Jambu

Acorn squash

Jambu vs Acorn squash

Jambu

Acorn squash

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, perawatan diare, ngalangi constipation, perawatan scurvy, Perawatan saka dysentary

anti-natoni, perawatan atritis, Ngatur Sang Gula

1.1.1 Wuku Umum

Kontrol meksa getih, cures watuk, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat, Perawatan saka kadhemen umum

Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan

1.2 Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, kulit hidrasi, Perawatan saka penyakit kulit

linuhung kulit, Nglindhungi kulit saka stres oksidatif

1.3 Wuku Rambut

Ngalangi rambute mundhut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

1.4 alergi

1.4.1 Gejala alergi

AMBEGAN kangelan, Watuk, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, wheezing

Asthma, akeh Red, Dadi gedhe saka tutuk, basa utawa lambé

1.5 sisih efek

thinning rambute, Nail thinning, masalah kulit, waos bosok, kekirangan, Mbok menawa aman sak meteng

Diarrhoea, mutahke

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

14.30 g10.40 g

1 79.18

2.2.2 serat

5.40 g1.50 g

0 10.4

2.3.1 Sugar

8.90 g0.00 g

0 63.35

2.4 protein

2.50 g0.80 g

0.3 14.07

2.5.2 Protein kanggo milai rasio

0.180.08

0.02 0.52

2.6 vitamins

2.6.1 Vitamin A (retinol)

31.00 MCG245.10 MCG

0 426

2.6.4 Vitamin B1 (thiamin)

0.07 mg0.10 mg

0 0.428

2.6.6 Vitamin B2 (riboflavin)

0.04 mg0.00 mg

0 1.3

2.6.7 Vitamin B3 (niacin)

1.08 mg0.50 mg

0 2.8

2.6.10 Vitamin B5 (pantothenic asam)

0.45 mg0.30 mg

0 1.4

2.6.12 Vitamin B6 (Pyridoxin)

0.11 mg0.10 mg

0 0.4

2.6.14 Vitamin B9 (folic asam)

49.00 MCG11.00 MCG

0 81

2.6.17 Vitamin C (Ascorbic asam)

228.30 mg6.50 mg

0 228.3

2.6.19 Vitamin E (Tocopherole)

0.73 mgora Sumadhiya

0 3.81

2.6.21 Vitamin K (Phyllochinone)

2.60 MCGora Sumadhiya

0 40.3

2.7.1 Lycopene

5,204.00 MCGora Sumadhiya

0 5204

2.8.2 lutein + zeaxanthin

0.00 MCGora Sumadhiya

0 834

2.8.4 kolin

7.60 mgora Sumadhiya

0 14.2

2.9 lemak

0.95 g0.10 g

0 33.49

2.10 Minerals

2.10.1 kalium

417.00 mg263.00 mg

42 840

2.10.4 Iron

0.26 mg0.60 mg

0.06 9

2.10.6 sodium

2.00 mg3.00 mg

0 1556

2.10.7 calcium

18.00 mg26.00 mg

1 100

2.10.10 Magnesium

22.00 mg26.00 mg

0 92

2.10.12 seng

0.23 mg0.10 mg

0 2.7

2.11.2 fosfor

40.00 mg27.00 mg

0 113

2.11.4 Manganese

0.15 mg0.10 mg

0 3.3

2.12.2 tembaga

0.23 mg0.10 mg

0 2

2.13.1 selenium

0.60 MCG0.40 MCG

0 63.7

2.15 Asam lemak

2.15.1 3s Omega

112.00 mg22.00 mg

0 318

3.3.1 6s Omega

288.00 mg13.00 mg

0 1689

3.5 Sterol

3.5.1 Phytosterol

ora Sumadhiyaora Sumadhiya

0 87

3.7 Kadar banyu

80.80 g89.70 g

0 95.23

3.9 Ash

1.40 g0.80 g

0 87.1

4 Kalori

4.1 Bantu Size

100 g

4.2 Kalori ing woh Fresh karo Peel

68.00 kcal40.00 kcal

15 299

4.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

4.4 Kalori ing Frozen Formulir

ora Sumadhiya39.00 kcal

0 187

6.4 Kalori ing Formulir Dried

325.00 kcal56.00 kcal

32 747

8.12 Kalori ing Formulir Canned

57.00 kcal40.00 kcal

17 443

8.13 Kalori ing Foods

8.13.1 Kalori ing Juice

55.00 kcal47.00 kcal

17 461

8.13.2 Kalori ing Jam

240.00 kcal200.00 kcal

49 420

8.13.3 Kalori ing Pie

340.00 kcal200.00 kcal

80 450

9 Ciri

9.1 Koleksi

woh wit, Tropical

Semono uga Sindhunata

9.2 Usum

Kabeh mangsa

Winter

9.3 varieties

Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple Jambu, Hafshi, Arka Mridula lan Allahabad Surkha

Bush Table Ratu, pusaka Table Ratu, Festival Sato, Awal Acorn Sato, Tabel Ace, Ebony lan Cream of Potong ing

9.4 seedless Macem-macem

Ora

9.5 warna

Green, Pink, kuning

Ijo peteng, Green-kuning, Orange ijo

9.6 nang werna

putih

kuning

9.7 wangun

babak

9.8 Tekstur

crispy

fibrous

9.9 rasa

Manis-nguntungke

sweetish

9.10 asal

Amerika Tengah, Mexico, Amérika Kidul

Amerika Tengah, Amerika Utara, Unknown

9.11 mundak akeh ing

wit

vines

9.12 budidoyo

9.12.1 Koleksi lemah

loam, Rocky, Sandy

Inggih-lemes

9.12.2 PH lemah

4.5-75.8-6.8

3.5 10

9.12.3 Kahanan iklim

Sunny

Cold, Sunny

10 Facts

10.1 facts about

Character length exceed error

10.2 Ing Minuman Beralkohol

10.2.1 Wine

Ora

10.2.2 Beer

10.2.3 roh

10.2.4 koktail

10.3 Produksi

10.3.1 Top Producer

India

China

10.3.2 Negara sing

China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Mesir, India, Iran, Italia, Mexico, Rusia, Turkey, Ukraina, Amerika Serikat saka Amerika

10.3.3 Top Importir

Canada

Costa Rica

10.3.4 Top Used

India

Amerika Serikat saka Amerika

11 Jeneng èlmiah

11.1 Jeneng botani

Psidium guajava

Cucurbita Pepo

11.2 sinonim

Winter squash

12 Klasifikasi

12.1 domain

Eukarya

12.2 Inggris

Plantae

12.3 Subkingdom

Tracheobionta

12.4 Division

Magnoliophyta

12.5 kelas

Magnoliopsida

12.6 subkelas

Rosidae

Dillenhidae

12.7 supaya

Myrtales

Cucurbitales

12.8 Family

Myrtaceae

Cucurbitaceae

12.9 genus

Psidium

Cucurbita

12.10 spesies

Psidium guajava

Pepo

12.11 Generic Group

Myrtle

ora Sumadhiya

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