Pumpkin

elderberry

Pumpkin lan elderberry

Pumpkin

elderberry

Add ⊕

Wuku

Kesehatan keuntungan

perawatan atritis, Nyegah kanker, Peraturan High Kolesterol, meksa getih Lower, Mbantu Penggak cataract, Ngalangi watu gall, perawatan ulcer, situs bobot mundhut

Nyegah kanker, care Heart

Wuku Umum

Guwarsa kesehatan ambegan, Ngilangke parasit lan infèksi, Nglindhungi marang lair cacat, strengthens balung

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol tingkat gula getih, cures mriyang, sepindah pencernaan, care mripat, Gelut nglawan infèksi, perawatan flu, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

Wuku kulit

Yesus sunburn, kulit hidrasi, rejuvenation kulit

keuntungan Anti-tuwa, rejuvenation kulit

Wuku Rambut

Ngatur rambute wutah

Dipun promosiaken maneh lan sehat rambute

alergi

Gejala alergi

weteng cramps, anafilaksis, pencernaan Masalah, Pening, eczema, pingsan, hives, inflammation, gatel, Tingling sensasi ing bangkekan lan pasuryan, mutahke, wheezing

loro weteng, Asthma, wahing, perih tenggorok

sisih efek

Ginjel lan gallbladder penyakit

Diarrhoea, mual, mutahke

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Bebarengan karo meal, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g

karbohidrat

6.50 g18.40 g

1 79.18

👆🏻

serat

0.50 g7.00 g

0 10.4

👆🏻

Sugar

2.76 g7.00 g

0 63.35

👆🏻

protein

1.00 g0.66 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.150.04

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

426.00 MCG30.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.05 mg0.07 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.11 mg0.06 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.60 mg0.50 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.30 mg0.14 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.23 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

16.00 MCG6.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

9.00 mg36.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.44 mg2.32 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

1.10 MCG0.60 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

0.00 MCG0.00 MCG

0 834

👆🏻

kolin

0.00 mg0.00 mg

0 19.2

👆🏻

lemak

0.10 g0.50 g

0 33.49

👆🏻

Minerals

kalium

340.00 mg280.00 mg

42 840

👆🏻

Iron

0.80 mg1.60 mg

0.06 9

👆🏻

sodium

1.00 mg6.00 mg

0 1556

👆🏻

calcium

21.00 mg38.00 mg

1 100

👆🏻

Magnesium

12.00 mg5.00 mg

0 92

👆🏻

seng

0.32 mg0.11 mg

0 2.7

👆🏻

fosfor

44.00 mg39.00 mg

0 113

👆🏻

Manganese

0.13 mg0.50 mg

0 3.3

👆🏻

tembaga

0.00 mg0.06 mg

0 2

👆🏻

selenium

0.00 MCG0.60 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

82.22 mg85.00 mg

0 318

👆🏻

6s Omega

49.00 mg162.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg22.00 mg

0 87

👆🏻

Kadar banyu

94.20 g79.80 g

0 95.23

👆🏻

Ash

1.40 g0.60 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

26.00 kcal73.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

30.00 kcal73.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

26.00 kcal73.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

213.00 kcal340.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

34.00 kcal73.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

46.00 kcal200.00 kcal

16 461

👆🏻

Kalori ing Jam

130.00 kcal280.00 kcal

49 420

👆🏻

Kalori ing Pie

244.00 kcal310.00 kcal

80 450

👆🏻

Ciri

Koleksi

Semono uga Sindhunata

Usum

Kabeh mangsa

Autumn

varieties

Jarrahdale, Kacang, Lakota, Sapi, Gula, Caribean, Red kuri, Buttercup lan Pink lady

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated lan York

seedless Macem-macem

Ora

warna

Blue, Green, Orange, Red, putih

Black, Red

nang werna

ono krime Kuning

magenta

wangun

babak

Tekstur

fibrous

jus

rasa

ono krime, Soft, manis

jus, manis

asal

Mexico

Eropah

mundak akeh ing

vines

wit

budidoyo

Koleksi lemah

Clay loam, Sandy loam, Inggih-lemes

Sandy, Inggih-lemes

PH lemah

5.5-7.55.5-6.5

3.5 10

👆🏻

Kahanan iklim

Anget kanggo iklim panas

Facts

facts about

Jeneng waluh asale saka tembung Yunani 'pepon', tegese 'melon gedhe'.
Waluh paling gedhe sing tau ditanam bobote 1.140 kilogram.
Pumpkins biyen dikenal kanggo mbusak freckles lan nambani cokotan ula.

Miturut yakin superstitious, ing "sepuh wit" iki mestine Ward mati pengaruh ala lan menehi perlindhungan saka sihir.
Cabang saka wit sing uga digunakake kanggo nggawe fujara, koncovka lan seruling Slovakian liyane.