jeruk

Durian

jeruk vs Durian

jeruk

Durian

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1 Wuku

1.1 Kesehatan keuntungan

perawatan atritis, perawatan kolera, perawatan gout, care Heart, perawatan tumpukan, perawatan scurvy

anti depressant, Guwarsa sistem imun, Nyegah kanker, care Heart, nyuda kaku

1.1.1 Wuku Umum

cures mriyang, sepindah pencernaan, care mripat, Njogo tingkat kolesterol sehat, Perawatan saka kadhemen umum

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, Kontrol tingkat gula getih, sepindah pencernaan, perawatan flu, strengthens balung

1.2 Wuku kulit

keuntungan Anti-tuwa, rejuvenation kulit, Perawatan saka kukul, Perawatan saka panggonan peteng

keuntungan Anti-tuwa, Brightens lan madhangi corek

1.3 Wuku Rambut

Dipun promosiaken maneh lan sehat rambute, Perawatan saka dandruff

Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute

1.4 alergi

1.4.1 Gejala alergi

AMBEGAN kangelan, Watuk, gangguan mripat, hives, inflammation, rame Nasal, irung runny, kulit, wheezing

diare, ngelu, hives, rame Nasal, akeh Red, irung runny, mutahke

1.5 sisih efek

Kemungkinan saka sunburn

Mengaruhi tingkat glukosa getih, mual, pain weteng

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

Ora

1.7 Wektu paling apik kanggo mangan

Bebarengan karo meal, Best kanggo ngombe banyu anget karo jeruk ing weteng kothong, Ora nganggo ing wayah wengi lan sadurunge amben

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

10.50 g27.09 g

1 79.18

2.2.1 serat

2.80 g3.80 g

0 10.4

2.2.2 Sugar

1.70 gora Sumadhiya

0 63.35

2.3 protein

0.70 g1.47 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.070.06

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

2.00 MCG2.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.03 mg0.37 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.02 mg0.20 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.20 mg1.07 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.22 mg0.23 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.05 mg0.32 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

8.00 MCG36.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

29.10 mg19.70 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.22 mgora Sumadhiya

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.60 MCGora Sumadhiya

0 40.3

2.4.11 Lycopene

0.00 MCGora Sumadhiya

0 5204

2.4.12 lutein + zeaxanthin

0.00 MCGora Sumadhiya

0 834

2.4.13 kolin

5.10 mgora Sumadhiya

0 14.2

2.5 lemak

0.20 g5.33 g

0 33.49

2.6 Minerals

2.6.1 kalium

102.00 mg436.00 mg

42 840

2.6.2 Iron

0.60 mg0.43 mg

0.06 9

2.6.3 sodium

2.00 mg2.00 mg

0 1556

2.6.4 calcium

33.00 mg6.00 mg

1 100

2.6.5 Magnesium

6.00 mg30.00 mg

0 92

2.6.6 seng

0.11 mg0.28 mg

0 2.7

2.6.7 fosfor

18.00 mg39.00 mg

0 113

2.6.8 Manganese

0.01 mg0.33 mg

0 3.3

2.6.9 tembaga

0.07 mg0.21 mg

0 2

2.6.10 selenium

0.40 MCGora Sumadhiya

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

19.00 mg0.00 mg

0 318

2.7.2 6s Omega

36.00 mg0.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiyaora Sumadhiya

0 87

2.9 Kadar banyu

88.26 g65.00 g

0 95.23

2.10 Ash

0.30 g1.12 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

ora Sumadhiyaora Sumadhiya

15 299

3.3 Kalori ing Fresh woh tanpa Peel

30.00 kcal147.00 kcal

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiya147.00 kcal

0 187

3.5 Kalori ing Formulir Dried

ora Sumadhiya400.00 kcal

32 747

3.6 Kalori ing Formulir Canned

20.68 kcalora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

30.00 kcal170.00 kcal

17 461

3.7.2 Kalori ing Jam

250.00 kcal320.00 kcal

49 420

3.7.3 Kalori ing Pie

420.00 kcalora Sumadhiya

80 450

4 Ciri

4.1 Koleksi

Citrus, woh wit

woh wit, Tropical

4.2 Usum

Kabeh mangsa

Monsoon

4.3 varieties

jeruk Key, Persia jeruk, Kaffir jeruk, Desert jeruk, Palestina Manis jeruk, Mexican Manis jeruk, Maria Ellen Manis jeruk

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) lan D164 (Ang Bak)

4.4 seedless Macem-macem

Ora

4.5 warna

Green

4.6 nang werna

Ijo enom

kuning

4.7 wangun

babak

oval

4.8 Tekstur

succulent