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Jambul vs Salmonberry Nutrition

Jambul
Salmonberry
Salmonberry vs Jambul Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
14.00 g   
32
10.10 g   
99+
serat
0.60 g   
39
1.90 g   
27
Sugar
ora Sumadhiya   
3.70 g   
99+
protein
1.00 g   
26
0.90 g   
30
Protein kanggo milai rasio
0.04   
24
0.09   
16
vitamins
  
  
Vitamin A (retinol)
0.00 MCG   
37
50.00 MCG   
12
Vitamin B1 (thiamin)
0.02 mg   
39
0.04 mg   
23
Vitamin B2 (riboflavin)
0.01 mg   
99+
0.06 mg   
15
Vitamin B3 (niacin)
0.25 mg   
99+
0.47 mg   
32
Vitamin B5 (pantothenic asam)
ora Sumadhiya   
0.17 mg   
37
Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.08 mg   
21
Vitamin B9 (folic asam)
ora Sumadhiya   
17.00 MCG   
18
Vitamin C (Ascorbic asam)
11.85 mg   
99+
9.20 mg   
99+
Vitamin E (Tocopherole)
ora Sumadhiya   
1.61 mg   
4
Vitamin K (Phyllochinone)
ora Sumadhiya   
14.80 MCG   
6
Lycopene
ora Sumadhiya   
0.00 MCG   
9
lemak
0.23 g   
32
0.33 g   
25
Minerals
  
  
kalium
55.00 mg   
99+
110.00 mg   
99+
Iron
1.41 mg   
10
0.40 mg   
29
sodium
26.20 mg   
3
14.00 mg   
8
calcium
11.65 mg   
31
13.00 mg   
28
Magnesium
35.00 mg   
3
15.00 mg   
19
seng
ora Sumadhiya   
0.28 mg   
10
fosfor
15.60 mg   
30
27.00 mg   
19
Manganese
ora Sumadhiya   
1.10 mg   
3
tembaga
ora Sumadhiya   
0.03 mg   
99+
Asam lemak
  
  
3s Omega
0.00 mg   
38
0.00 mg   
38
6s Omega
0.00 mg   
99+
0.00 mg   
99+
Sterol
  
  
Phytosterol
0.00 mg   
16
ora Sumadhiya   
Kadar banyu
84.75 g   
38
88.21 g   
18
Ash
0.50 g   
26
0.56 g   
21
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Mbandhingaké Woh-wohan Kalori Low

Woh-wohan Kalori Low

Woh-wohan Kalori Low

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Mbandhingaké Woh-wohan Kalori Low

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