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Jambu
Jambu

raspberry
raspberry



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Jambu vs raspberry Nutrition

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Nutrition

Bantu Size

100 g
100 g

karbohidrat

14.30 g11.94 g
1 79.18
👆🏻

serat

5.40 g6.50 g
0 10.4
👆🏻

Sugar

8.90 g4.42 g
0 63.35
👆🏻

protein

2.50 g1.20 g
0.3 14.07
👆🏻

Protein kanggo milai rasio

0.180.10
0.02 0.52
👆🏻

vitamins

Vitamin A (retinol)

31.00 MCG2.00 MCG
0 426
👆🏻

Vitamin B1 (thiamin)

0.07 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (riboflavin)

0.04 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (niacin)

1.08 mg0.60 mg
0 2.8
👆🏻

Vitamin B5 (pantothenic asam)

0.45 mg0.33 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.11 mg0.06 mg
0 0.4
👆🏻

Vitamin B9 (folic asam)

49.00 MCG21.00 MCG
0 81
👆🏻

Vitamin C (Ascorbic asam)

228.30 mg26.20 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.73 mg0.87 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.60 MCG7.80 MCG
0 40.3
👆🏻

Lycopene

5,204.00 MCG0.00 MCG
0 5204
👆🏻

lutein + zeaxanthin

0.00 MCG136.00 MCG
0 834
👆🏻

kolin

7.60 mg12.30 mg
0 14.2
👆🏻

lemak

0.95 g0.65 g
0 33.49
👆🏻

Minerals

kalium

417.00 mg151.00 mg
42 840
👆🏻

Iron

0.26 mg0.69 mg
0.06 9
👆🏻

sodium

2.00 mg1.00 mg
0 1556
👆🏻

calcium

18.00 mg25.00 mg
1 100
👆🏻

Magnesium

22.00 mg22.00 mg
0 92
👆🏻

seng

0.23 mg0.42 mg
0 2.7
👆🏻

fosfor

40.00 mg29.00 mg
0 113
👆🏻

Manganese

0.15 mg0.67 mg
0 3.3
👆🏻

tembaga

0.23 mg0.09 mg
0 2
👆🏻

selenium

0.60 MCG0.20 MCG
0 63.7
👆🏻

Asam lemak

3s Omega

112.00 mg126.00 mg
0 318
👆🏻

6s Omega

288.00 mg249.00 mg
0 1689
👆🏻

Sterol

Phytosterol

--
0 87
👆🏻

Kadar banyu

80.80 g85.75 g
0 95.23
👆🏻

Ash

1.40 g0.46 g
0 87.1
👆🏻