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Jambul vs Gojiberry Nutrition

Jambul
Gojiberry
Gojiberry vs Jambul Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
14.00 g   
32
69.21 g   
3
serat
0.60 g   
39
8.00 g   
3
Sugar
ora Sumadhiya   
13.00 g   
11
protein
1.00 g   
26
14.07 g   
1
Protein kanggo milai rasio
0.04   
24
0.20   
7
vitamins
  
  
Vitamin A (retinol)
0.00 MCG   
37
0.00 MCG   
37
Vitamin B1 (thiamin)
0.02 mg   
39
0.10 mg   
7
Vitamin B2 (riboflavin)
0.01 mg   
99+
1.30 mg   
1
Vitamin B3 (niacin)
0.25 mg   
99+
0.00 mg   
99+
Vitamin B5 (pantothenic asam)
ora Sumadhiya   
0.00 mg   
99+
Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.00 mg   
99+
Vitamin B9 (folic asam)
ora Sumadhiya   
0.00 MCG   
36
Vitamin C (Ascorbic asam)
11.85 mg   
99+
19.20 mg   
38
Vitamin E (Tocopherole)
ora Sumadhiya   
0.00 mg   
99+
Vitamin K (Phyllochinone)
ora Sumadhiya   
0.00 MCG   
36
Lycopene
ora Sumadhiya   
0.00 MCG   
9
lutein + zeaxanthin
ora Sumadhiya   
0.00 MCG   
36
kolin
ora Sumadhiya   
0.00 mg   
32
lemak
0.23 g   
32
1.00 g   
6
Minerals
  
  
kalium
55.00 mg   
99+
840.00 mg   
1
Iron
1.41 mg   
10
9.00 mg   
1
sodium
26.20 mg   
3
24.00 mg   
4
calcium
11.65 mg   
31
100.00 mg   
1
Magnesium
35.00 mg   
3
0.00 mg   
31
seng
ora Sumadhiya   
2.70 mg   
1
fosfor
15.60 mg   
30
0.00 mg   
99+
Manganese
ora Sumadhiya   
0.00 mg   
99+
tembaga
ora Sumadhiya   
2.00 mg   
1
selenium
ora Sumadhiya   
63.70 MCG   
1
Asam lemak
  
  
3s Omega
0.00 mg   
38
0.00 mg   
38
6s Omega
0.00 mg   
99+
0.00 mg   
99+
Sterol
  
  
Phytosterol
0.00 mg   
16
0.00 mg   
16
Kadar banyu
84.75 g   
38
0.00 g   
99+
Ash
0.50 g   
26
0.00 g   
99+
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Mbandhingaké Woh-wohan Kalori Low

Woh-wohan Kalori Low

Woh-wohan Kalori Low

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Mbandhingaké Woh-wohan Kalori Low

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