Jujube

Pumpkin

Jujube vs Pumpkin

Jujube

Pumpkin

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, perawatan diare, Mbenakake kekuatan otot, kesehatan ati, Njogo imbangan hormonal, Nyuda tension gemeter, Nyuda masalah getih circulation, nyuda kaku, Peraturan detak jantung, Perawatan saka hysteria

perawatan atritis, Nyegah kanker, Peraturan High Kolesterol, meksa getih Lower, Mbantu Penggak cataract, Ngalangi watu gall, perawatan ulcer, situs bobot mundhut

1.1.1 Wuku Umum

anti antioksidan, sepindah pencernaan, perawatan flu, Mbantu ing bobot mundhut, strengthens balung, Perawatan saka kadhemen umum

Guwarsa kesehatan ambegan, Ngilangke parasit lan infèksi, Nglindhungi marang lair cacat, strengthens balung

1.2 Wuku kulit

Yesus sunburn, kulit hidrasi, nyuda kisut, rejuvenation kulit, revitalization kulit

Yesus sunburn, kulit hidrasi, rejuvenation kulit

1.3 Wuku Rambut

Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute

Ngatur rambute wutah

1.4 alergi

1.4.1 Gejala alergi

loro weteng, AMBEGAN kangelan, diare, hives, Itching ing mata, Gatel irung, rame Nasal, Mripate abang, irung runny, wahing, wheezing

weteng cramps, anafilaksis, pencernaan Masalah, Pening, eczema, pingsan, hives, inflammation, gatel, Tingling sensasi ing bangkekan lan pasuryan, mutahke, wheezing

1.5 sisih efek

Nyuda tingkat gula getih, sirah kuat

Ginjel lan gallbladder penyakit

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

ora Sumadhiya

1.7 Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan), Strictly supaya weteng kosong

Bebarengan karo meal, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

20.23 g6.50 g

1 79.18

2.2.1 serat

ora Sumadhiya0.50 g

0 10.4

2.2.2 Sugar

ora Sumadhiya2.76 g

0 63.35

2.3 protein

1.20 g1.00 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.060.15

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

2.00 MCG426.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.02 mg0.05 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.04 mg0.11 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.90 mg0.60 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

ora Sumadhiya0.30 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.08 mg0.06 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

ora Sumadhiya16.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

69.00 mg9.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

ora Sumadhiya0.44 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

ora Sumadhiya1.10 MCG

0 40.3

2.4.11 Lycopene

ora Sumadhiya0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

ora Sumadhiya0.00 MCG

0 834

2.4.13 kolin

ora Sumadhiya0.00 mg

0 14.2

2.5 lemak

0.20 g0.10 g

0 33.49

2.6 Minerals

2.6.1 kalium

250.00 mg340.00 mg

42 840

2.6.2 Iron

0.48 mg0.80 mg

0.06 9

2.6.3 sodium

3.00 mg1.00 mg

0 1556

2.6.4 calcium

21.00 mg21.00 mg

1 100

2.6.5 Magnesium

10.00 mg12.00 mg

0 92

2.6.6 seng

0.05 mg0.32 mg

0 2.7

2.6.7 fosfor

23.00 mg44.00 mg

0 113

2.6.8 Manganese

0.08 mg0.13 mg

0 3.3

2.6.9 tembaga

0.00 mg0.00 mg

0 2

2.6.10 selenium

ora Sumadhiya0.00 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

0.00 mg82.22 mg

0 318

2.7.2 6s Omega

0.00 mg49.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiya0.00 mg

0 87

2.9 Kadar banyu

77.86 g94.20 g

0 95.23

2.10 Ash

0.51 g1.40 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

79.00 kcal26.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiya30.00 kcal

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiyaora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

287.00 kcalora Sumadhiya

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiya34.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

ora Sumadhiya46.00 kcal

17 461

3.7.2 Kalori ing Jam

ora Sumadhiya130.00 kcal

49 420

3.7.3 Kalori ing Pie

ora Sumadhiya244.00 kcal

80 450

4 Ciri

4.1 Koleksi

woh wit

Semono uga Sindhunata

4.2 Usum

Autumn, Summer

Kabeh mangsa

4.3 varieties

Madu Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight lan Lang

Jarrahdale, Kacang, Lakota, Sapi, Gula, Caribean, Red kuri, Buttercup lan Pink lady

4.4 seedless Macem-macem

Ora

4.5 warna

Green, Red, kuning

Blue, Green, Orange, Red, putih

4.6 nang werna

putih

ono krime Kuning

4.7 wangun

babak

4.8 Tekstur

crunchy

fibrous

4.9 rasa

manis

ono krime, Soft, manis

4.10 asal

Tanjung

Mexico

4.11 mundak akeh ing

wit

vines

4.12 budidoyo

4.12.1 Koleksi lemah

Sandy, Inggih-lemes

Clay loam, Sandy loam, Inggih-lemes

4.12.2 PH lemah

5.5-6.55.5-7.5

3.5 10

4.12.3 Kahanan iklim

Anget kanggo iklim panas

5 Facts

5.1 facts about

Character length exceed error

5.2 Ing Minuman Beralkohol

5.2.1 Wine

Ora

5.2.2 Beer

5.2.3 roh

Ora

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

China

5.3.2 Negara sing

Bangladesh, India, Iran, Korea, Lebanon, Pakistan

Mesir, India, Indonesia, Iran, Italia, Mexico, Rusia, Spanyol, Amerika Serikat saka Amerika

5.3.3 Top Importir

Amerika Serikat saka Amerika

5.3.4 Top Used

China

6 Jeneng èlmiah

6.1 Jeneng botani

Ziziphus zizyphus

Cucurbita Maxima

6.2 sinonim

Ziziphus jujuba utawa Ziziphus Mauritania utawa Zizyphus jujuba

Cucurbita pepo, Squash

7 Klasifikasi

7.1 domain

Eukarya

7.2 Inggris

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 kelas

Magnoliopsida

7.6 subkelas

Rosidae

Dillenhidae

7.7 supaya

Rosales

Cucurbitales

7.8 Family

Rhamnaceae

Cucurbitaceae

7.9 genus

Ziziphus

Cucurbita

7.10 spesies

Z. zizyphus

Cucurbita mixta

7.11 Generic Group

ora Sumadhiya

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