Lychee

Green Bell Pepper

Lychee and Green Bell Pepper

Lychee

Green Bell Pepper

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Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes

Arthritis treatment, Cancer prevention, Heart care

General Benefits

Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Skin rejuvenation

Anti-aging benefits, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Protects hair

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes

Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing

Side Effects

May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain

Allergic reaction, Mouth irritation, Throat irritation

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

16.53 g4.64 g

1 79.18

👆🏻

Fiber

1.30 g1.80 g

0 10.4

👆🏻

Sugar

15.23 g2.40 g

0 63.35

👆🏻

Protein

0.83 g0.86 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.050.20

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg18.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.06 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.60 mg0.48 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.00 mg0.10 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.22 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

14.00 mcg10.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

71.50 mg80.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.07 mg0.37 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.40 mcg7.40 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg341.00 mcg

0 834

👆🏻

Choline

7.10 mg5.50 mg

0 19.2

👆🏻

Fat

0.44 g0.17 g

0 33.49

👆🏻

Minerals

Potassium

171.00 mg175.00 mg

42 840

👆🏻

Iron

0.13 mg0.34 mg

0.06 9

👆🏻

Sodium

1.00 mg3.00 mg

0 1556

👆🏻

Calcium

5.00 mg10.00 mg

1 100

👆🏻

Magnesium

10.00 mg10.00 mg

0 92

👆🏻

Zinc

0.07 mg0.13 mg

0 2.7

👆🏻

Phosphorus

31.00 mg20.00 mg

0 113

👆🏻

Manganese

0.06 mg0.12 mg

0 3.3

👆🏻

Copper

0.15 mg0.07 mg

0 2

👆🏻

Selenium

0.60 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

65.00 mg8.00 mg

0 318

👆🏻

Omega 6s

67.00 mg54.00 mg

0 1689

👆🏻

Sterol

Phytosterol

8.00 mg9.00 mg

0 87

👆🏻

Water Content

81.76 g93.90 g

0 95.23

👆🏻

Ash

0.44 g0.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

66.00 kcal20.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

66.00 kcal20.00 kcal

12 354

👆🏻

Calories in Frozen Form

77.73 kcal20.00 kcal

0 354

👆🏻

Calories in Dried Form

277.00 kcal314.00 kcal

16 747

👆🏻

Calories in Canned Form

91.00 kcal20.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal30.00 kcal

16 461

👆🏻

Calories in Jam

260.00 kcal-

49 420

👆🏻

Calories in Pie

280.00 kcal180.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Fruit vegetable

Season

Spring, Summer

All seasons

Varieties

Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal

Big Bertha, Yolo Wonder, Yankee and Fat n Sassy

Seedless Variety

✔ ✘

Color

Bright red, Pink red

Green

Inside Color

Greyish-white

Light Green

Shape

Oval

Irregularly oval

Texture

Fleshy

Crispy

Taste

Crunchy, Juicy, Sweet

Origin

China, Indonesia, Philippines, Vietnam

Central America, Mexico, South America

Grows on

Trees

Bushes

Cultivation

Soil Type

Alluvial, Loam, Well-drained

Loam

Soil pH

5.5-6.55.5-7

3.5 10

👆🏻

Climatic Conditions

Absence of strong wind, Cold, Dry, Without frosts

Warm

Facts

Facts about

The seed of Lychee fruit is toxic & can adversely affect the digestive system.
This fruit gives a smoky flavor when eaten dried.
This fruit is a symbol of love and romance in China.

Colored bell peppers are sweeter as compared to green bell pepper.
The inner white colored cavity is rich source of flavonoids and is edible.
Red bell peppers have more nutrients as compared to green bell peppers.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Australia, India, South Africa, Thailand, United States of America

Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey

Top Importer

Hong Kong

United States of America

Top Exporter

China

Canada

Scientific Name

Botanical Name

Litchi chinensis

Capsicum annuum

Synonym

Nephelium litchi

Capsicum annuum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Alismidae

Order

Sapindales

Solanales

Family

Sapindaceae

Solanaceae

Genus

Litchi

Capsicum

Species

L. chinensis

C. annum

Generic Group

Soapberry

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Difference Between Lychee and Green Bell Pepper

We might think that Lychee and Green Bell Pepper are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Lychee and Green Bell Pepper Facts such as their taste, shape, color, and size are also distinct. The difference between Lychee and Green Bell Pepper is explained here.

The amount of calories in 100 gm of fresh Lychee and Green Bell Pepper with peel is 66.00 kcal and 20.00 kcal and the amount of calories without peel is 66.00 kcal and 20.00 kcal respectively. Thus, Lychee and Green Bell Pepper belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Lychee and Green Bell Pepper is Sapindales and Solanales respectively. Lychee belongs to Sapindaceae family and Green Bell Pepper belongs to Solanaceae family. Lychee belongs to Litchi genus of L. chinensis species and Green Bell Pepper belongs to Capsicum genus of C. annum species. Beings plants, both fruits belong to Plantae Kingdom.