Jujube

tanggal

Jujube vs tanggal

Jujube

tanggal

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Wuku

Kesehatan keuntungan

Nyegah kanker, perawatan diare, Mbenakake kekuatan otot, kesehatan ati, Njogo imbangan hormonal, Nyuda tension gemeter, Nyuda masalah getih circulation, nyuda kaku, Peraturan detak jantung, Perawatan saka hysteria

Nyegah kanker, Cures masalah gastro-usus, perawatan diare, care Heart, perawatan panas stroke, Mbenakake kekuatan otot, ngalangi constipation, Ngalangi karusakan saraf, Penguatan balung

Wuku Umum

anti antioksidan, sepindah pencernaan, perawatan flu, Mbantu ing bobot mundhut, strengthens balung, Perawatan saka kadhemen umum

Guwarsa sistem imun, Njogo tingkat kolesterol sehat, strengthens balung

Wuku kulit

Yesus sunburn, kulit hidrasi, nyuda kisut, rejuvenation kulit, revitalization kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut, Perawatan saka penyakit kulit

Wuku Rambut

Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, Ngatur rambute wutah

alergi

Gejala alergi

loro weteng, AMBEGAN kangelan, diare, hives, Itching ing mata, Gatel irung, rame Nasal, Mripate abang, irung runny, wahing, wheezing

Mripate abang, irung runny, wahing, mata mbanyu

sisih efek

Nyuda tingkat gula getih, sirah kuat

reaksi alergi, Diarrhoea, gas usus, pain weteng, waos bosok, gain bobot

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan), Strictly supaya weteng kosong

Sembarang wektu kajaba jam sawise meal, Ora nganggo ing wayah wengi lan sadurunge amben

Nutrition

Bantu Size

100 g

karbohidrat

20.23 g75.03 g

1 79.18

👆🏻

serat

1.00 g8.00 g

0 10.4

👆🏻

Sugar

19.00 g63.35 g

0 63.35

👆🏻

protein

1.20 g2.45 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.060.03

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

2.00 MCG0.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.02 mg0.05 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.04 mg0.07 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.90 mg1.27 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

-0.59 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.17 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

3.00 MCG19.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

69.00 mg0.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.50 mg0.05 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.90 MCG2.70 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

-75.00 MCG

0 834

👆🏻

kolin

10.00 mg6.30 mg

0 19.2

👆🏻

lemak

0.20 g0.39 g

0 33.49

👆🏻

Minerals

kalium

250.00 mg656.00 mg

42 840

👆🏻

Iron

0.48 mg1.02 mg

0.06 9

👆🏻

sodium

3.00 mg2.00 mg

0 1556

👆🏻

calcium

21.00 mg39.00 mg

1 100

👆🏻

Magnesium

10.00 mg43.00 mg

0 92

👆🏻

seng

0.05 mg0.29 mg

0 2.7

👆🏻

fosfor

23.00 mg62.00 mg

0 113

👆🏻

Manganese

0.08 mg0.26 mg

0 3.3

👆🏻

tembaga

0.00 mg0.21 mg

0 2

👆🏻

selenium

0.50 MCG3.00 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

0.00 mg3.00 mg

0 318

👆🏻

6s Omega

0.00 mg16.00 mg

0 1689

👆🏻

Sterol

Phytosterol

15.00 mg10.00 mg

0 87

👆🏻

Kadar banyu

77.86 g20.53 g

0 95.23

👆🏻

Ash

0.51 g1.60 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

79.00 kcal282.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

79.00 kcal282.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

79.00 kcal282.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

287.00 kcal290.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

79.00 kcal282.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

79.00 kcal461.00 kcal

16 461

👆🏻

Kalori ing Jam

250.00 kcal384.00 kcal

49 420

👆🏻

Kalori ing Pie

350.00 kcal321.00 kcal

80 450

👆🏻

Ciri

Koleksi

woh wit

Tropical

Usum

Autumn, Summer

spring, Summer

varieties

Madu Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight lan Lang

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory lan Zahidi

seedless Macem-macem

Ora

warna

Green, Red, kuning

Black, Brown, Red, kuning

nang werna

putih

Brown

wangun

babak

oval

Tekstur

crunchy

fleshy

rasa

manis

asal

Tanjung

Iraq

mundak akeh ing

wit

budidoyo

Koleksi lemah

Sandy, Inggih-lemes

Clay, loam, Sand

PH lemah

5.5-6.58-10

3.5 10

👆🏻

Kahanan iklim

Anget kanggo iklim panas

Hot, anget

Facts

facts about

Pigmen sing diekstrak saka jujube India digunakake kanggo pewarna sutra ing Burma.
Ing Korea, kayu jujube digunakake kanggo nggawe instrumen angin taepyeongso.
Jujube seger dikenal minangka apel Cina lan wangun garing diarani tanggal Cina.

Tanggal dikenal minangka wit panguripan ing sisih wétan Tengah.
Kurma nutupi 3% saka total farmlands bumi.
Sarjana pracaya tanggal (lan ora apel) ana ing woh nyata kasebut ing Garden Kitab Suci kang Eden.