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Pumpkin
Pumpkin

elderberry
elderberry



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elderberry

Pumpkin lan elderberry

Wuku

Kesehatan keuntungan

perawatan atritis, Nyegah kanker, Peraturan High Kolesterol, meksa getih Lower, Mbantu Penggak cataract, Ngalangi watu gall, perawatan ulcer, situs bobot mundhut
Nyegah kanker, care Heart

Wuku Umum

Guwarsa kesehatan ambegan, Ngilangke parasit lan infèksi, Nglindhungi marang lair cacat, strengthens balung
anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol tingkat gula getih, cures mriyang, sepindah pencernaan, care mripat, Gelut nglawan infèksi, perawatan flu, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

Wuku kulit

Yesus sunburn, kulit hidrasi, rejuvenation kulit
keuntungan Anti-tuwa, rejuvenation kulit

Wuku Rambut

Ngatur rambute wutah
Dipun promosiaken maneh lan sehat rambute

alergi

Gejala alergi

weteng cramps, anafilaksis, pencernaan Masalah, Pening, eczema, pingsan, hives, inflammation, gatel, Tingling sensasi ing bangkekan lan pasuryan, mutahke, wheezing
loro weteng, Asthma, wahing, perih tenggorok

sisih efek

Ginjel lan gallbladder penyakit
Diarrhoea, mual, mutahke

Recommeded kanggo

Women ngandhut

Ya
Ya

Women lactating

Ya
-

Wektu paling apik kanggo mangan

Bebarengan karo meal, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)
Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g
100 g

karbohidrat

6.50 g18.40 g
1 79.18
👆🏻

serat

0.50 g7.00 g
0 10.4
👆🏻

Sugar

2.76 g7.00 g
0 63.35
👆🏻

protein

1.00 g0.66 g
0.3 14.07
👆🏻

Protein kanggo milai rasio

0.150.04
0.02 0.52
👆🏻

vitamins

Vitamin A (retinol)

426.00 MCG30.00 MCG
0 681
👆🏻

Vitamin B1 (thiamin)

0.05 mg0.07 mg
0 0.428
👆🏻

Vitamin B2 (riboflavin)

0.11 mg0.06 mg
0 1.3
👆🏻

Vitamin B3 (niacin)

0.60 mg0.50 mg
0 2.8
👆🏻

Vitamin B5 (pantothenic asam)

0.30 mg0.14 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.23 mg
0 0.4
👆🏻

Vitamin B9 (folic asam)

16.00 MCG6.00 MCG
0 81
👆🏻

Vitamin C (Ascorbic asam)

9.00 mg36.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.44 mg2.32 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

1.10 MCG0.60 MCG
0 40.3
👆🏻

Lycopene

0.00 MCG0.00 MCG
0 5204
👆🏻

lutein + zeaxanthin

0.00 MCG0.00 MCG
0 834
👆🏻

kolin

0.00 mg0.00 mg
0 19.2
👆🏻

lemak

0.10 g0.50 g
0 33.49
👆🏻

Minerals

kalium

340.00 mg280.00 mg
42 840
👆🏻

Iron

0.80 mg1.60 mg
0.06 9
👆🏻

sodium

1.00 mg6.00 mg
0 1556
👆🏻

calcium

21.00 mg38.00 mg
1 100
👆🏻

Magnesium

12.00 mg5.00 mg
0 92
👆🏻

seng

0.32 mg0.11 mg
0 2.7
👆🏻

fosfor

44.00 mg39.00 mg
0 113
👆🏻

Manganese

0.13 mg0.50 mg
0 3.3
👆🏻

tembaga

0.00 mg0.06 mg
0 2
👆🏻

selenium

0.00 MCG0.60 MCG
0 63.7
👆🏻

Asam lemak

3s Omega

82.22 mg85.00 mg
0 318
👆🏻

6s Omega

49.00 mg162.00 mg
0 1689
👆🏻

Sterol

Phytosterol

0.00 mg22.00 mg
0 87
👆🏻

Kadar banyu

94.20 g79.80 g
0 95.23
👆🏻

Ash

1.40 g0.60 g
0 87.1
👆🏻

Kalori

Bantu Size

100 g
100 g

Kalori ing woh Fresh karo Peel

26.00 kcal73.00 kcal
15 354
👆🏻

Kalori ing Fresh woh tanpa Peel

30.00 kcal73.00 kcal
12 354
👆🏻

Kalori ing Frozen Formulir

26.00 kcal73.00 kcal
0 354
👆🏻

Kalori ing Formulir Dried

213.00 kcal340.00 kcal
16 747
👆🏻

Kalori ing Formulir Canned

34.00 kcal73.00 kcal
15 443
👆🏻

Kalori ing Foods

Kalori ing Juice

46.00 kcal200.00 kcal
16 461
👆🏻

Kalori ing Jam

130.00 kcal280.00 kcal
49 420
👆🏻

Kalori ing Pie

244.00 kcal310.00 kcal
80 450
👆🏻

Ciri

Koleksi

Semono uga Sindhunata
Semono uga Sindhunata

Usum

Kabeh mangsa
Autumn

varieties

Jarrahdale, Kacang, Lakota, Sapi, Gula, Caribean, Red kuri, Buttercup lan Pink lady
Adams, Black Beauty, Black Lace, Johns, Nova, Variegated lan York

seedless Macem-macem

Ya
Ora

warna

Blue, Green, Orange, Red, putih
Black, Red

nang werna

ono krime Kuning
magenta

wangun

babak
babak

Tekstur

fibrous
jus

rasa

ono krime, Soft, manis
jus, manis

asal

Mexico
Eropah

mundak akeh ing

vines
wit

budidoyo

Koleksi lemah

Clay loam, Sandy loam, Inggih-lemes
Sandy, Inggih-lemes

PH lemah

5.5-7.55.5-6.5
3.5 10
👆🏻

Kahanan iklim

Anget kanggo iklim panas
Anget kanggo iklim panas

Facts

facts about

  • Jeneng waluh asale saka tembung Yunani 'pepon', tegese 'melon gedhe'.
  • Waluh paling gedhe sing tau ditanam bobote 1.140 kilogram.
  • Pumpkins biyen dikenal kanggo mbusak freckles lan nambani cokotan ula.
  • Miturut yakin superstitious, ing "sepuh wit" iki mestine Ward mati pengaruh ala lan menehi perlindhungan saka sihir.
  • Cabang saka wit sing uga digunakake kanggo nggawe fujara, koncovka lan seruling Slovakian liyane.

Ing Minuman Beralkohol

Wine

Ora
Ya

Beer

Ya
Ya

roh

Ya
Ya

koktail

Ya
Ya

Produksi

Top Producer

China
Amerika Serikat saka Amerika

Negara sing

Mesir, India, Indonesia, Iran, Italia, Mexico, Rusia, Spanyol, Amerika Serikat saka Amerika
Colombia, India, Mexico

Top Importir

Amerika Serikat saka Amerika
-

Top Used

China
-

Jeneng èlmiah

Jeneng botani

Cucurbita Maxima
Sambucus nigra

sinonim

Cucurbita pepo, Squash
Sambucus

Klasifikasi

domain

Eukarya
Eukarya

Inggris

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

kelas

Magnoliopsida
Magnoliopsida

subkelas

Dillenhidae
Asteridae

supaya

Cucurbitales
Dipsacales

Family

Cucurbitaceae
Adoxaceae

genus

Cucurbita
Sambucus

spesies

Cucurbita mixta
S. nigra

Generic Group

-
Moschatel