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Huckleberry vs Jambul Nutrition

Huckleberry
Jambul
Jambul vs Huckleberry Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
8.70 g   
99+
14.00 g   
32
serat
ora Sumadhiya   
0.60 g   
39
protein
0.40 g   
99+
1.00 g   
26
Protein kanggo milai rasio
0.05   
22
0.04   
24
vitamins
  
  
Vitamin A (retinol)
ora Sumadhiya   
0.00 MCG   
37
Vitamin B1 (thiamin)
0.01 mg   
99+
0.02 mg   
39
Vitamin B2 (riboflavin)
0.03 mg   
30
0.01 mg   
99+
Vitamin B3 (niacin)
0.30 mg   
99+
0.25 mg   
99+
Vitamin B6 (Pyridoxin)
ora Sumadhiya   
0.04 mg   
99+
Vitamin C (Ascorbic asam)
2.80 mg   
99+
11.85 mg   
99+
lemak
0.10 g   
99+
0.23 g   
32
Minerals
  
  
kalium
ora Sumadhiya   
55.00 mg   
99+
Iron
0.30 mg   
35
1.41 mg   
10
sodium
10.00 mg   
10
26.20 mg   
3
calcium
15.00 mg   
26
11.65 mg   
31
Magnesium
ora Sumadhiya   
35.00 mg   
3
fosfor
ora Sumadhiya   
15.60 mg   
30
Asam lemak
  
  
3s Omega
0.00 mg   
38
0.00 mg   
38
6s Omega
0.00 mg   
99+
0.00 mg   
99+
Sterol
  
  
Phytosterol
ora Sumadhiya   
0.00 mg   
16
Kadar banyu
90.70 g   
9
84.75 g   
38
Ash
0.10 g   
99+
0.50 g   
26
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