Jambul

Lychee

Jambul vs Lychee

Jambul

Lychee

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes

1.1.1 General Benefits

Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Anti-aging benefits, Skin rejuvenation

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, NA

Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes

1.5 Side Effects

Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy

May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

14.00 g16.53 g

1 79.18

2.2.1 Fiber

0.60 g1.30 g

0 10.4

2.2.2 Sugar

NA15.23 g

0 63.35

2.3 Protein

1.00 g0.83 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.040.05

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

0.00 mcg0.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.02 mg0.01 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.01 mg0.07 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.25 mg0.60 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

NA0.00 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.04 mg0.10 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

NA14.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

11.85 mg71.50 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

NA0.07 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NA0.40 mcg

0 40.3

2.4.11 Lycopene

NA0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

NA0.00 mcg

0 834

2.4.13 Choline

NA7.10 mg

0 14.2

2.5 Fat

0.23 g0.44 g

0 33.49

2.6 Minerals

2.6.1 Potassium

55.00 mg171.00 mg

42 840

2.6.2 Iron

1.41 mg0.13 mg

0.06 9

2.6.3 Sodium

26.20 mg1.00 mg

0 1556

2.6.4 Calcium

11.65 mg5.00 mg

1 100

2.6.5 Magnesium

35.00 mg10.00 mg

0 92

2.6.6 Zinc

NA0.07 mg

0 2.7

2.6.7 Phosphorus

15.60 mg31.00 mg

0 113

2.6.8 Manganese

NA0.06 mg

0 3.3

2.6.9 Copper

NA0.15 mg

0 2

2.6.10 Selenium

NA0.60 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg65.00 mg

0 318

2.7.2 Omega 6s

0.00 mg67.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

0.00 mgNA

0 87

2.9 Water Content

84.75 g81.76 g

0 95.23

2.10 Ash

0.50 g0.44 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

60.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA66.00 kcal

12 354

1.7 Calories in Frozen Form

NA77.73 kcal

0 187

1.9 Calories in Dried Form

NA277.00 kcal

32 747

1.10 Calories in Canned Form

NA91.00 kcal

17 443

1.11 Calories in Foods

1.11.1 Calories in Juice

80.00 kcal50.00 kcal

17 461

1.11.2 Calories in Jam

120.00 kcal260.00 kcal

49 420

1.11.3 Calories in Pie

300.00 kcal280.00 kcal

80 450

2 Characteristics

2.1 Type

Tree fruit, Tropical

2.2 Season

Monsoon, Summer

Spring, Summer

2.3 Varieties

Ram Jarnun and Paras

Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal

2.4 Seedless Variety

✔ ✘

2.5 Color

Black, Magenta, Purple

Bright red, Pink red

2.6 Inside Color

Purple

Greyish-white

2.7 Shape

Oval

2.8 Texture

Juicy

Fleshy

2.9 Taste

Astringent, Sweet

Crunchy, Juicy, Sweet

2.10 Origin

Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

China, Indonesia, Philippines, Vietnam

2.11 Grows on

Trees

2.12 Cultivation

2.12.1 Soil Type

Loam, Sandy loam, Well-drained

Alluvial, Loam, Well-drained

2.12.2 Soil pH

6.5-7.55.5-6.5

3.5 10

2.12.3 Climatic Conditions

Humid, Rainfall

Absence of strong wind, Cold, Dry, Without frosts

3 Facts

3.1 Facts about

Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
In Indian mythology, it is said that Jambul fruit was revered by Buddha.
Jambul has a huge importance in Ayurveda.

The seed of Lychee fruit is toxic & can adversely affect the digestive system.
This fruit gives a smoky flavor when eaten dried.
This fruit is a symbol of love and romance in China.

3.2 In Alcoholic Beverages

3.2.1 Wine

✔ ✘

3.2.2 Beer

✔ ✘

3.2.3 Spirits

✔ ✘

3.2.4 Cocktails

✔ ✘

3.3 Production

3.3.1 Top Producer

India

China

3.3.2 Other Countries

Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

Australia, India, South Africa, Thailand, United States of America

3.3.3 Top Importer

Not Available

Hong Kong

3.3.4 Top Exporter

India

China

4 Scientific Name

4.1 Botanical Name

Syzygium cumini

Litchi chinensis

4.2 Synonym

Eugenia cumini

Nephelium litchi

5 Classification

5.1 Domain

Eukarya

5.2 Kingdom

Plantae

5.3 Subkingdom

Tracheobionta

5.4 Division

Magnoliophyta

5.5 Class

Magnoliopsida

5.6 Subclass

Rosidae

5.7 Order

Myrtales

Sapindales

5.8 Family

Myrtaceae

Sapindaceae

5.9 Genus

Syzygium

Litchi

5.10 Species

S. cumini

L. chinensis

5.11 Generic Group

Not Available

Soapberry

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Compare Jambul and Lychee

It is important compare Jambul and Lychee as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Jambul Benefits: boosts immune system, digestive aid, fights against infections and strengthens bones.

Lychee Benefits: boosts immune system, digestive aid, fights against infections, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Jambul are: promotes longer and healthier hair and protects hair and hair benefits of Lychee are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains and na and the symptoms of second fruit are: coughing, diarrhea, headaches, hives, itching, labored breathing, nausea, runny nose, swelling of mouth, tongue or lips, vomiting and watery eyes. Get sorted Jambul vs Lychee comparison with the help of fruit comparison tool by fruitvs.com.