Jambul

Lychee

Jambul vs Lychee

Jambul

Lychee

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Benefits

Health Benefits

Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes

General Benefits

Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Anti-aging benefits, Skin rejuvenation

Hair Benefits

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal pains

Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes

Side Effects

Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy

May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

14.00 g16.53 g

1 79.18

👆🏻

Fiber

0.60 g1.30 g

0 10.4

👆🏻

Sugar

14.00 g15.23 g

0 63.35

👆🏻

Protein

1.00 g0.83 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.05

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.01 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.01 mg0.07 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.25 mg0.60 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-0.00 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

5.00 mcg14.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

11.85 mg71.50 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.73 mg0.07 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.30 mcg0.40 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-0.00 mcg

0 834

👆🏻

Choline

8.60 mg7.10 mg

0 19.2

👆🏻

Fat

0.23 g0.44 g

0 33.49

👆🏻

Minerals

Potassium

55.00 mg171.00 mg

42 840

👆🏻

Iron

1.41 mg0.13 mg

0.06 9

👆🏻

Sodium

26.20 mg1.00 mg

0 1556

👆🏻

Calcium

11.65 mg5.00 mg

1 100

👆🏻

Magnesium

35.00 mg10.00 mg

0 92

👆🏻

Zinc

0.09 mg0.07 mg

0 2.7

👆🏻

Phosphorus

15.60 mg31.00 mg

0 113

👆🏻

Manganese

0.02 mg0.06 mg

0 3.3

👆🏻

Copper

0.02 mg0.15 mg

0 2

👆🏻

Selenium

0.40 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg65.00 mg

0 318

👆🏻

Omega 6s

0.00 mg67.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg8.00 mg

0 87

👆🏻

Water Content

84.75 g81.76 g

0 95.23

👆🏻

Ash

0.50 g0.44 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

60.00 kcal66.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

60.00 kcal66.00 kcal

12 354

👆🏻

Calories in Frozen Form

60.00 kcal77.73 kcal

0 354

👆🏻

Calories in Dried Form

283.00 kcal277.00 kcal

16 747

👆🏻

Calories in Canned Form

60.00 kcal91.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

80.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

120.00 kcal260.00 kcal

49 420

👆🏻

Calories in Pie

300.00 kcal280.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Season

Monsoon, Summer

Spring, Summer

Varieties

Ram Jarnun and Paras

Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal

Seedless Variety

✔ ✘

Color

Black, Magenta, Purple

Bright red, Pink red

Inside Color

Purple

Greyish-white

Shape

Oval

Texture

Juicy

Fleshy

Taste

Astringent, Sweet

Crunchy, Juicy, Sweet

Origin

Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

China, Indonesia, Philippines, Vietnam

Grows on

Trees

Cultivation

Soil Type

Loam, Sandy loam, Well-drained

Alluvial, Loam, Well-drained

Soil pH

6.5-7.55.5-6.5

3.5 10

👆🏻

Climatic Conditions

Humid, Rainfall

Absence of strong wind, Cold, Dry, Without frosts

Facts

Facts about

Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
In Indian mythology, it is said that Jambul fruit was revered by Buddha.
Jambul has a huge importance in Ayurveda.

The seed of Lychee fruit is toxic & can adversely affect the digestive system.
This fruit gives a smoky flavor when eaten dried.
This fruit is a symbol of love and romance in China.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

China

Other Countries

Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

Australia, India, South Africa, Thailand, United States of America

Top Importer

Hong Kong

Top Exporter

India

China

Scientific Name

Botanical Name

Syzygium cumini

Litchi chinensis

Synonym

Eugenia cumini

Nephelium litchi

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Myrtales

Sapindales

Family

Myrtaceae

Sapindaceae

Genus

Syzygium

Litchi

Species

S. cumini

L. chinensis

Generic Group

Soapberry

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Compare Jambul and Lychee

It is important compare Jambul and Lychee as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Jambul Benefits: boosts immune system, digestive aid, fights against infections and strengthens bones.

Lychee Benefits: boosts immune system, digestive aid, fights against infections, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Jambul are: promotes longer and healthier hair and protects hair and hair benefits of Lychee are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains and the symptoms of second fruit are: coughing, diarrhea, headaches, hives, itching, labored breathing, nausea, runny nose, swelling of mouth, tongue or lips, vomiting and watery eyes. Get sorted Jambul vs Lychee comparison with the help of fruit comparison tool by fruitvs.com.