Jambul

Rambutan

Jambul vs Rambutan

Jambul

Rambutan

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Wuku

Kesehatan keuntungan

Nyegah kanker, care Heart, Tambah ing hemoglobin, Ngatur Sang Gula, Nyegah ulcer

Nyegah kanker, Cures masalah gastro-usus, care Heart, Otot pain relief, Ngalangi wuta saka diabetes

Wuku Umum

Guwarsa sistem imun, sepindah pencernaan, Gelut nglawan infèksi, strengthens balung

Guwarsa sistem imun, sepindah pencernaan, Gelut nglawan infèksi, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, strengthens balung

Wuku kulit

Brightens lan madhangi corek, cleansing kulit, rejuvenation kulit, Perawatan saka kukul, Perawatan saka panggonan peteng

keuntungan Anti-tuwa, rejuvenation kulit

Wuku Rambut

Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute

alergi

Gejala alergi

loro weteng

Watuk, diare, ngelu, hives, gatel, nggarap Breathing, mual, irung runny, Dadi gedhe saka tutuk, basa utawa lambé, mutahke, mata mbanyu

sisih efek

Nyuda tingkat gula getih, reaksi alergi, gangguan tenggorokan, gedhe tenggorokan, Mbok menawa aman sak meteng

Nyebabake weteng pain, Diarrhoea, gangguan tutuk, gangguan tenggorokan, gain bobot

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan), Strictly supaya weteng kosong

Nutrition

Bantu Size

100 g

karbohidrat

14.00 g16.53 g

1 79.18

👆🏻

serat

0.60 g1.30 g

0 10.4

👆🏻

Sugar

14.00 g15.23 g

0 63.35

👆🏻

protein

1.00 g0.83 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.040.05

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

0.00 MCG0.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.02 mg0.01 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.01 mg0.07 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.25 mg0.60 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

-0.00 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

5.00 MCG14.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

11.85 mg71.50 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.73 mg0.07 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.30 MCG0.40 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

-0.00 MCG

0 834

👆🏻

kolin

8.60 mg7.10 mg

0 19.2

👆🏻

lemak

0.23 g0.44 g

0 33.49

👆🏻

Minerals

kalium

55.00 mg171.00 mg

42 840

👆🏻

Iron

1.41 mg0.13 mg

0.06 9

👆🏻

sodium

26.20 mg1.00 mg

0 1556

👆🏻

calcium

11.65 mg5.00 mg

1 100

👆🏻

Magnesium

35.00 mg10.00 mg

0 92

👆🏻

seng

0.09 mg0.07 mg

0 2.7

👆🏻

fosfor

15.60 mg31.00 mg

0 113

👆🏻

Manganese

0.02 mg0.06 mg

0 3.3

👆🏻

tembaga

0.02 mg0.15 mg

0 2

👆🏻

selenium

0.40 MCG0.60 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

0.00 mg65.00 mg

0 318

👆🏻

6s Omega

0.00 mg67.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg8.00 mg

0 87

👆🏻

Kadar banyu

84.75 g81.76 g

0 95.23

👆🏻

Ash

0.50 g0.44 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

60.00 kcal66.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

60.00 kcal66.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

60.00 kcal77.73 kcal

0 354

👆🏻

Kalori ing Formulir Dried

283.00 kcal277.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

60.00 kcal91.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

80.00 kcal50.00 kcal

16 461

👆🏻

Kalori ing Jam

120.00 kcal260.00 kcal

49 420

👆🏻

Kalori ing Pie

300.00 kcal280.00 kcal

80 450

👆🏻

Ciri

Koleksi

woh wit, Tropical

Usum

Monsoon, Summer

spring, Summer

varieties

Ram Jarnun lan Paras

Kaisar woh, Mauritiu, Sweet Heart, Brewster, Haak Yip lan Bengal

seedless Macem-macem

Ora

warna

Black, magenta, Purple

abang padhang, abang Pink

nang werna

Purple

Greyish-putih

wangun

oval

Tekstur

jus

fleshy

rasa

astringent, manis

crunchy, jus, manis

asal

Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

China, Indonesia, Philippines, Vietnam

mundak akeh ing

wit

budidoyo

Koleksi lemah

loam, Sandy loam, Inggih-lemes

mining, loam, Inggih-lemes

PH lemah

6.5-7.55.5-6.5

3.5 10

👆🏻

Kahanan iklim

lembab, Banyu udan

Anané angin, Cold, garing, tanpa frosts

Facts

facts about

Kayu jambul iku kayu sing tahan banyu lan digunakake ing ril sepur lan kanggo ngleksanakake mesin ing sumur.
Wonten ing mitologi India, bilih woh Jambul dipunpuja dening Buddha.
Jambul nduweni wigati banget ing Ayurveda.