrat
2.2.1 serat
ora Sumadhiya6.70 g
0
10.4
2.2.2 Sugar
ora Sumadhiya0.70 g
0
63.35
2.3 protein
2.3.1 Protein kanggo milai rasio
2.4 vitamins
2.4.1 Vitamin A (retinol)
ora Sumadhiya7.00 MCG
0
426
2.4.2 Vitamin B1 (thiamin)
2.4.3 Vitamin B2 (riboflavin)
2.4.4 Vitamin B3 (niacin)
2.4.5 Vitamin B5 (pantothenic asam)
ora Sumadhiya1.40 mg
0
1.4
2.4.6 Vitamin B6 (Pyridoxin)
ora Sumadhiya0.30 mg
0
0.4
2.4.7 Vitamin B9 (folic asam)
ora Sumadhiya81.00 MCG
0
81
2.4.8 Vitamin C (Ascorbic asam)
2.4.9 Vitamin E (Tocopherole)
ora Sumadhiya2.10 mg
0
3.81
2.4.10 Vitamin K (Phyllochinone)
ora Sumadhiya21.00 MCG
0
40.3
2.4.11 Lycopene
ora Sumadhiya0.00 MCG
0
5204
2.4.12 lutein + zeaxanthin
ora Sumadhiya271.00 MCG
0
834
2.4.13 kolin
ora Sumadhiya14.20 mg
0
14.2
2.5 lemak
2.6 Minerals
2.6.1 kalium
ora Sumadhiya485.00 mg
42
840
2.6.2 Iron
2.6.3 sodium
2.6.4 calcium
2.6.5 Magnesium
ora Sumadhiya29.00 mg
0
92
2.6.6 seng
ora Sumadhiya0.60 mg
0
2.7
2.6.7 fosfor
ora Sumadhiya52.00 mg
0
113
2.6.8 Manganese
ora Sumadhiya0.10 mg
0
3.3
2.6.9 tembaga
2.6.10 selenium
ora Sumadhiya0.40 MCG
0
63.7
2.7 Asam lemak
2.7.1 3s Omega
2.7.2 6s Omega
0.00 mg1,689.00 mg
0
1689
2.8 Sterol
2.8.1 Phytosterol
ora Sumadhiya87.00 mg
0
87
2.9 Kadar banyu
2.10 Ash
3 Kalori
3.1 Bantu Size
3.2 Kalori ing woh Fresh karo Peel
37.00 kcal160.00 kcal
15
299
3.3 Kalori ing Fresh woh tanpa Peel
ora Sumadhiyaora Sumadhiya
12
354
3.4 Kalori ing Frozen Formulir
ora Sumadhiya172.40 kcal
0
187
3.5 Kalori ing Formulir Dried
ora Sumadhiya686.40 kcal
32
747
3.6 Kalori ing Formulir Canned
ora Sumadhiyaora Sumadhiya
17
443
3.7 Kalori ing Foods
3.7.1 Kalori ing Juice
55.00 kcal306.00 kcal
17
461
3.7.2 Kalori ing Jam
420.00 kcal222.00 kcal
49
420
3.7.3 Kalori ing Pie
372.00 kcal288.00 kcal
80
450
4 Ciri
4.1 Koleksi
Semono uga Sindhunata
Semono uga Sindhunata, woh wit, Tropical
4.2 Usum
4.3 varieties
Huckleberry Dwarf, Cascade Huckleberry, Mountain Huckleberry lan Blackwinter Huckleberry
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed lan Zutano
4.4 seedless Macem-macem
4.5 warna
Blue, Purple, purplish ireng
Ijo peteng
4.6 nang werna
4.7 wangun
4.8 Tekstur
4.9 rasa
4.10 asal
Amerika Utara
Mexico, Amerika Tengah
4.11 mundak akeh ing
4.12 budidoyo
4.12.1 Koleksi lemah
loamy, Sandy, Inggih-lemes
decomposed Granite, limestone, Sandy loam, Inggih-aerated
4.12.2 PH lemah
4.12.3 Kahanan iklim
lembab, anget
lembab, tanpa frosts
5 Facts
5.1 facts about
Character length exceed error
- Wit avocado urip paling tuwa ditemokake ing Universitas California lan nandur ing taun 1879.
- Avocados bisa swapped kanggo butter ing Baked Goods Resep.
- Avocado ripens luwih cepet karo gedhang utawa apel sak.
5.2 Ing Minuman Beralkohol
5.2.1 Wine
5.2.2 Beer
5.2.3 roh
5.2.4 koktail
5.3 Produksi
5.3.1 Top Producer
Amerika Serikat saka Amerika
Mexico
5.3.2 Negara sing
Canada
Chile, China, Colombia, Dominika, Indonesia, Kenya, Mexico, Peru, Rwanda, Amerika Serikat saka Amerika
5.3.3 Top Importir
Canada
Amerika Serikat saka Amerika
5.3.4 Top Used
6 Jeneng èlmiah
6.1 Jeneng botani
Gaylussacia brachycera
Persea americana
6.2 sinonim
7 Klasifikasi
7.1 domain
7.2 Inggris
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 kelas
Magnoliopsida
Magnoliopsida
7.6 subkelas
7.7 supaya
7.8 Family
7.9 genus
7.10 spesies
G. brachycera
P. americana
7.11 Generic Group