Jambul

Olive

Jambul vs Olive

Jambul

Olive

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Wuku

Kesehatan keuntungan

Nyegah kanker, care Heart, Tambah ing hemoglobin, Ngatur Sang Gula, Nyegah ulcer

Nyegah kanker, Mbantu ing regenerasi balung nom, Ngalangi kamudhunan macular, Perawatan saka penyakit Alzheimer

Wuku Umum

Guwarsa sistem imun, sepindah pencernaan, Gelut nglawan infèksi, strengthens balung

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat

Wuku kulit

Brightens lan madhangi corek, cleansing kulit, rejuvenation kulit, Perawatan saka kukul, Perawatan saka panggonan peteng

kulit hidrasi, rejuvenation kulit, Perawatan saka penyakit kulit

Wuku Rambut

Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute

Tumindak minangka moisturizer, Good kondisioner, Ngatur rambute wutah

alergi

Gejala alergi

loro weteng

sisih efek

Nyuda tingkat gula getih, reaksi alergi, gangguan tenggorokan, gedhe tenggorokan, Mbok menawa aman sak meteng

Mengaruhi tingkat glukosa getih, Pening, pain weteng

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan), Strictly supaya weteng kosong

Meh dipangan mentahan, lenga zaitun dikonsumsi kanggo akeh tujuan.

Nutrition

Bantu Size

100 g

karbohidrat

14.00 g3.84 g

1 79.18

👆🏻

serat

0.60 g3.30 g

0 10.4

👆🏻

Sugar

14.00 g0.54 g

0 63.35

👆🏻

protein

1.00 g1.03 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.040.26

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

0.00 MCG20.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.02 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.01 mg0.01 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.25 mg0.24 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

-0.02 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.03 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

5.00 MCG3.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

11.85 mg0.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.73 mg3.81 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.30 MCG1.40 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

-510.00 MCG

0 834

👆🏻

kolin

8.60 mg14.20 mg

0 19.2

👆🏻

lemak

0.23 g15.32 g

0 33.49

👆🏻

Minerals

kalium

55.00 mg42.00 mg

42 840

👆🏻

Iron

1.41 mg0.49 mg

0.06 9

👆🏻

sodium

26.20 mg1,556.00 mg

0 1556

👆🏻

calcium

11.65 mg52.00 mg

1 100

👆🏻

Magnesium

35.00 mg11.00 mg

0 92

👆🏻

seng

0.09 mg0.04 mg

0 2.7

👆🏻

fosfor

15.60 mg4.00 mg

0 113

👆🏻

Manganese

0.02 mg0.00 mg

0 3.3

👆🏻

tembaga

0.02 mg0.12 mg

0 2

👆🏻

selenium

0.40 MCG0.90 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

0.00 mg92.00 mg

0 318

👆🏻

6s Omega

0.00 mg1,215.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg22.00 mg

0 87

👆🏻

Kadar banyu

84.75 g75.28 g

0 95.23

👆🏻

Ash

0.50 g4.53 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

60.00 kcal115.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

60.00 kcal115.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

60.00 kcal-

0 354

👆🏻

Kalori ing Formulir Dried

283.00 kcal467.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

60.00 kcal119.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

80.00 kcal60.00 kcal

16 461

👆🏻

Kalori ing Jam

120.00 kcal200.00 kcal

49 420

👆🏻

Kalori ing Pie

300.00 kcal240.00 kcal

80 450

👆🏻

Ciri

Koleksi

woh wit, Tropical

woh wit

Usum

Monsoon, Summer

spring, Summer

varieties

Ram Jarnun lan Paras

Pantai Cenang, Sevillano, Mission, Ascolano, Barouni, Gordal, rubra lan Picholine

seedless Macem-macem

Ora

warna

Black, magenta, Purple

Black, Green, Purple, kuning

nang werna

Purple

Brown

wangun

oval

Tekstur

jus

fleshy

rasa

astringent, manis

pait

asal

Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

Eastern Tengah Region

mundak akeh ing

wit

budidoyo

Koleksi lemah

loam, Sandy loam, Inggih-lemes

Inggih-lemes

PH lemah

6.5-7.57-8

3.5 10

👆🏻

Kahanan iklim

lembab, Banyu udan

Anget kanggo iklim panas

Facts

facts about

Kayu jambul iku kayu sing tahan banyu lan digunakake ing ril sepur lan kanggo ngleksanakake mesin ing sumur.
Wonten ing mitologi India, bilih woh Jambul dipunpuja dening Buddha.
Jambul nduweni wigati banget ing Ayurveda.

Ing Yunani kuna, eyeshadow pisanan digawe kanthi nambah lenga zaitun ing areng lemah.
Wangun lenga zaitun sing paling larang yaiku Extra Virgin.
Jenis wit zaitun sing paling gedhe diarani wit keledai lan sing paling cilik diarani peluru.