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Jambul vs Huckleberry Nutrition

Jambul
Huckleberry
Huckleberry vs Jambul Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
14.00 g   
32
8.70 g   
99+
serat
0.60 g   
39
ora Sumadhiya   
protein
1.00 g   
26
0.40 g   
99+
Protein kanggo milai rasio
0.04   
24
0.05   
22
vitamins
  
  
Vitamin A (retinol)
0.00 MCG   
37
ora Sumadhiya   
Vitamin B1 (thiamin)
0.02 mg   
39
0.01 mg   
99+
Vitamin B2 (riboflavin)
0.01 mg   
99+
0.03 mg   
30
Vitamin B3 (niacin)
0.25 mg   
99+
0.30 mg   
99+
Vitamin B6 (Pyridoxin)
0.04 mg   
99+
ora Sumadhiya   
Vitamin C (Ascorbic asam)
11.85 mg   
99+
2.80 mg   
99+
lemak
0.23 g   
32
0.10 g   
99+
Minerals
  
  
kalium
55.00 mg   
99+
ora Sumadhiya   
Iron
1.41 mg   
10
0.30 mg   
35
sodium
26.20 mg   
3
10.00 mg   
10
calcium
11.65 mg   
31
15.00 mg   
26
Magnesium
35.00 mg   
3
ora Sumadhiya   
fosfor
15.60 mg   
30
ora Sumadhiya   
Asam lemak
  
  
3s Omega
0.00 mg   
38
0.00 mg   
38
6s Omega
0.00 mg   
99+
0.00 mg   
99+
Sterol
  
  
Phytosterol
0.00 mg   
16
ora Sumadhiya   
Kadar banyu
84.75 g   
38
90.70 g   
9
Ash
0.50 g   
26
0.10 g   
99+
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